{"product_id":"ptsd-recovery-journal-reflective-prompts-and-evidence-based-practices-to-help-you-heal-and-grow","title":"Ptsd Recovery Journal: Reflective Prompts and Evidence-Based Practices to Help You Heal and Grow","description":"\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003eBiographical Note\u003c\/strong\u003e:\u003cbr\u003e\n\u003cb\u003ePATRICIA ALVARADO\u003c\/b\u003e is a licensed psychotherapist and a certified Eye Movement Desensitization and Reprocessing therapist with more than a decade of experience in trauma healing. She owns a group practice, Alvarado Therapy, in Los Angeles, California, and hosts the Therapy, Etc. podcast, a biweekly conversation focusing on all things mental health. You can find Patricia sharing thoughtful and insightful messages on her Instagram accounts, @alvaradotherapy and @therapyetcpodcast.\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"Patricia has done a fantastic job creating a resource that not only normalizes living with PTSD but also educates you on how to better navigate the symptoms and challenges of PTSD. This is a great tool for anyone seeking additional support in their healing journey.\" \n\u003cstrong\u003e--Claudia Melo, LMFT, founder of Luna Nueva Holistic Therapy\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"This journal is an amazing tool for those recovering from trauma and post traumatic stress disorder. Ms. Alvarado is a highly gifted trauma therapist who has put together a very thoughtful and effective guide for healing from trauma. This journal is extremely useful on its own or in conjunction with therapy.\" \n\u003cstrong\u003e--Christina Castro, licensed professional clinical counselor\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"This is a really great tool to help those struggling with PTSD find clarity about their trauma. It's helpful if you need to develop new insights to move your healing journey along. Get this before you start therapy or work through it with your therapist!\" \n\u003cstrong\u003e--Yesenia D. Perez, LCSW, CEO of Cafe de Olla Therapy\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eUnderstand and manage PTSD with healing journal prompts \u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eRecovering from trauma is an emotional process that can feel overwhelming, but journaling is an effective way to help you come to terms with your experience so you can begin to heal. The \u003ci\u003ePTSD Recovery Journal\u003c\/i\u003e offers guidance and tools to manage and understand your PTSD symptoms, ensuring that you feel safe and in control during your recovery.\u003c\/p\u003e\n\u003cp\u003eWhat sets this PTSD workbook apart from other trauma books: \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eA progressive journal format\u003c\/b\u003e--Evidence-based prompts encourage you to identify your thoughts and behaviors, focus on your body and sensations, and understand how healing happens gradually.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eExercises and affirmations\u003c\/b\u003e--Positive words and introspective activities help you feel supported in tough moments.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eSupport for any type of trauma\u003c\/b\u003e--Find the strength to navigate all kinds of trauma, whether it's from military combat, an abusive relationship, an accident, or anything else that's been difficult to overcome, no matter how big or small.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eFinding peace and recovery after trauma is possible, and the \u003ci\u003ePTSD Recovery Journal\u003c\/i\u003e is your first step.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003cp\u003e\n\u003cstrong\u003eContributor Bio:\u003c\/strong\u003eAlvarado, Patricia\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003ePATRICIA ALVARADO\u003c\/b\u003e is a licensed psychotherapist and a certified Eye Movement Desensitization and Reprocessing therapist with more than a decade of experience in trauma healing. She owns a group practice, Alvarado Therapy, in Los Angeles, California, and hosts the Therapy, Etc. podcast, a biweekly conversation focusing on all things mental health. You can find Patricia sharing thoughtful and insightful messages on her Instagram accounts, @alvaradotherapy and @therapyetcpodcast.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\u003cp\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Alvarado, Patricia\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Callisto\u003cbr\u003e\u003cb\u003eBinding:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePub Date:\u003c\/b\u003e 2022-02-01\u003cbr\u003e\u003cb\u003eBISAC:\u003c\/b\u003e Self-Help \/ Post-Traumatic Stress Disorder (PTSD)|Self-Help \/ Journaling|Self-Help \/ Personal Growth \/ General\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.56 lbs\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781638781127\u003cbr\u003e\u003cb\u003eASIN:\u003c\/b\u003e -\u003cbr\u003e\u003cb\u003eSKU:\u003c\/b\u003e SP-9781638781127\u003c\/p\u003e","brand":"Callisto","offers":[{"title":"Default Title","offer_id":52428658475289,"sku":"SP-9781638781127","price":26.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0913\/0380\/5209\/files\/a87e7374-bc68-4fe3-988c-39b3423918e5.jpg?v=1784509161","url":"https:\/\/westbindery.com\/products\/ptsd-recovery-journal-reflective-prompts-and-evidence-based-practices-to-help-you-heal-and-grow","provider":"West Bindery","version":"1.0","type":"link"}