{"product_id":"mindfulness-workbook-for-teen-anxiety-engaging-mindfulness-exercises-to-manage-your-worries-and-find-relief","title":"Mindfulness Workbook for Teen Anxiety: Engaging Mindfulness Exercises to Manage Your Worries and Find Relief","description":"\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003eBiographical Note\u003c\/strong\u003e:\u003cbr\u003e\n\u003cb\u003eSALLY ANNJANECE STEVENS, LCSW, PPSC, MEd, \u003c\/b\u003e is a social worker, speaker, the founder of Anchor Yourself Wellness, and author of \n\u003ci\u003eSocial Anxiety Workbook for Teens: 10-Minute Methods to Reduce Stress and Gain Confidence\u003c\/i\u003e. Learn more about Sally and her work at anchoryourselfwellness.com, or follow her on all social media platforms @anchoryourselfwellness\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\" \n\u003cem\u003eThe Mindfulness Workbook for Teen Anxiety\u003c\/em\u003e is the resource I wish I had when I was an adolescent. The book is filled with creative and engaging mindful exercises designed to foster teens' innate resilience and teach them how to transform anxiety into a strength. Building on Jon Kabat Zinn's essential attitudes of mindfulness, Ms. Stevens offers unique meditations, meaningful activities, relatable anecdotes, and digestible psychoeducation in an affirming and genuine voice that will encourage any reader.\" \n\u003cstrong\u003e--Cherie Hudson, LCSW, PPSC, psychotherapist and adjunct lecturer, University of Southern California\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"With more teens today experiencing anxiety, this book is an excellent resource for a self-guided journey into understanding anxiety and mindfulness. Rich in content with exercises that can support readers in learning about the value of mindfulness while encouraging the opportunity to practice mindfulness in everyday life.\" \n\u003cstrong\u003e--Sofia Martinez, LCSW, adjunct associate professor at the University of Southern California Suzanne Dworak-Peck School of Social Work\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"Sally takes a topic that is at times overused and presents it in a freshly creative and practical manner. The activities were fun and easy to follow. I can see myself using these techniques with my adolescent child.\" \n\u003cstrong\u003e--Hector Palencia MA, LCSW, PPSC UCLA Field Education faculty\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003c\/p\u003e\n\u003cbr\u003e\n\u003cp\u003e\n\u003cstrong\u003eContributor Bio:\u003c\/strong\u003eStevens, Sally Annjanece\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eSALLY ANNJANECE STEVENS, LCSW, PPSC, MEd, \u003c\/b\u003e is a social worker, speaker, the founder of Anchor Yourself Wellness, and author of \u003ci\u003eSocial Anxiety Workbook for Teens: 10-Minute Methods to Reduce Stress and Gain Confidence\u003c\/i\u003e. Learn more about Sally and her work at anchoryourselfwellness.com, or follow her on all social media platforms @anchoryourselfwellness.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\u003cp\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Stevens, Sally Annjanece\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Callisto Teens\u003cbr\u003e\u003cb\u003eBinding:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePub Date:\u003c\/b\u003e 2021-09-14\u003cbr\u003e\u003cb\u003eBISAC:\u003c\/b\u003e Young Adult Nonfiction|Health \u0026amp; Daily Living|Mindfulness \u0026amp; Meditation|Young Adult Nonfiction|Social Topics|Depression \u0026amp; Mental Illness\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.0 lbs\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781638073499\u003cbr\u003e\u003cb\u003eASIN:\u003c\/b\u003e -\u003cbr\u003e\u003cb\u003eSKU:\u003c\/b\u003e SP-9781638073499\u003c\/p\u003e","brand":"Callisto Teens","offers":[{"title":"Default Title","offer_id":52167627276569,"sku":"SP-9781638073499","price":24.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0913\/0380\/5209\/files\/9781638073499_spiral.png?v=1774545339","url":"https:\/\/westbindery.com\/products\/mindfulness-workbook-for-teen-anxiety-engaging-mindfulness-exercises-to-manage-your-worries-and-find-relief","provider":"West Bindery","version":"1.0","type":"link"}