{"product_id":"racing-weight-cookbook-lean-light-recipes-for-athletes","title":"Racing Weight Cookbook: Lean, Light Recipes for Athletes","description":"\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003eMarc Notes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\tIncludes bibliographical references and index.\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eJacket Description\/Back\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\tLEANER, LIGHTER, FASTER \n\u003cbr\u003e\"Racing Weight Cookbook\" delivers more than 100 flavorful, easy recipes for athletes that will help you hit your ideal weight without compromising performance. \n\u003cbr\u003e Whatever your training demands, \"Racing Weight\" meals make it simple to dial in the right mix of carbs, fat, and protein and satisfy your appetite. Put high-quality, well-balanced meals on your table in as little as 15 minutes with time-saving tips for food preparation and grocery shopping. \n\u003cbr\u003e Discover the best foods for athletes: \n\u003cbr\u003e - 100+ healthy recipes for any athlete, from reluctant cook to cooking enthusiast \n\u003cbr\u003e - Whole grains, fiber, and lean protein to elevate diet quality \n\u003cbr\u003e - Fresh, energy-dense meals that help runners, triathletes, and cyclists train harder \n\u003cbr\u003e - Nutrient-rich bars and smoothies to promote fast recovery \n\u003cbr\u003e Take control of your diet with the proven \"Racing Weight\" approach, practiced by the world's best endurance athletes and backed by scientifi c research. Racing Weight Cookbook puts you on the path to top performance. \n\u003cbr\u003eMatt Fitzgerald is well known in the world of endurance sports as a coach, certified sports nutritionist, and bestselling author of Racing Weight: How to Get Lean for Peak Performance and numerous other books on the science of training and nutrition. \n\u003cbr\u003eGeorgie Fear is a registered dietitian and professional nutrition coach working with athletes of all ranks, from age groupers to Olympic gold medalists.\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eTable of Contents\u003c\/strong\u003e:\u003cbr\u003e\n\u003cb\u003ePreface\u003cbr\u003eAn Introduction to the Racing Weight Program\u003cbr\u003ePractical Tips to Get You Started: Food Shopping, Simple Cooking, Precooking, Leftovers\u003c\/b\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cb\u003eRacing Weight Recipes\u003c\/b\u003e\n\u003cbr\u003e1 Recipes for the Athlete Who Doesn't Cook: Breakfast, Lunch \u0026amp; Dinner \n\u003cbr\u003e2 Recipes for the Athlete with Some Cooking Experience: Breakfast, Lunch \u0026amp; Dinner \n\u003cbr\u003e3 Recipes for the Athlete Who Loves to Cook: Breakfast, Lunch \u0026amp; Dinner \n\u003cp\u003e\u003c\/p\u003e\n\u003cb\u003eAcknowledgments\u003cbr\u003eCredits\u003cbr\u003eDiet Quality Score Tables\u003cbr\u003eConversions \u0026amp; Equivalents\u003cbr\u003eNutrient Content Guide to Recipes\u003cbr\u003eIndex\u003cbr\u003eAbout the Authors\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eBiographical Note\u003c\/strong\u003e:\u003cbr\u003e\n\u003cb\u003eMatt Fitzgerald\u003c\/b\u003e is a certified sports nutritionist and the author of numerous books on running, triathlon, nutrition, and weight loss. His most recent books are \n\u003ci\u003eRacing Weight Cookbook\u003c\/i\u003e, \n\u003ci\u003eRacing Weight Quick Start Guide\u003c\/i\u003e, \n\u003ci\u003eRUN: The Mind-Body Method of Running by Feel\u003c\/i\u003e, \n\u003ci\u003eRacing Weight\u003c\/i\u003e, \n\u003ci\u003eBrain Training for Runners, \u003c\/i\u003e and \n\u003ci\u003eThe Runner's Diary\u003c\/i\u003e. Matt is a regular contributor to \n\u003ci\u003eMen's Fitness, Men's Health, Outside, Runner's World, Bicycling, Running Times, Women's Running, \u003c\/i\u003e and other sports and fitness publications. Fitzgerald is a featured coach on TrainingPeaks, Pear Sports, and Active.com. He is a certified sports nutritionist (CISSN) licensed by the International Society of Sports Nutrition. He lives and trains near San Francisco, California. \n\u003cbr\u003e\n\u003cb\u003eGeorgie Fear\u003c\/b\u003e is an endurance athlete, personal trainer, and registered dietitian. She's a healthy foodie and author of two cookbooks Fuel Up and Dig In. Fear graduated with a degree in Nutritional Science from Rutgers University and oversaw the sports nutrition programs for 21 Division I athletic teams. She enjoys answering food and health questions on AskGeorgie.com.