{"product_id":"practical-meditation-for-beginners-10-days-to-a-happier-calmer-you","title":"Practical Meditation for Beginners: 10 Days to a Happier, Calmer You","description":"\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"No one can give us a greater gift than to teach us how to meditate. Many will one day remember Ben Decker as having put their feet on a most joyous path.\" \n\u003cstrong\u003e--Marianne Williamson, author of \u003cem\u003eA Return to Love and Tears to Triumph\u003c\/em\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"Pragmatic, thorough, and easy to read, this is a wonderful volume for those new to meditation practices. Ben Decker has captured the essence of what you need to get started on your mindfulness practice journey.\" \n\u003cstrong\u003e--Sharon Salzberg, author of \u003cem\u003eReal Happiness\u003c\/em\u003e and \u003cem\u003eReal Love\u003c\/em\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"Ben's keen understanding of meditation, and his deep commitment to its practice, has given rise to one of the best meditation books I've ever seen. This is a must-read for anyone who is truly interested in learning how to meditate, and for those who want to refresh their practice.\" \n\u003cstrong\u003e--Ora Nadrich, author of \u003cem\u003eSays Who?\u003c\/em\u003e and founder of The Institute for Transformational Thinking\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"This book will provide readers with both an excellent road map to begin--or to deepen--their practice, and a primer on the philosophy, spirituality, and neuroscience behind different meditations styles. It's written with heart, devotion, and dedication, to make the ancient teachings available to contemporary meditation students. A wonderful read!\" \n\u003cstrong\u003e--Ronald Alexander Ph.D., author of \u003cem\u003eWise Mind, Open Mind\u003c\/em\u003eand Executive Director of The Open Mind Training Institute\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eUnlock the power of meditation with an easy 10-day plan\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eThe key to building a solid meditation practice is in the practice itself. From Zen and Vipassana to walking meditations and body scans, the basic practices outlined in \u003ci\u003ePractical Meditation for Beginners\u003c\/i\u003e help you build the meditation routine that works best for you, even if you've never meditated before.\u003c\/p\u003e\n\u003cp\u003eWritten by experienced meditation teacher Benjamin Decker, this guide to meditation for beginners offers a comprehensive program for learning 10 different meditation techniques--one for each day of the program. Newcomers and experienced meditators alike will enjoy the variety of practices and the friendly guidance that makes it easy to get started.\u003c\/p\u003e\n\u003cp\u003eGo beyond other meditation books with: \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eThoughtful prompts\u003c\/b\u003e--Find insightful questions and talking points alongside the exercises to help you stop and reflect on how you feel.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eA clear, organized format\u003c\/b\u003e--Explore chapters for each new meditation technique, designed to help you build up your skills as you move through the book.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eStep-by-step instructions\u003c\/b\u003e--Follow simple and concise guidance that walks you through each new meditation in a clear way.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003ci\u003ePractical Meditation for Beginners\u003c\/i\u003e is an accessible how-to guide that will empower you to meditate with confidence right away.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003cp\u003e\n\u003cstrong\u003eContributor Bio:\u003c\/strong\u003eDecker, Benjamin W\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eBENJAMIN W. DECKER\u003c\/b\u003e is a meditation teacher, social activist, and author. He is a founding meditation teacher at Unplug Meditation and The DEN Meditation. He is also the founding spiritual director of Full Circle Venice, and the co-founder of Fireside Library and Meditation Center in Los Angeles.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\u003cp\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Decker, Benjamin W\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Callisto\u003cbr\u003e\u003cb\u003eBinding:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePub Date:\u003c\/b\u003e 2018-05-15\u003cbr\u003e\u003cb\u003eBISAC:\u003c\/b\u003e Mind, Body, Spirit \/ Mindfulness \u0026amp; Meditation|Self-Help \/ Self-Management \/ Stress Management|Religion \/ Buddhism \/ Rituals \u0026amp; Practice|Self-Help \/ Meditations\u003cbr\u003e\u003cb\u003eSubjects:\u003c\/b\u003e Meditation\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.65 lbs\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781641520256\u003cbr\u003e\u003cb\u003eASIN:\u003c\/b\u003e -\u003cbr\u003e\u003cb\u003eSKU:\u003c\/b\u003e SP-9781641520256\u003c\/p\u003e","brand":"Callisto","offers":[{"title":"Default Title","offer_id":52426388832537,"sku":"SP-9781641520256","price":22.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0913\/0380\/5209\/files\/d2e19050-51ee-41c4-8556-592a64353208.jpg?v=1784503001","url":"https:\/\/westbindery.com\/products\/practical-meditation-for-beginners-10-days-to-a-happier-calmer-you","provider":"West Bindery","version":"1.0","type":"link"}