{"product_id":"plant-strong-discover-the-worlds-healthiest-diet-with-150-engine-2-recipes","title":"Plant-Strong: Discover the World's Healthiest Diet--With 150 Engine 2 Recipes","description":"\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003eBiographical Note\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\tBorn in upstate New York, \n\u003cb\u003eRip Esselstyn\u003c\/b\u003e grew up in Cleveland, Ohio, and studied speech communciations at the University of Texas, Austin, where he was an All-American swimmer. After spending 10 years as a professional triathlete, Rip joined the Austin fire department in 1997. He now travels year-round lecturing and giving seminars on the Engine 2 lifestyle. He is the author of the \n\u003ci\u003eNew York Times\u003c\/i\u003e bestsellers \n\u003ci\u003eThe Engine 2 Diet \u003c\/i\u003eand \n\u003ci\u003ePlant-Strong\u003c\/i\u003e. Visit his website at www.engine2diet.com.\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\" \n\u003ci\u003eMy Beef with Meat\u003c\/i\u003e is one of the most enlightening and practical books you'll ever read. Rip Esselstyn tackles every key health issue and provides exactly the information readers need to achieve the best of health and peak performance. As one of the most respected leaders in the movement for better health, Rip Esselstyn tells it exactly as it is.\" -- \n\u003cb\u003eNeal D. Barnard, MD, \u003ci\u003eNew York Times\u003c\/i\u003e bestselling author of \u003ci\u003eThe 21-Day Weight Loss Kickstart \u003c\/i\u003eand Adjunct Associate Professor of Medicine at George Washington University School of Medicine \u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"Rip Esselstyn is a living, breathing example of what a plant-based diet can do for you. In his new book, he lays out exactly why you get so strong and healthy by avoiding meat and opting for food that's grown in the ground or on trees. Eat like he does and be transformed!\" \n\u003cb\u003e--Kathy Freston, bestselling author of The Lean \u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"Once again Rip cuts the bull and serves up the straight facts, along with delicious recipes, for health and performance. I wish I had this book when I decided to go plant strong!\" -- \n\u003cb\u003eScott Jurek, world renown ultramarathon champion and bestselling author of \u003ci\u003eEat and Run\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"This book is revolutionary! It dispels all the nutrition myths that cause sickness and confusion in our society. Rip is straight-forward, succinct and caring with his delivery of information that will save your life. Arm yourself with knowledge and delicious plant-strong recipes!\" -- \n\u003cb\u003eLindsay S. Nixon, author of \u003ci\u003eThe Happy Herbivore Cookbook \u003c\/i\u003eseries\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"Debunking the myths about animal products and distilling the facts about healthful eating, this book should be required reading for everyone who eats. In other words, EVERYONE!\" -- \n\u003cb\u003eColleen Patrick-Goudreau, bestselling author and creator of \u003ci\u003eThe 30-Day Vegan Challenge\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"My Beef with Meat\" makes it clear why a plant-based diet is the best diet on earth, and why an animal-based diet is so unhealthy. This fascinating and fun book is a must for anyone interested in health and nutrition!\" -- \n\u003cb\u003eBrian Wendel, Executive Producer of \u003ci\u003eForks Over Knives\u003c\/i\u003e\u003c\/b\u003e\n\u003cb\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"In his new book, Rip Esselstyn continues his trailblazing efforts to create a healthy plant-strong nation by extinguishing many of the myths and concerns about a whole foods plant-based diet.\" -- \n\u003cb\u003eJeff Novick, MS, RD\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\tFor the millions who are following a plant-based diet, as well as those meat-eaters who are considering it, \n\u003ci\u003e My Beef With Meat\u003c\/i\u003e is the definitive guide to convincing all that it's truly the best way to eat! \n\u003ci\u003eNew York Times \u003c\/i\u003eBestelling author of \n\u003ci\u003eThe Engine 2 Diet\u003c\/i\u003e and nutrition lecturer Rip Esselstyn, is back and ready to arm readers with the knowledge they need to win any argument with those who doubt the health benefits of a plant-based diet--and convince curious carnivores to change their diets once and for all. \n\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003eEsselstyn reveals information on the foods that most people believe are healthy, yet that scientific research shows are not. Some foods, in fact, he deems so destructive they deserve a warning label. Want to prevent heart attacks, stroke, cancer and Alzheimer's? Then learn the facts and gain the knowledge to convince those skeptics that they are misinformed about plant-base diets, for instance: \n\u003cp\u003e\u003c\/p\u003e You don't need meat and dairy to have strong bones or get enough protein \n\u003cp\u003e\u003c\/p\u003e You get enough calcium and iron in plants \n\u003cp\u003e\u003c\/p\u003e The myth of the Mediterranean diet \n\u003cp\u003e\u003c\/p\u003e There is a serious problem with the Paleo diet \n\u003cp\u003e\u003c\/p\u003e If you eat plants, you lose weight and feel great \n\u003cp\u003e\u003c\/p\u003e\n\u003ci\u003eMy Beef With Meat\u003c\/i\u003e proves the Engine 2 way of eating can optimize health and ultimately save lives and includes more than 145 delicious recipes to help readers reach that goal.\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\u003cp\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Esselstyn, Rip\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Grand Central Publishing\u003cbr\u003e\u003cb\u003eBinding:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePub Date:\u003c\/b\u003e 2015-12-29\u003cbr\u003e\u003cb\u003eBISAC:\u003c\/b\u003e Health \u0026amp; Fitness|Diet \u0026amp; Nutrition|Diets|Cooking|Vegetarian|Cooking|Health \u0026amp; Healing|General\u003cbr\u003e\u003cb\u003eSubjects:\u003c\/b\u003e Veganism|Health|Nutrition|Cookbooks\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.9 lbs\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781455509355\u003cbr\u003e\u003cb\u003eASIN:\u003c\/b\u003e -\u003cbr\u003e\u003cb\u003eSKU:\u003c\/b\u003e SP-9781455509355\u003c\/p\u003e","brand":"Grand Central Publishing","offers":[{"title":"Default Title","offer_id":52139592089881,"sku":"SP-9781455509355","price":29.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0913\/0380\/5209\/files\/9781455509355_spiral.png?v=1773929760","url":"https:\/\/westbindery.com\/products\/plant-strong-discover-the-worlds-healthiest-diet-with-150-engine-2-recipes","provider":"West Bindery","version":"1.0","type":"link"}