{"product_id":"panic-attacks-workbook-a-guided-program-for-beating-the-panic-trick-workbook","title":"Panic Attacks Workbook: A Guided Program for Beating the Panic Trick (Workbook)","description":"\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003eBrief Description\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\tWith methods and exercises based on the author's extensive clinical experience, \"Panic Attacks Workbook\" helps people understand the true nature of their panic attacks. It demonstrates the vicious cycle of habitual responses that lead to debilitating attacks, teaches how to halt this self-destructive process, and guides people along a proven path that promotes recovery. \n\u003cbr\u003eDavid Carbonell outlines such cognitive behavioral methods as diaphragmatic breathing, progressive exposure, desensitization, relaxation, keeping a panic diary, and much more. He shows how to cultivate a personal attitude that facilitates solutions rather than placing blame. \n\u003cbr\u003eHe clearly explains how the very nature of panic leads people into a chronic cycle of anticipation, panic, and helplessness, and details how to overcome this pattern with innovative responses and an attitude of acceptance. Charts, worksheets, and program outlines help point the way through the workbook and on to recovery.\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eMarc Notes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\tBreathing techniques, panic diaries, cognitive behavioral methods, desensitization \u0026amp; progressive exposure tactics--Cover.\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eDescription for Sales People\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t-\u0026gt; Panic attacks are a widespread problem in America (4 million every year) \n\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e-\u0026gt; Panic attack books sell well \n\u003cp\u003e\u003c\/p\u003e-\u0026gt; Written by a top panic attack expert \n\u003cp\u003e\u003c\/p\u003e-\u0026gt; The most complete exercise based program for addressing and overcoming Panic Attacks (in the manner of New Harbinger's Anxiety \u0026amp; Phobia Workbook)\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eTable of Contents\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\tPART I: INTRODUCTORY \n\u003cbr\u003eChapter 1. Introduction and overview \n\u003cbr\u003eChapter 2. The Experience of Panic (why don't people recover spontaneously?) \n\u003cbr\u003eChapter 3. The Panic Trick (recovery requires breaking the trick) \n\u003cbr\u003eChapter 4. The Recovery challenge (developing a workable view of the problem) \n\u003cbr\u003eChapter 5. Breaking the Trick \n\u003cp\u003e\u003c\/p\u003ePART II: THE INGREDIENTS FOR RECOVERY \n\u003cbr\u003eChapter 6. What maintains panic? \n\u003cbr\u003eChapter 7. What you need to recover \n\u003cbr\u003eChapter 8. The panic cycle. \n\u003cbr\u003eChapter 9. The four kinds of symptoms, and how to deal with each \n\u003cbr\u003eChapter 10. Breaking the panic cycle (exposure) \n\u003cbr\u003eChapter 11. Discussion of coping techniques (their double edged nature) \n\u003cp\u003e\u003c\/p\u003ePART III: ON ACCEPTANCE \n\u003cbr\u003eChapter 12. What acceptance means. Why it needs to guide and color your entire effort. \n\u003cbr\u003eChapter 13. Secrecy and self disclosure \n\u003cbr\u003eChapter 14. Anger \n\u003cbr\u003eChapter 15. Self Talk: the heckler \n\u003cbr\u003eChapter 16. Dealing with the issues of \"Why?\", \"Why me?\", and the \"root cause\". \n\u003cp\u003e\u003c\/p\u003ePART IV: COPING TECHNIQUES\/DOING IT \n\u003cbr\u003eChapter 17. Breathing \n\u003cbr\u003eChapter 18. A five step process for panic - AWARE \n\u003cbr\u003eChapter 19. The actions stage of AWARE \n\u003cbr\u003eChapter 20. The Panic Diary \n\u003cbr\u003eChapter 21. Relaxation techniques \n\u003cbr\u003eChapter 22. Self Talk: Working with The heckler \n\u003cbr\u003eChapter 23. Exposure \n\u003cp\u003e\u003c\/p\u003ePART V: ANTICIPATORY WORRY \n\u003cbr\u003ePART VI: PITFALLS \n\u003cbr\u003ePART VII: SUMMARY, GUIDING RULES \n\u003cbr\u003ePART VIII: IF YOU NEED