{"product_id":"prediabetes-for-dummies","title":"Prediabetes for Dummies","description":"\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003eTable of Contents\u003c\/strong\u003e:\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003eIntroduction 1\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003ePart 1: Confronting the Prediabetes Epidemic 7\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eChapter 1: The Origins and Dangers of Prediabetes 9\u003c\/p\u003e\n\u003cp\u003eChapter 2: Suspecting Prediabetes in Yourself or a Loved One 25\u003c\/p\u003e\n\u003cp\u003eChapter 3: Tracking the Transition from Prediabetes to Diabetes 39\u003c\/p\u003e\n\u003cp\u003eChapter 4: Stopping Prediabetes in Its Tracks 53\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003ePart 2: Getting a Diagnosis 69\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eChapter 5: Spotting the Metabolic Syndrome 71\u003c\/p\u003e\n\u003cp\u003eChapter 6: The Testing Spectrum: Having Essential Tests and Interpreting Results 83\u003c\/p\u003e\n\u003cp\u003eChapter 7: Children and the Elderly: Special Considerations 95\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003ePart 3: Food and Other Factors: Creating a Healthy Lifestyle 107\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eChapter 8: Setting Yourself Up for Success 109\u003c\/p\u003e\n\u003cp\u003eChapter 9: Achieving and Maintaining a Healthy Weight 125\u003c\/p\u003e\n\u003cp\u003eChapter 10: Living an Active Lifestyle 141\u003c\/p\u003e\n\u003cp\u003eChapter 11: Managing Stress and Seeking Joy 153\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003ePart 4: The Benefits of Following the Mediterranean Diet 169\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eChapter 12: Defining the Mediterranean Diet and How It Can Help 171\u003c\/p\u003e\n\u003cp\u003eChapter 13: Making the Mediterranean Diet Work for You 183\u003c\/p\u003e\n\u003cp\u003eChapter 14: Incorporating the Mediterranean Lifestyle into Your Daily Routine 201\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003ePart 5: Avoiding or Reversing Prediabetes 213\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eChapter 15: Cooking and Eating for Health and Enjoyment 215\u003c\/p\u003e\n\u003cp\u003eChapter 16: Taking Medications or Supplements 253\u003c\/p\u003e\n\u003cp\u003eChapter 17: Putting Your Knowledge to Work: A Healthier You in Three Months 263\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003ePart 6: The Part of Tens 277\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eChapter 18: Ten Myths about Prediabetes 279\u003c\/p\u003e\n\u003cp\u003eChapter 19: (More Than) Ten Staples to Keep in Your Kitchen 285\u003c\/p\u003e\n\u003cp\u003eChapter 20: Ten Ways to Stop Prediabetes in Its Tracks 295\u003c\/p\u003e\n\u003cp\u003eChapter 21: Ten Ways to Help Kids Prevent and Reverse Prediabetes 311\u003c\/p\u003e\n\u003cp\u003eIndex 323\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eBiographical Note\u003c\/strong\u003e:\u003cbr\u003e\n\u003cp\u003e\u003cb\u003eSimon Poole, MD, \u003c\/b\u003e is a Cambridge, UK-based medical doctor and teacher with more than 40 years of clinical experience and an internationally acclaimed author on subjects of nutrition and lifestyle. \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eAmy Riolo\u003c\/b\u003e is an award-winning chef, author of 25 books, television personality, and Mediterranean Diet Ambassador. She conducts educational programs on nutrition, lifestyle, and cooking internationally. \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eAlan L. Rubin, MD\u003c\/b\u003e is the original author of \u003ci\u003ePrediabetes For Dummies.\u003c\/i\u003e\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\n\u003cp\u003e\u003cb\u003eOvercome prediabetes with this comprehensive guide to prevention and wellness\u003c\/b\u003e \u003c\/p\u003e\n\u003cp\u003e\u003ci\u003ePrediabetes For Dummies \u003c\/i\u003eis an essential guide for anyone looking to take control of their health and prevent the progression to type 2 diabetes. This updated edition covers the latest research, practical tips, and easy-to-follow advice on diet, exercise, and lifestyle changes. With clear explanations and actionable steps, it empowers you to make informed decisions and optimize your blood sugar for energy, ideal weight, and health. If you've been diagnosed or are looking to support a loved one, this book is your go-to resource for managing prediabetes effectively and living a healthier, more vibrant life. \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eUnderstand how prediabetes is diagnosed and how you can delay or prevent the onset of type 2 diabetes\u003c\/li\u003e\n\u003cli\u003eLearn about new GPL-1 medications and other prediabetes treatment options\u003c\/li\u003e\n\u003cli\u003ePromote health and wellness with no-cost diet and lifestyle changes that will improve your quality of life\u003c\/li\u003e\n\u003cli\u003eGet mouthwatering and nutritious recipes to keep blood sugar balanced \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eYou're not alone--an estimated 91 million people worldwide have prediabetes. \u003ci\u003ePrediabetes For Dummies \u003c\/i\u003ehelps you address this common condition, so you can live a healthy life and prevent long-term complications.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\u003cp\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Poole, Simon\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e For Dummies\u003cbr\u003e\u003cb\u003eBinding:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePub Date:\u003c\/b\u003e 2026-04-07\u003cbr\u003e\u003cb\u003eBISAC:\u003c\/b\u003e Health \u0026amp; Fitness \/ Diseases \u0026amp; Conditions \/ Diabetes|Health \u0026amp; Fitness \/ Healthy Living|Medical \/ Public Health\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.0 lbs\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781394361168\u003cbr\u003e\u003cb\u003eASIN:\u003c\/b\u003e -\u003cbr\u003e\u003cb\u003eSKU:\u003c\/b\u003e SP-9781394361168\u003c\/p\u003e","brand":"For Dummies","offers":[{"title":"Default Title","offer_id":67739311472921,"sku":"SP-9781394361168","price":26.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0913\/0380\/5209\/files\/9781394361168_spiral.png?v=1791603347","url":"https:\/\/westbindery.com\/products\/prediabetes-for-dummies","provider":"West Bindery","version":"1.0","type":"link"}