\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"Designed for athletes conscious of balancing good food with good performance. The book is divided into three sections based on ability level in the kitchen, not on the bike.\"-- \n\u003cb\u003eBikeRadar.com\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\u003ci\u003e\"Racing Weight Cookbook\u003c\/i\u003e makes it simple to dial in the right mix of carbs, fat, and protein that will satisfy your appetite with high-quality, well-balanced meals.\"-- \n\u003cb\u003eSwimming World\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"Matt Fitzgerald's new cookbook, created in concert with registered dietitian and pro nutrition coach Georgie Fear, is the ideal complement to the [Racing Weight] Series.\"-- \n\u003cb\u003eExperience Life magazine\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\u003ci\u003e\"Racing Weight Cookbook\u003c\/i\u003e offers a lot of variety, is well-illustrated, and easy to follow. And most importantly, the dishes taste great.\"-- \n\u003cb\u003eCanadian Running magazine\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"What better way to reach your goal than with delicious meals designed for weight loss? \n\u003ci\u003eRacing Weight Cookbook\u003c\/i\u003e delivers 100 recipes targeted for athletes looking to manage their weight.\"-- \n\u003cb\u003eWomen's Running magazine\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\u003ci\u003e\"Racing Weight Cookbook\u003c\/i\u003e offers readers an understanding of the solid nutritional principles that an athlete should use in making daily dietary decisions plus dishes up a whole toolbox of helpful hints, cooking tips and practical kitchen advice Stir thoroughly and you've got a book that will likely be used frequently and kept close at hand in the kitchen by many readers for years to come.\"-- \n\u003cb\u003eAbout.com\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\u003ci\u003e\"Racing Weight Cookbook\u003c\/i\u003e is third in a series of guides by Matt Fitzgerald to help the endurance athlete lose your winter flab and get to be the lean, mean, cycling machine you imagine yourself to be. The cookbook includes 100 delicious-looking recipes, many of which can be prepared in under 15 minutes so you can hit the road.\"-- \n\u003cb\u003eCyclelico.us\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"Those of you who count post ride beers rather than counting calories, look away now (we don't blame you). For the rest of you that are trying to get down to racing weight, certified sports nutritionist Matt Fitzgerald and registered dietician Georgie Fear have a new cookbook to help you get there.\"-- \n\u003cb\u003eBikeRumor.com\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"Best Cookbook for Athletes. [The Racing Weight Series] focuses on incorporating high-quality foods based on an easy-to-understand point system designed to help athletes become lean and strong and healthy. \n\u003ci\u003eRacing Weight Cookbook\u003c\/i\u003e is 'WAY more than just a cookbook'.\"-- \n\u003cb\u003eFit Bottomed Eats\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\u003ci\u003e\"Racing Weight Cookbook\u003c\/i\u003e is aimed at endurance athletes, giving you the tools and knowledge to improve your diet, to fuel performance for training and racing. The recipes are amazing and the pictures make the recipes look appetising. Honestly, I have been bowled over by every recipe I've tried.\"-- \n\u003cb\u003eCycling Shorts\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\n\u003cb\u003e\u003ci\u003eRacing Weight Cookbook\u003c\/i\u003e delivers more than 100 flavorful, easy recipes for athletes that will help you hit your ideal weight without compromising your performance.