MORE\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eBiographical Note\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\tDavid Carbonell, PhD is a clinical psychologist who specializes in treating anxiety. He is the author of four self-help books: \n\u003ci\u003ePanic Attacks Workbook, The Worry Trick, Fear of Flying Workbook\u003c\/i\u003e, and \n\u003ci\u003eOutsmart Your Anxious Brain: 10 Simple Ways to Beat the Worry Trick\u003c\/i\u003e. He has taught workshops on the treatment of anxiety disorders to more than 10,000 therapists in the US and abroad and maintains a popular self-help website at AnxietyCoach.com. In his spare time, he is the founding member of The Therapy Players, an improvisational comedy troupe of professional psychotherapists in Chicago.\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\n\u003cb\u003eDiscover methods to uncover the roots of anxiety and simple techniques and \u003c\/b\u003e\n\u003cb\u003eCognitive Behavioral Therapy (\u003c\/b\u003e\n\u003cb\u003eCBT) exercises to stop panic attacks, including before they ever begin.\u003c\/b\u003eWith methods and exercises based on the author's extensive clinical experience, \n\u003ci\u003ePanic Attacks Workbook\u003c\/i\u003e helps people understand the true nature of their panic attacks. It demonstrates the vicious cycle of habitual responses that lead to debilitating attacks, teaches how to halt this self-destructive process, and guides people along a proven path that promotes recovery. \n\u003cbr\u003e\n\u003cbr\u003e Dr. David Carbonell outlines such cognitive behavioral methods as diaphragmatic breathing, progressive exposure, desensitization, relaxation, keeping a panic diary, and much more. He shows how to cultivate a personal attitude that facilitates solutions rather than placing blame. \n\u003cbr\u003e\n\u003cbr\u003e He clearly explains how the very nature of panic leads people into a chronic cycle of anticipation, panic, and helplessness, and details how to overcome this pattern with innovative responses and an attitude of acceptance. Charts, worksheets, and program outlines help point the way through the workbook and on to recovery.\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003cp\u003e\n\u003cstrong\u003eContributor Bio:\u003c\/strong\u003eCarbonell, David\u003cbr\u003e\n\t\t\t\t\t\t\t\tDavid Carbonell, PhD is a clinical psychologist who specializes in treating anxiety. He is the author of four self-help books: \n\u003ci\u003ePanic Attacks Workbook, The Worry Trick, Fear of Flying Workbook\u003c\/i\u003e, and \n\u003ci\u003eOutsmart Your Anxious Brain: 10 Simple Ways to Beat the Worry Trick\u003c\/i\u003e. He has taught workshops on the treatment of anxiety disorders to more than 10,000 therapists in the US and abroad and maintains a popular self-help website at AnxietyCoach.com. In his spare time, he is the founding member of The Therapy Players, an improvisational comedy troupe of professional psychotherapists in Chicago.\u003cbr\u003e\u003cbr\u003e\n\u003c\/p\u003e\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\u003cp\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Carbonell, David\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Ulysses Press\u003cbr\u003e\u003cb\u003eBinding:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePub Date:\u003c\/b\u003e 2004-08-01\u003cbr\u003e\u003cb\u003eBISAC:\u003c\/b\u003e Medical \/ Mental Health\u003cbr\u003e\u003cb\u003eSubjects:\u003c\/b\u003e Panic attacks\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.83 lbs\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781569754153\u003cbr\u003e\u003cb\u003eASIN:\u003c\/b\u003e -\u003cbr\u003e\u003cb\u003eSKU:\u003c\/b\u003e SP-9781569754153\u003c\/p\u003e","brand":"Ulysses Press","offers":[{"title":"Default Title","offer_id":52374674702617,"sku":"SP-9781569754153","price":27.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0913\/0380\/5209\/files\/9781569754153_spiral.png?v=1778482429","url":"https:\/\/westbindery.com\/products\/panic-attacks-workbook-a-guided-program-for-beating-the-panic-trick-workbook","provider":"West Bindery","version":"1.0","type":"link"}