{"product_id":"power-up-a-weight-lifters-workout-journal-set-goals-get-results","title":"Power Up: A Weight Lifter's Workout Journal (Set Goals, Get Results)","description":"\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003eBiographical Note\u003c\/strong\u003e:\u003cbr\u003e\n\u003cb\u003eKALLI YOUNGSTROM\u003c\/b\u003e is a health and wellness entrepreneur with nearly a decade of experience in health and fitness coaching. She uses her experiences as a lifelong athlete, professional bodybuilder, and world-level powerlifter to guide others in living their healthiest, happiest, and strongest lives. Find her online at KYFitness.ca and follow her on Instagram at @kalliyoungstrom.\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"Oftentimes, exercise and movement routines can seem overwhelming and intimidating. Kalli has done an incredible job guiding you through the process of getting started on the right track and on your way to a healthier life with this journal.\" \n\u003cstrong\u003e--Dr. Ryan Lowery, CEO of Ketogenic.com\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"For those dedicated to progress and growth, Kalli has created an incredible and simple to use tool to keep you accountable to your goals. It's designed for any gym goer, new or experienced, who is looking to get started or carry on in their journey to living their best life.\" \n\u003cstrong\u003e--Jill Hanson, Fidelity Fitness \u0026amp; Training\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eA personal workout journal for weight lifting and bodybuilding success\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eIf you lift weights routinely you know that comprehensive goal setting and support are paramount to any level of training success. \u003ci\u003ePower Up\u003c\/i\u003e is your personal workout journal to help set goals and hold yourself accountable.\u003c\/p\u003e\n\u003cp\u003eStart with body analysis and exercise options designed to set you up for success. This workout journal includes well-organized space for recording progress in both strength and body composition. Then, track daily routines and the details surrounding them, including energy, mood, and meals, in order to optimize the many variables that impact the quality workouts and recovery. The difference between a dream and a goal is a clear, concise plan--make it happen!\u003c\/p\u003e\n\u003cp\u003eIn this workout journal you'll find: \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eInterval training\u003c\/b\u003e--Use dedicated space to track your physical and strength assessments daily or monthly--as you see fit.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eSMART goals\u003c\/b\u003e--This program uses the popular SMART acronym system--specific, measurable, achievable, realistic, and timebound--making it easier to set yourself up for success.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eIntuitive design\u003c\/b\u003e--Color coding helps you easily access different tools and sections of this workout journal.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eUse this personal workout journal to set clear goals, record progress, and drive results!\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003cp\u003e\n\u003cstrong\u003eContributor Bio:\u003c\/strong\u003eYoungstrom, Kalli\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eKALLI YOUNGSTROM\u003c\/b\u003e is a health and wellness entrepreneur with nearly a decade of experience in health and fitness coaching. She uses her experiences as a lifelong athlete, professional bodybuilder, and world-level powerlifter to guide others in living their healthiest, happiest, and strongest lives. Find her online at KYFitness.ca and follow her on Instagram at @kalliyoungstrom.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\u003cp\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Youngstrom, Kalli\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Callisto\u003cbr\u003e\u003cb\u003eBinding:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePub Date:\u003c\/b\u003e 2020-08-25\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.73 lbs\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781646117628\u003cbr\u003e\u003cb\u003eASIN:\u003c\/b\u003e -\u003cbr\u003e\u003cb\u003eSKU:\u003c\/b\u003e SP-9781646117628\u003c\/p\u003e","brand":"Callisto","offers":[{"title":"Default Title","offer_id":52427800019225,"sku":"SP-9781646117628","price":24.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0913\/0380\/5209\/files\/8aacf0ea-73ea-425f-9c5d-66232c1c4653.jpg?v=1784506973","url":"https:\/\/westbindery.com\/products\/power-up-a-weight-lifters-workout-journal-set-goals-get-results","provider":"West Bindery","version":"1.0","type":"link"}