{"product_id":"power-yoga-the-total-strength-and-flexibility-workout","title":"Power Yoga: The Total Strength and Flexibility Workout","description":"\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003eTable of Contents\u003c\/strong\u003e:\u003cbr\u003e\n\u003cbr\u003e\n\u003cb\u003eContents\u003c\/b\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003ci\u003eAcknowledgments\u003c\/i\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cb\u003e1\u003c\/b\u003eThe Hard \u0026amp; the Soft \n\u003cp\u003e\u003c\/p\u003e\n\u003cb\u003e2\u003c\/b\u003e Breathing for Life \n\u003cp\u003e\u003c\/p\u003e\n\u003cb\u003e3\u003c\/b\u003eThe Generation of Heat: The Sun Salutations \n\u003cp\u003e\u003c\/p\u003e\n\u003cb\u003e4\u003c\/b\u003e Power \u0026amp; Balance: The Primary Series -- Standing Postures \n\u003cp\u003e\u003c\/p\u003e\n\u003cb\u003e5\u003c\/b\u003e Strength \u0026amp; Surrender: The Primary Series -- Seated Postures I \n\u003cp\u003e\u003c\/p\u003e\n\u003cb\u003e6\u003c\/b\u003e Fine-Tuning: The Primary Series -- Seated Postures II \n\u003cp\u003e\u003c\/p\u003e\n\u003cb\u003e7\u003c\/b\u003e Protection in the Unprotected State: The Closing Sequence \n\u003cp\u003e\u003c\/p\u003e\n\u003cb\u003e8\u003c\/b\u003e Leap into Nothingness: Introduction to the Second Series \n\u003cp\u003e\u003c\/p\u003e\n\u003cb\u003e9\u003c\/b\u003e Yoga Therapy \n\u003cp\u003e\u003c\/p\u003e\n\u003ci\u003eAppendix: Specifics for Injuries \u003c\/i\u003e\u003cp\u003e\u003c\/p\u003eAxioms of Power Yoga \u003cp\u003e\u003c\/p\u003eBibliography \u003cp\u003e\u003c\/p\u003eIndex\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eBiographical Note\u003c\/strong\u003e:\u003cbr\u003e\n\u003cb\u003eBeryl Bender Birch\u003c\/b\u003e is the Wellness Director and Yoga Teacher-in-Residence of the New York Road Runners Club. She is one of the most highly regarded and well-known teachers in the United States, and one of the few qualified teachers of the \n\u003ci\u003eastanga\u003c\/i\u003e yoga method. Best known for bringing yoga into not only mainstream American society but the traditional athletic community as well, Beryl brings to you with \n\u003ci\u003ePower Yoga\u003c\/i\u003e the unique and noted practice that she has taught to tens of thousands of athletes.\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eMarc Notes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\tA Fireside book.;Includes bibliographical references (p. [275]) and index.\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\tThe official yoga program of the New York Road Runners club, Power Yoga is a unique combination of dynamic breathing and strong, flowing movement, which creates a high-heat, high-energy workout.Unlike any other yoga program, Power Yoga is a choreographed sequence of postures that flow into one another, building strength, unwinding tight joints, and loosening muscles. Beautiful photographs and clear instructions guide you through this effective and popular routine. Based on the classical and original yoga system called astanga, Power Yoga is a complete mind and body workout that develops concentration and reduces stress. With its focus on mindful breathing and body heat, Power Yoga goes beyond the relaxation benefits of traditional yoga to offer a route to health and fitness that athletes of all levels will embrace.\u003cbr\u003e\u003cbr\u003e\n\n\u003cp\u003e\n\u003cstrong\u003eReview Citations:\u003c\/strong\u003e\n\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cspan class=\"italic\"\u003ePublishers Weekly\u003c\/span\u003e 01\/02\/1995 (EAN 9780020583516, Paperback)\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cbr\u003e\n\u003cp\u003e\n\u003cstrong\u003eContributor Bio:\u003c\/strong\u003eBirch, Beryl Bender\u003cbr\u003e\n\t\t\t\t\t\t\t\tBeryl Bender Birch is the bestselling author of \n\u003ci\u003ePower Yoga\u003c\/i\u003e and the Director of The Hard \u0026amp; The Soft Astanga Yoga Institute (since 1981). She is also the Wellness Director and Yoga Teacher-in-Residence of the New York Road Runners Club. She is one of the most highly regarded and well-known yoga teachers in the United States.\u003cbr\u003e\u003cbr\u003e\n\u003c\/p\u003e\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\u003cp\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Birch, Beryl Bender\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Atria Books\u003cbr\u003e\u003cb\u003eBinding:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePub Date:\u003c\/b\u003e 1995-01-17\u003cbr\u003e\u003cb\u003eBISAC:\u003c\/b\u003e Health \u0026amp; Fitness \/ Yoga|Medical \/ General|Health \u0026amp; Fitness \/ Healthy Living|Health \u0026amp; Fitness \/ Exercise \/ General\u003cbr\u003e\u003cb\u003eSubjects:\u003c\/b\u003e Astanga yoga\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.42 lbs\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9780020583516\u003cbr\u003e\u003cb\u003eASIN:\u003c\/b\u003e -\u003cbr\u003e\u003cb\u003eSKU:\u003c\/b\u003e SP-9780020583516\u003c\/p\u003e","brand":"Atria Books","offers":[{"title":"Default Title","offer_id":52947168788761,"sku":"SP-9780020583516","price":35.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0913\/0380\/5209\/files\/9780020583516_spiral.png?v=1785991266","url":"https:\/\/westbindery.com\/products\/power-yoga-the-total-strength-and-flexibility-workout","provider":"West Bindery","version":"1.0","type":"link"}