{"product_id":"pain-free-posture-handbook-40-dynamic-easy-exercises-to-look-and-feel-your-best","title":"Pain-Free Posture Handbook: 40 Dynamic Easy Exercises to Look and Feel Your Best","description":"\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"It's so refreshing to read a book with such clear diagrams on exercises that can be done anywhere and at any time. This book will transform your body and help to keep you free from pain. It shows you clearly how to improve your posture and thus your health and your life. I will definitely recommend \n\u003cem\u003ePain-Free Posture Handbook\u003c\/em\u003e to all my friends and clients.\" \n\u003cstrong\u003e--Catherine Chevalier, EFT Practitioner\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"As an osteopathic physician, I know that healing comes from within. Most patients I see at my practice live a busy and stressful lifestyle, preventing them from addressing what is at the bottom of their pain. Lora and Nikki's book incorporates a lifestyle based in movement with healthy ways to address posture issues, leading to a breathing, flexible, adaptable, stronger and therefore healthier body. I will recommend this book to all my patients as a tool for them to access their own healing and health.\" \n\u003cstrong\u003e- Diane Cable, D.O., Integrative Medicine, Cranial Osteopathy\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eTransform your life and live pain free.\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003ePilates instructors Lora and Nikki are leaders in their industry and have successfully helped thousands of people to reduce their back pain. The key? Movement.\u003c\/p\u003e\n\u003cp\u003eNow, in this portable, posture-building guidebook, Lora and Nikki share their invaluable exercises and activities to help you develop a healthy spine and alleviate your pain. Learn how posture affects you physically \u003ci\u003eand\u003c\/i\u003e emotionally, and discover active methods for improving your alignment, reducing neck and back pain from overworked muscles, and finding your own natural posture.\u003c\/p\u003e\n\u003cp\u003eCarry \u003ci\u003eThe Pain-Free Posture Handbook\u003c\/i\u003e wherever you go for on-hand, expert advice, featuring easy-to-follow illustrations, posture-building techniques, and breathing exercises for practicing good posture.\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eThe Pain-Free Posture Handbook\u003c\/i\u003e features exercise and tips for: \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eHome: \u003c\/b\u003e multi-task while doing your chores with these mindful movements\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eWork: \u003c\/b\u003e make your work environment work for you with office-compatible exercises\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eOn the Go: \u003c\/b\u003e travel-friendly exercises keep you energized and aligned wherever you go\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eIt's never too late to fix your posture. \u003ci\u003eThe Pain-Free Posture Handbook\u003c\/i\u003e keeps you moving--properly--throughout your day, every day.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003cp\u003e\n\u003cstrong\u003eContributor Bio:\u003c\/strong\u003ePavilack, Lora\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eLora Pavilack\u003c\/b\u003e and \u003cb\u003eNikki Alstedter\u003c\/b\u003e have been inspiring and guiding healthy movement for over two decades as Pilates Master Trainers, and Gyrotonic, Nia, and Franklin Method teachers. They learned firsthand the value of healthy alignment and good posture as professional dancers: Lora as a Radio City Rockette and Nikki as an aerial acrobat. Their desire to move with ease and grace inspired their life-long journey to teach movement and healing with others. As community wellness leaders and business owners, they run studios in Studio City, Santa Barbara, and Austin, inspiring students to transform their bodies to live a life that they love. Learn more about them at www.PilatesStudioCity.com\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\u003cp\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Pavilack, Lora\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Callisto\u003cbr\u003e\u003cb\u003eBinding:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePub Date:\u003c\/b\u003e 2016-05-17\u003cbr\u003e\u003cb\u003eBISAC:\u003c\/b\u003e Health \u0026amp; Fitness \/ Exercise \/ General|Health \u0026amp; Fitness \/ Work-Related Health|Medical \/ Surgery \/ General|Health \u0026amp; Fitness \/ Diseases \u0026amp; Conditions \/ Musculoskeletal|Medical \/ Physical Medicine \u0026amp; Rehabilitation\u003cbr\u003e\u003cb\u003eSubjects:\u003c\/b\u003e Backache|Posture|Back exercises|Exercise therapy\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.6 lbs\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781623157180\u003cbr\u003e\u003cb\u003eASIN:\u003c\/b\u003e -\u003cbr\u003e\u003cb\u003eSKU:\u003c\/b\u003e SP-9781623157180\u003c\/p\u003e","brand":"Callisto","offers":[{"title":"Default Title","offer_id":52427479712025,"sku":"SP-9781623157180","price":25.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0913\/0380\/5209\/files\/90776393-d1ba-45db-876d-0d4e9311793f.jpg?v=1784505892","url":"https:\/\/westbindery.com\/products\/pain-free-posture-handbook-40-dynamic-easy-exercises-to-look-and-feel-your-best","provider":"West Bindery","version":"1.0","type":"link"}