{"product_id":"overcoming-panic-attacks-effective-strategies-for-facing-anxiety-and-taking-charge-of-your-life","title":"Overcoming Panic Attacks: Effective Strategies for Facing Anxiety and Taking Charge of Your Life","description":"\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003eBiographical Note\u003c\/strong\u003e:\u003cbr\u003e\n\u003cb\u003eDr. David Shanley\u003c\/b\u003e is a licensed psychologist and the author of \n\u003ci\u003eThe Social Anxiety Workbook for Work, Public \u0026amp; Social Life\u003c\/i\u003e. He works in private practice, helping adults with anxiety, OCD, PTSD, and panic attacks work through their issues and find flexibility and meaning in their lives. Visit him online at DrDavidShanley.com.\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"Dr. Shanley writes an insightful and comprehensive guide to the journey to free oneself from panic. This is an approachable and highly informative guide to living a life free of fear and panic. It is a staple in my office and in my work with clients who have found it to be highly effective.\" \n\u003cstrong\u003e--Alec Baker, Psy.D., Licensed Psychologist\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"Dr. Shanley's book is a step-by-step guide on learning how to manage your anxiety and work through panic attacks. The skills taught in this book are explained in a very easy to understand way and give a sense of control over that which often controls us.\" \n\u003cstrong\u003e--Scott Banks, MA, LPC, LAC\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"As a sport psychologist I am constantly looking for new and innovative ways to help my athletes manage their stress and anxiety. Dr. David Shanley provides a refreshing perspective on implementing strategies and techniques for overcoming panic attacks. By integrating both ACT and CBT concepts and highlighting evidence-based strategies, \n\u003cem\u003eOvercoming Panic Attacks\u003c\/em\u003e provides real life exercises that the reader can put into immediate use. This book is a great resource for parents, coaches, athletes, and therapists working to improve resiliency in themselves or others.\" \n\u003cstrong\u003e--Dr. Lani Lawrence, Director of Wellness and Clinical Services, New York Football Giants\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003ePrevail over panic attacks--evidence-based strategies for getting your life back\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eWhether you're new to having panic attacks or have suffered from them for many years, you can free yourself from the grip they have on your life. \u003ci\u003eOvercoming Panic Attacks\u003c\/i\u003e is filled with effective strategies that offer you different ways of thinking, feeling, and behaving so you can increase your flexibility in uncomfortable situations and go after the life you want.\u003c\/p\u003e\n\u003cp\u003eDrawing from his personal experience, expertise, and clinical work, Dr. David Shanley unpacks the mystery around panic attacks across many different life situations and offers you hope and tangible strategies to effectively manage your panic attacks.\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eOvercoming Panic Attacks\u003c\/i\u003e includes: \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eEvidence-based strategies\u003c\/b\u003e--Discover practical strategies based on cognitive behavioral therapy (CBT) and acceptance and commitment therapy (ACT).\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eAnxiety vs. panic\u003c\/b\u003e--Learn the important differences between anxiety and panic, including detailed symptoms and experiences of each.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eGo deeper\u003c\/b\u003e--Explore helpful suggestions on how to take some of the strategies to the next level by turning inward to complete more in-depth exercises.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eReduce the frequency and severity of your panic attacks with these scientifically supported strategies so you can get back to feeling and functioning like yourself again.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003cp\u003e\n\u003cstrong\u003eContributor Bio:\u003c\/strong\u003eShanley, David\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eDr. David Shanley\u003c\/b\u003e is a licensed psychologist and the author of \u003ci\u003eThe Social Anxiety Workbook for Work, Public \u0026amp; Social Life\u003c\/i\u003e. He works in private practice, helping adults with anxiety, OCD, PTSD, and panic attacks work through their issues and find flexibility and meaning in their lives. Visit him online at DrDavidShanley.com.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\u003cp\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Shanley, David\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Callisto\u003cbr\u003e\u003cb\u003eBinding:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePub Date:\u003c\/b\u003e 2020-06-09\u003cbr\u003e\u003cb\u003eBISAC:\u003c\/b\u003e Self-Help \/ Self-Management \/ Stress Management|Psychology \/ Psychopathology \/ Anxiety \u0026amp; Phobias|Self-Help \/ Anxiety \u0026amp; Phobias|Psychology \/ Neuropsychology\u003cbr\u003e\u003cb\u003eSubjects:\u003c\/b\u003e Anxiety|Self-help publications|Phobias|Panic attacks|Treatment|Anxiety disorders\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.5 lbs\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781646117246\u003cbr\u003e\u003cb\u003eASIN:\u003c\/b\u003e -\u003cbr\u003e\u003cb\u003eSKU:\u003c\/b\u003e SP-9781646117246\u003c\/p\u003e","brand":"Callisto","offers":[{"title":"Default Title","offer_id":52429933740313,"sku":"SP-9781646117246","price":19.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0913\/0380\/5209\/files\/8e102455-e589-4b86-a61b-e23d2f362bc8.jpg?v=1784510965","url":"https:\/\/westbindery.com\/products\/overcoming-panic-attacks-effective-strategies-for-facing-anxiety-and-taking-charge-of-your-life","provider":"West Bindery","version":"1.0","type":"link"}