\u003c\/b\u003eWhatever your training demands, \n\u003ci\u003eRacing Weight\u003c\/i\u003e meals make it simple to dial in the right mix of carbs, fat, and protein and satisfy your appetite. Put high-quality, well-balanced meals on your table in as little as 15 minutes with time-saving tips for food preparation and grocery shopping. \n\u003cbr\u003e\n\u003cbr\u003e\n\u003cb\u003eDiscover the best foods for athletes: \u003c\/b\u003e\n\u003cbr\u003e- 100+ healthy recipes for any athlete, from reluctant cook to cooking enthusiast \n\u003cbr\u003e- Whole grains, fiber, and lean protein to elevate diet quality \n\u003cbr\u003e- Fresh, energy-dense meals that help runners, triathletes, and cyclists train harder \n\u003cbr\u003e- Nutrient-rich bars and smoothies to promote fast recovery \n\u003cbr\u003e\n\u003cbr\u003eWith \n\u003ci\u003eRacing Weight Cookbook\u003c\/i\u003e, you'll take control of your diet with the proven \n\u003ci\u003eRacing Weight\u003c\/i\u003e approach, practiced by the world's best endurance athletes and backed by scientific research. The fastest athletes tend to be the leanest, but every athlete needs to eat well to perform well. \n\u003ci\u003eRacing Weight Cookbook\u003c\/i\u003e makes it easy for you to eat and train for weight loss at the same time.\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003cp\u003e\n\u003cstrong\u003eContributor Bio:\u003c\/strong\u003eFitzgerald, Matt\u003cbr\u003e\n\u003cb\u003eMatt Fitzgerald\u003c\/b\u003e is a certified sports nutritionist and the author of numerous books on running, triathlon, nutrition, and weight loss. His most recent books are \n\u003ci\u003eRacing Weight Cookbook\u003c\/i\u003e, \n\u003ci\u003eRacing Weight Quick Start Guide\u003c\/i\u003e, \n\u003ci\u003eRUN: The Mind-Body Method of Running by Feel\u003c\/i\u003e, \n\u003ci\u003eRacing Weight\u003c\/i\u003e, \n\u003ci\u003eBrain Training for Runners, \u003c\/i\u003e and \n\u003ci\u003eThe Runner's Diary\u003c\/i\u003e. Matt is a regular contributor to \n\u003ci\u003eMen's Fitness, Men's Health, Outside, Runner's World, Bicycling, Running Times, Women's Running, \u003c\/i\u003e and other sports and fitness publications. Fitzgerald is a featured coach on TrainingPeaks, Pear Sports, and Active.com. He is a certified sports nutritionist (CISSN) licensed by the International Society of Sports Nutrition. He lives and trains near San Francisco, California.\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eContributor Bio:\u003c\/strong\u003eFear, Georgie\u003cbr\u003e\n\u003cb\u003eGeorgie Fear\u003c\/b\u003e is an endurance athlete, personal trainer, and registered dietitian. She's a healthy foodie and author of two cookbooks Fuel Up and Dig In. Fear graduated with a degree in Nutritional Science from Rutgers University and oversaw the sports nutrition programs for 21 Division I athletic teams. She enjoys answering food and health questions on AskGeorgie.com.\u003cbr\u003e\u003cbr\u003e\n\u003c\/p\u003e\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\u003cp\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Fitzgerald, Matt\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e VeloPress\u003cbr\u003e\u003cb\u003eBinding:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePub Date:\u003c\/b\u003e 2014-01-08\u003cbr\u003e\u003cb\u003eBISAC:\u003c\/b\u003e Health \u0026amp; Fitness|Diet \u0026amp; Nutrition|Nutrition|Cooking|Courses \u0026amp; Dishes|General|Health \u0026amp; Fitness|Diet \u0026amp; Nutrition|Weight Loss\u003cbr\u003e\u003cb\u003eSubjects:\u003c\/b\u003e Athletes|Nutrition|Diet therapy|Regulation|Body weight|Cookbooks\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.55 lbs\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781937715151\u003cbr\u003e\u003cb\u003eASIN:\u003c\/b\u003e -\u003cbr\u003e\u003cb\u003eSKU:\u003c\/b\u003e SP-9781937715151\u003c\/p\u003e","brand":"VeloPress","offers":[{"title":"Default Title","offer_id":52148072153369,"sku":"SP-9781937715151","price":34.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0913\/0380\/5209\/files\/92d97f33-0e93-4dc4-8edd-5f89ceabaa6f.jpg?v=1784488929","url":"https:\/\/westbindery.com\/products\/racing-weight-cookbook-lean-light-recipes-for-athletes","provider":"West Bindery","version":"1.0","type":"link"}