{"product_id":"progressing-through-grief-guided-exercises-to-understand-your-emotions-and-recover-from-loss","title":"Progressing Through Grief: Guided Exercises to Understand Your Emotions and Recover from Loss","description":"\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003eBiographical Note\u003c\/strong\u003e:\u003cbr\u003e\n\u003cb\u003eStephanie Jose, LMHC, LCAT, \u003c\/b\u003e is a New York State Licensed Mental Health Counselor and Licensed Expressive Arts Therapist. Since 1999, she has worked in the mental health field, focusing on helping people dealing with trauma, self-injury, loss, and depression. \n\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cb\u003eCécile Rêve, LMHC, \u003c\/b\u003e is an expressive arts therapist, licensed mental health counselor, and co-founder of ART \n\u003ci\u003erelief\u003c\/i\u003e, an expressive arts therapy center in Watertown, Massachusetts. Born and raised in Cameroon, West Africa, with multicultural and spiritually inclusive values, she has worked with people of all genders and ages, facing a wide variety of issues.\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\u003cem\u003eProgressing Through Grief\u003c\/em\u003e is a must have book for anyone who has experienced or is experiencing grief. It gives readers a very unique way to explore his or her feelings through journaling. \n\u003cstrong\u003e-\u003c\/strong\u003e\n\u003cstrong\u003eMaria Vasquez, LMSW\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"Loss is always painful. \n\u003cem\u003eProgressing Through Grief \u003c\/em\u003eis a warm and practical companion that helps you navigate this difficult transition. Although everyone's experience with grief is unique, this engaging guide identifies common themes and hurdles. Through thoughtful and straightforward explanations, examples, and exercises, you'll better understand your reactions and emotions during this time of sorrow-helping you emerge as a stronger person.\" - \n\u003cstrong\u003e- \u003c\/strong\u003e\n\u003cstrong\u003eRachel Noble, M.S., L.G.P.C.\u003c\/strong\u003e\n\u003cstrong\u003eTherapist and \u003c\/strong\u003e\n\u003cstrong\u003eJohns Hopkins collaborator\u003c\/strong\u003e\n\u003cstrong\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"An exceptionally valuable tool for anyone exploring the complex process of grief and loss. \n\u003cem\u003eProgressing Through Grief\u003c\/em\u003e guides readers through a heartfelt process of stepping in, embracing, feeling, remembering, learning, and knowing all that is important in one's unique experience of loss.\" - \n\u003cstrong\u003eChyela Rowe, Expressive Arts Therapist, Registered Drama Therapist\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"Everyone grieves at their own pace. \n\u003cem\u003eProgressing Through Grief\u003c\/em\u003eis a comprehensive book focused on providing individuals with healing techniques through validation of physical and emotional reactions and journaling opportunities to help cope with grief.\" - \n\u003cstrong\u003eDonna Caputo, MS, ATR-BC, LCAT\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\" \n\u003cem\u003eProgressing Through Grief\u003c\/em\u003eis an amazing book that speaks directly to the varied emotions that we are left to navigate when dealing with our grief. Stephanie Jose allows each person the freedom to grieve in their own way.\" -; \n\u003cstrong\u003eSuzie Yoffe, MA, Hospice Expressive Therapist and Bereavement Coordinator\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"Ms. Jose paints a humanizing picture of grief that is easy to understand and easy to relate to. Stephanie reminds us that we all grieve at our own pace and in our own way, and that we learn something from it.\" - \n\u003cstrong\u003eAkili Carter, MS, MHC and author of \u003cem\u003eBlack Noise\u003c\/em\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\n\u003cp\u003e\u003cb\u003eAccepting loss and expressing grief--this book gives you the tools.\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eGrieving is a highly personal experience and reactions differ from person to person. Feelings of loss are arguably the most unique, confusing feelings with which to cope. Therapist and grief expert, Stephanie Jose, understands this. She wrote \u003ci\u003eProgressing Through Grief\u003c\/i\u003e as an interactive resource to gently meet you wherever you are today, as you move through your grief and towards healing. Stephanie has spent countless hours working with grieving clients, and she saw the need for a resource that would address the various feelings of grief that occur at any stage of the process. Twenty years ago, Stephanie Jose became well acquainted with grief when she suddenly lost her best friend. She has experienced first-hand many of the same feelings as her patients. \u003ci\u003eProgressing Through Grief\u003c\/i\u003e provides practical methods for coping with immediate feelings of loss, as well as the difficult emotions that can persist over time.\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eProgressing Through Grief\u003c\/i\u003e is divided into three sections, each focusing on key factors that create a powerful process for healing: \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eUnderstanding why grieving is important, and how grief affects your body\u003c\/li\u003e\n\u003cli\u003eIdentifying complicated feelings and learning skills for coping with them\u003c\/li\u003e\n\u003cli\u003eJournaling to move through overwhelming feelings\u003c\/li\u003e\n\u003cli\u003ePracticing self-care through relaxation techniques, nutrition tips, and meditation practices\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eDesigned to be a companion as you courageously confront and process your feelings, \u003ci\u003eProgressing Through Grief\u003c\/i\u003e is intended to help you progress through your grief and into healing.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003cp\u003e\n\u003cstrong\u003eContributor Bio:\u003c\/strong\u003eJose, Stephanie, Lmhc Lcat\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eStephanie Jose, LMHC, LCAT, \u003c\/b\u003e is a New York State Licensed Mental Health Counselor and Licensed Expressive Arts Therapist. Since 1999, she has worked in the mental health field, focusing on helping people dealing with trauma, self-injury, loss, and depression.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eContributor Bio:\u003c\/strong\u003eRêve, Cécile, Lmhc\u003cbr\u003e\n\u003cp\u003e\u003cb\u003eCécile Rêve, LMHC, \u003c\/b\u003e is an expressive arts therapist, licensed mental health counselor, and co-founder of ART\u003ci\u003erelief\u003c\/i\u003e, an expressive arts therapy center in Watertown, Massachusetts. Born and raised in Cameroon, West Africa, with multicultural and spiritually inclusive values, she has worked with people of all genders and ages, facing a wide variety of issues.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\u003cp\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Jose, Stephanie, Lmhc Lcat\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Callisto\u003cbr\u003e\u003cb\u003eBinding:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePub Date:\u003c\/b\u003e 2016-05-17\u003cbr\u003e\u003cb\u003eBISAC:\u003c\/b\u003e Self-Help \/ Death, Grief, Bereavement\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.7 lbs\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781623157227\u003cbr\u003e\u003cb\u003eASIN:\u003c\/b\u003e -\u003cbr\u003e\u003cb\u003eSKU:\u003c\/b\u003e SP-9781623157227\u003c\/p\u003e","brand":"Callisto","offers":[{"title":"Default Title","offer_id":52428159156505,"sku":"SP-9781623157227","price":23.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0913\/0380\/5209\/files\/bf6fa4ee-75a5-4264-8373-8d4efb16f661.jpg?v=1784507556","url":"https:\/\/westbindery.com\/products\/progressing-through-grief-guided-exercises-to-understand-your-emotions-and-recover-from-loss","provider":"West Bindery","version":"1.0","type":"link"}