{"product_id":"quick-easy-mediterranean-diet-for-beginners-100-healthy-recipes","title":"Quick \u0026 Easy Mediterranean Diet for Beginners: 100 Healthy Recipes","description":"\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003eBiographical Note\u003c\/strong\u003e:\u003cbr\u003e\n\u003cb\u003eLindsey Pine, MS, RDN, CLT, \u003c\/b\u003e is the owner of Tasty Balance Nutrition, specializing in recipe development and nutrition communications supporting a heart-healthy lifestyle. She has contributed to numerous publications and is also the dining dietitian for USC Hospitality. She holds a culinary degree, a bachelor's degree in hospitality and Tourism Management, and a master's degree in Nutritional Science.\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"If you're tired before even starting a diet, thinking of all the things you 'can't' or 'shouldn't' have, then you're in for a treat with this book! Lindsey does a wonderful job demonstrating how to incorporate a Mediterranean diet as a way of life, not just a short-term fad. Her realistic approach and delicious recipes make it easy--and fun--to follow along. Plus, your entire family will enjoy these recipes (picky eaters included!)\" \n\u003cstrong\u003e--Elizabeth Shaw, MS, RDN, CPT, national nutrition expert, 4x author, and owner of ShawSimpleSwaps.com\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"This book takes you on a tour of the Mediterranean diet, a marriage of flavor and health. Lindsey Pine, dietician and culinarian, not only offers an explanation of the Mediterranean diet benefits but provides recipes that are easy and are crave-worthy!\" \n\u003cstrong\u003e--Chef Rachel Paghunasan\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"This is an excellent follow-up to Lindsey's first cookbook, \n\u003cem\u003eMediterranean Diet Meal Prep Cookbook\u003c\/em\u003e. With her expertise as a dietitian, the recipes included are nutritious in addition to being tasty and uncomplicated. This book is full of ideas for anyone looking to incorporate healthier meals without sacrificing flavor and time.\" \n\u003cstrong\u003e--Elizabeth Lee, registered dietitian and educator\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eStart your Mediterranean diet today \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eNaturally nutritious and filled with rich flavors, the Mediterranean diet is perfect for anyone looking to eat healthier. Whether you're new to home cooking or just new to the diet, this Mediterranean cookbook simplifies the cooking process without sacrificing taste. You'll find one-pot, 30-minute, and 5-ingredient recipes perfect for serving up delicious meals without spending a ton of time in the kitchen.\u003c\/p\u003e\n\u003cp\u003eThis introduction to the Mediterranean diet for beginners features: \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e100 satisfying recipes\u003c\/strong\u003e--From breakfast to dessert, enjoy recipes that allow cooks of all levels to explore the full range of flavors that the Mediterranean has to offer.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSimple guidance\u003c\/strong\u003e--Learn all about what makes the Mediterranean diet work, how it can help you feel healthier, and which ingredients you should keep on hand.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLifestyle tips\u003c\/strong\u003e--Take a more holistic approach to living better with handy tips for eating healthier, getting more active, and improving your sleep.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eKeep mealtime simple and healthy with this Mediterranean diet cookbook for beginners.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003cp\u003e\n\u003cstrong\u003eContributor Bio:\u003c\/strong\u003ePine, Lindsey\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eLindsey Pine, MS, RDN, CLT, \u003c\/b\u003e is the owner of Tasty Balance Nutrition, specializing in recipe development and nutrition communications supporting a heart-healthy lifestyle. She has contributed to numerous publications and is also the dining dietitian for USC Hospitality. She holds a culinary degree, a bachelor's degree in hospitality and Tourism Management, and a master's degree in Nutritional Science.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\u003cp\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Pine, Lindsey\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Callisto\u003cbr\u003e\u003cb\u003eBinding:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePub Date:\u003c\/b\u003e 2021-12-14\u003cbr\u003e\u003cb\u003eBISAC:\u003c\/b\u003e Cooking|Methods|Quick \u0026amp; Easy|Cooking|Regional \u0026amp; Cultural|Mediterranean|Cooking|Courses \u0026amp; Dishes|General\u003cbr\u003e\u003cb\u003eSubjects:\u003c\/b\u003e Cooking, Mediterranean|Diet|Mediterranean Region|Reducing diets|Cookbooks\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.08 lbs\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781638070498\u003cbr\u003e\u003cb\u003eASIN:\u003c\/b\u003e -\u003cbr\u003e\u003cb\u003eSKU:\u003c\/b\u003e SP-9781638070498\u003c\/p\u003e","brand":"Callisto","offers":[{"title":"Default Title","offer_id":52140029542681,"sku":"SP-9781638070498","price":25.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0913\/0380\/5209\/files\/9781638070498_spiral.png?v=1773945120","url":"https:\/\/westbindery.com\/products\/quick-easy-mediterranean-diet-for-beginners-100-healthy-recipes","provider":"West Bindery","version":"1.0","type":"link"}