{"product_id":"practical-yoga-nidra-a-10-step-method-to-reduce-stress-improve-sleep-and-restore-your-spirit","title":"Practical Yoga Nidra: A 10-Step Method to Reduce Stress, Improve Sleep, and Restore Your Spirit","description":"\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003eBiographical Note\u003c\/strong\u003e:\u003cbr\u003e\n\u003cb\u003eScott Moore (E-RYT 500, RYS, YACEP, BA)\u003c\/b\u003e is the author of \n\u003ci\u003ePractical Yoga Nidra\u003c\/i\u003e and has been teaching yoga and mindfulness since 2003. A former owner of multiple yoga studios, he loves teaching retreats, workshops, and teacher training.\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"In \n\u003cem\u003ePractical Yoga Nidra\u003c\/em\u003e, Scott Moore artfully brings a fresh and accessible voice to the ageless practice of 'Sleep Yoga.' As such, Moore's guidance and prose are a perfect reflection of the Both\/And journey into non-dualistic Awareness this path potentiates in the practitioner's life. Moore is simultaneously humorous and thoughtful, clear and profound. Yoga Nidra is an invitation into the conscious realm between waking and sleeping. Moore proves to be a truly eloquent and knowledgeable voice in guiding the practitioner into this lucid Awareness through which we may know and honor both the microcosmic Self and the macrocosmic Universe simultaneously. This book will be a timeless addition to any yoga practitioner's library.\" \n\u003cstrong\u003e--Rebecca Wilson Zingg, DO\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eAwaken your true self to happiness with the \"yoga of sleep\"\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eIn this moment of your busy day, you're invited to experience deep rest and relaxation. Yoga Nidra, or \"yoga of sleep,\" bridges the conscious and unconscious, allowing you to reconnect to your true inner self. The 10-step course in \u003ci\u003ePractical Yoga Nidra\u003c\/i\u003e teaches everything you need to know to start experiencing the proven benefits of Yoga Nidra meditation: clearer focus, better sleep, decreased anxiety, and more.\u003c\/p\u003e\n\u003cp\u003eThis practical guide breaks the meditation down into simple steps, each with scripts that you can record and play back to lead yourself through the process. With this streamlined method, Yoga Nidra practice can be effective starting on day one.\u003c\/p\u003e\n\u003cp\u003eIn \u003ci\u003ePractical Yoga Nidra\u003c\/i\u003e, you'll find: \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003e10 steps to wholeness\u003c\/b\u003e--The ten-step process begins with setting intentions and ends by bringing all the steps together in an integrated practice.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eGuided meditations\u003c\/b\u003e--Each chapter includes long and short versions of the meditations so you can find rejuvenation in the time you have available.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003ePause and reflect\u003c\/b\u003e--Whether you use a journal or not, the included reflection questions help you notice your responses as you grow in your practice.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eYour journey to insight, peacefulness, and renewed optimism begins now with \u003ci\u003ePractical Yoga Nidra\u003c\/i\u003e.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003cp\u003e\n\u003cstrong\u003eContributor Bio:\u003c\/strong\u003eMoore, Scott\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eScott Moore (E-RYT 500, RYS, YACEP, BA)\u003c\/b\u003e is the author of \u003ci\u003ePractical Yoga Nidra\u003c\/i\u003e and has been teaching yoga and mindfulness since 2003. A former owner of multiple yoga studios, he loves teaching retreats, workshops, and teacher training.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\u003cp\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Moore, Scott\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Callisto\u003cbr\u003e\u003cb\u003eBinding:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePub Date:\u003c\/b\u003e 2019-12-10\u003cbr\u003e\u003cb\u003eBISAC:\u003c\/b\u003e Health \u0026amp; Fitness \/ Yoga|Health \u0026amp; Fitness \/ Healthy Living|Health \u0026amp; Fitness \/ Sleep\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.64 lbs\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781646110285\u003cbr\u003e\u003cb\u003eASIN:\u003c\/b\u003e -\u003cbr\u003e\u003cb\u003eSKU:\u003c\/b\u003e SP-9781646110285\u003c\/p\u003e","brand":"Callisto","offers":[{"title":"Default Title","offer_id":52428644024601,"sku":"SP-9781646110285","price":22.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0913\/0380\/5209\/files\/a8161666-a122-4df3-84d2-020cf4f1263d.jpg?v=1784509019","url":"https:\/\/westbindery.com\/products\/practical-yoga-nidra-a-10-step-method-to-reduce-stress-improve-sleep-and-restore-your-spirit","provider":"West Bindery","version":"1.0","type":"link"}