{"product_id":"paleo-in-a-nutshell-living-and-eating-the-way-nature-intended","title":"Paleo in a Nutshell: Living and Eating the Way Nature Intended","description":"\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"In his new book, Geoff Bond takes readers on a journey to discover a lost way of life and encourages readers to relearn the ways he believes nature intended us to live.\"--Kelli Ann Wilson \"Taste for Life Magazine\"\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"Eye-opening . . . easily understood by the layperson.\"--Ellen Sue Jacobson \"Menupause\"\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eTable of Contents\u003c\/strong\u003e:\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eContents\u003cbr\u003e\u003cbr\u003e\u003c\/strong\u003e\u003ci\u003eAcknowledgments\u003cbr\u003e\u003cbr\u003e\u003c\/i\u003e\u003ci\u003eIntroduction\u003cbr\u003e\u003cbr\u003e\u003c\/i\u003e\u003cstrong\u003e\u003cbr\u003ePART I. The Paleo Lifestyle\u003cbr\u003e\u003cbr\u003e\u003c\/strong\u003e1. Origin and Main Features\u003cbr\u003e\u003cbr\u003e2. Living the Way Nature Intended\u003cbr\u003e\u003cbr\u003e3. How Did It Go Wrong?\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003e\u003cbr\u003ePART II. Eating the Paleo Way\u003cbr\u003e\u003cbr\u003e\u003c\/strong\u003e4. The Owner's Manual\u003cbr\u003e\u003cbr\u003e5. Adopting the Paleo Feeding Pattern\u003cbr\u003e\u003cbr\u003eConclusion--\u003ci\u003eHealthy Lifespan and the Best of Both Worlds\u003cbr\u003e\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eAppendix A.\u003c\/strong\u003e Population Studies Supporting the Paleo Lifestyle\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eAppendix B.\u003c\/strong\u003e Paleo-Conforming Recipes\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003ci\u003eResources\u003cbr\u003e\u003cbr\u003e\u003c\/i\u003e\u003ci\u003eReferences\u003cbr\u003e\u003cbr\u003e\u003c\/i\u003e\u003ci\u003eAbout the Author\u003cbr\u003e\u003cbr\u003e\u003c\/i\u003e\u003ci\u003eIndex\u003c\/i\u003e\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eBiographical Note\u003c\/strong\u003e:\u003cbr\u003e\n\u003cb\u003eGeoff Bond\u003c\/b\u003e graduated with honors in applied sciences from London University. He spent his early career living and working in remote African villages, where he widened his studies in anthropology, biochemistry, and evolutionary human development. Using both research and firsthand observation of tribal societies, Bond developed guidelines for living in harmony with our naturally adapted lifestyle. He is the author of \n\u003ci\u003eDeadly Harvest \u003c\/i\u003eand \n\u003ci\u003eNatural Eating \u003c\/i\u003eand, with his wife, Nicole, the coauthor of \n\u003ci\u003ePaleo Harvest.\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\tNature has provided every creature that roams the earth a diet designed to sustain and maximize its life. What these diets are composed of is based on a creature's location, climate, accessibility, and physical prowess. As humans, our ancient forefathers--and mothers--were raised and nourished in the same manner as the beasts that surrounded them. These Stone Age diets, now called Paleo diets, reflect the types of foods that nature intended us to eat. Unfortunately, we have lost touch with how nature intended us to live and mistakenly think we can eat anything sitting on our supermarket shelves. \n\u003cb\u003e\u003ci\u003ePaleo in a Nutshell\u003c\/i\u003e\u003c\/b\u003eis an eye-opening guide to restoring our health by eating the foods for which our bodies are \n\u003ci\u003edesigned\u003c\/i\u003e to consume. \n\u003cp\u003e\u003c\/p\u003eAuthor Geoff Bond is a world-renowned scientist who has extensively researched forager societies of the past and present. What he has discovered is that our hunter-gatherer ancestors had never experienced the health disorders that plague us today. This is because their diets, environments, and daily activities were far more in touch with their bodies than our way of life today. Although our diet has become our most dysfunctional feature, other aspects of the Paleo lifestyle are essential to explore as well. In Part One of this book, we learn how and why our ancestors thrived and explore how things went wrong when we stopped behaving in agreement with our evolutionary past. In Part Two, we are provided with an \"Owner's Manual\"--a guide to appropriate and healthy foods with which to fuel our bodies--and a step-by-step plan for implementing this way of eating. While you may no longer have time to hunt and forage for your food, this book offers modern and simple substitutions for you to use, as well as several delicious recipes. \n\u003cp\u003e\u003c\/p\u003eWritten in simple-to-understand language, \n\u003cb\u003e\u003ci\u003ePaleo in a Nutshell\u003c\/i\u003e\u003c\/b\u003e is all you need to find your way back to a healthier and more natural way of living.\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003cp\u003e\n\u003cstrong\u003eContributor Bio:\u003c\/strong\u003eBond, Geoff\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eGeoff Bond\u003c\/strong\u003e graduated with honors in applied sciences from London University. He spent his early career living and working in remote African villages, where he widened his studies in anthropology, biochemistry, and evolutionary human development. Using both research and firsthand observation of tribal societies, Bond developed guidelines for living in harmony with our naturally adapted lifestyle. He is the author of \u003cem\u003eDeadly Harvest \u003c\/em\u003eand \u003ci\u003eNatural Eating \u003c\/i\u003eand, with his wife, Nicole, the coauthor of \u003ci\u003ePaleo Harvest.\u003c\/i\u003e\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\u003cp\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Bond, Geoff\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Square One Publishers\u003cbr\u003e\u003cb\u003eBinding:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePub Date:\u003c\/b\u003e 2017-04-27\u003cbr\u003e\u003cb\u003eBISAC:\u003c\/b\u003e Health \u0026amp; Fitness \/ Diet \u0026amp; Nutrition \/ Nutrition|Health \u0026amp; Fitness \/ Diet \u0026amp; Nutrition \/ Diets\u003cbr\u003e\u003cb\u003eSubjects:\u003c\/b\u003e Nutrition|Prehistoric peoples|Self-care, Health|Diet\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.62 lbs\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9780757004506\u003cbr\u003e\u003cb\u003eASIN:\u003c\/b\u003e -\u003cbr\u003e\u003cb\u003eSKU:\u003c\/b\u003e SP-9780757004506\u003c\/p\u003e","brand":"Square One Publishers","offers":[{"title":"Default Title","offer_id":52992578847001,"sku":"SP-9780757004506","price":25.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0913\/0380\/5209\/files\/9780757004506_spiral.png?v=1786681507","url":"https:\/\/westbindery.com\/products\/paleo-in-a-nutshell-living-and-eating-the-way-nature-intended","provider":"West Bindery","version":"1.0","type":"link"}