{"product_id":"rebound-train-your-mind-to-bounce-back-stronger-from-sports-injuries","title":"Rebound: Train Your Mind to Bounce Back Stronger from Sports Injuries","description":"\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003eBiographical Note\u003c\/strong\u003e:\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eCarrie Jackson Cheadle M.A.\u003c\/b\u003e, is a mental skills expert and nationally known for her expertise in sports performance and psychological recovery from injury. She is the author of\u003ci\u003e On Top of Your Game: Mental Skills to Maximize Your Athletic Performance.\u003c\/i\u003e \u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cb\u003eCindy Kuzma\u003c\/b\u003e is a Chicago-based journalist with a specialty in fitness and health, a contributing editor at \n\u003ci\u003e Runner's World \u003c\/i\u003emagazine \n\u003ci\u003e, \u003c\/i\u003eand co-author of \n\u003ci\u003eSuperfood Swap: The 4-Week Plan to Eat What You Crave Without the C.R.A.P. \u003c\/i\u003eShe earned her master's degree from Northwestern University's Medill School of Journalism and has spent the past 15 years writing for national print and online publications, including \n\u003ci\u003e Men's Health, Women's Health, Prevention, \u003c\/i\u003eespnW.com, \n\u003ci\u003e VICE, SELF, Prevention, \u003c\/i\u003eand \n\u003ci\u003e USA Today \u003c\/i\u003emagazines. She also contributes audio reporting to The Runner's World Show and Human Race, podcasts produced by \n\u003ci\u003e Runner's World\u003c\/i\u003e, and is the producer and co-host of #WeGotGoals, a podcast by Chicago-based aSweatLife.com. \n\u003cp\u003e\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eBrief Description\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"From the elite Olympian to the weekend racer, every athlete suffers injury at some point. While some are destroyed by the experience, others emerge from their recovery better, stronger, and more confident than ever. How? the key is the use of mental skills: psychological tools that enable an athlete to take control of their recovery and use the experience of injury to their advantage.\"--\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eTable of Contents\u003c\/strong\u003e:\u003cbr\u003e\n\u003cp\u003eChapter 1: Injuries Suck\u003cbr\u003eChapter 2: You're Special - But You're Not Special\u003cbr\u003eChapter 3: Recovery Is Now Your Sport\u003cbr\u003eChapter 4: The Time-Travel Trap\u003cbr\u003eChapter 5: Calm Down And Chill Out\u003cbr\u003eChapter 6: Rally Your Crew\u003cbr\u003eChapter 7: Feed The (Injured) Athlete\u003cbr\u003eChapter 8: Now What?\u003cbr\u003eChapter 9: The Rebound Lifestyle \u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003ci\u003eAppendix\u003cbr\u003eAcknowledgments\u003cbr\u003eAbout The Authors\u003cbr\u003eReferences\u003cbr\u003eIndex\u003c\/i\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\u003cp\u003e\"From this day forward, \u003ci\u003eRebound\u003c\/i\u003e will be assigned reading for every athlete I coach who gets injured. The evidence-backed guidance in this long-overdue resource is as crucial to managing the mental side of injury as good healthcare providers are to managing the physical side.\" --Matt Fitzgerald, \u003ci\u003eauthor of 80\/20 Running\u003c\/i\u003e \u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e\"A refreshingly innovative approach to injury rehab. \n\u003ci\u003eRebound\u003c\/i\u003e teaches athletes how to leverage the power of mindset to face injuries head-on, harness their own resilience, shift momentum, and journey down the most direct route to recovery-skills that are invaluable long after the physical wounds have healed.\" --Mackenzie L. Havey, \n\u003ci\u003eauthor of Mindful Running\u003c\/i\u003e\n\u003cp\u003e\u003c\/p\u003e\"A great mix of stories, science, and drills.\" --Alex Hutchinson, \n\u003ci\u003eauthor of Endure\u003c\/i\u003e\n\u003cp\u003e\u003c\/p\u003e\"Successful athletes overcome injury with the same tools they use to reach peak performance, including good goals and the right mindset. \n\u003ci\u003eRebound\u003c\/i\u003e teaches the strategies to best weather your (temporary!) setbacks.\" --Scott Douglas, \n\u003ci\u003econtributing writer for Runner's World and New York Times best selling author\u003c\/i\u003e\n\u003cp\u003e\u003c\/p\u003e\"As a mental performance consultant, \n\u003ci\u003eRebound\u003c\/i\u003e will be my go-to guide for injured athletes. It provides the essential mental skills to help athletes thrive in recovery in an easy to use, practical guide. A must-read!\" --Cindra Kamphoff, PhD, Certified Mental Performance Consultant, Speaker and Author \n\u003cp\u003e\u003c\/p\u003e\"This book is an outstanding resource for not only for those in the process of bouncing back from an injury, but for every coach, athletic trainer or parent who aims to help their athlete navigate the psychological aspects of rehab. Carrie provides insight on what to expect when you get injured and action-oriented steps on how to not just come back, but to come back stronger than you were before.\" --Justin Su'a, M.S., Tampa Rays Mental Skills Coach \n\u003cp\u003e\u003c\/p\u003e\" \n\u003ci\u003eRebound\u003c\/i\u003e is essential reading for any athlete that is injured or going through the physical rehabilitation process. This book is basically a psychological playbook about how to not only recover from the injury setback, but also to thrive during the process to come back stronger and better than before the injury took place. This book needs to be in every athletic trainer and physical therapist's office.\" --Joshua Lifrak, M.S., Director of Mental Skills Program for an MLB Team \n\u003cp\u003e\u003c\/p\u003e\"As a pro athlete who recently endured a devastating injury, and as a coach who has supported athletes through injuries and on the road back, I found \n\u003ci\u003eRebound\u003c\/i\u003e to be a wealth of knowledge and resources. \n\u003ci\u003eRebound\u003c\/i\u003e provides athletes of all levels with actionable tips and mental skills to guide them back to a healthy mindset while they rehab and recover. A must-read for the injured athlete, and highly recommended for coaches as well-I plan to utilize the mental drills in \n\u003ci\u003eRebound\u003c\/i\u003e in my own coaching.\" --Kaitlin Gregg Goodman, pro runner for the Boston Athletic Association High Performance Team and adidas, coach at Training Joyfully \n\u003cp\u003e\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\n\u003cp\u003e\u003cb\u003eWritten by a leading mental skills coach and a contributing editor to \u003ci\u003eRunner's World\u003c\/i\u003e, this is a practical guide to building the mental skills athletes need to recover from injury and rebound stronger.\u003c\/b\u003e \u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003eWeaving together personal narratives from athletes, scientific research, and the specialized clinical expertise of mental skills coach Carrie Jackson Cheadle, \n\u003ci\u003eRebound\u003c\/i\u003e contains more than 45 Mental Skills and Drills athletes can use at every phase of their recovery process. These same strategies can help athletes who aren't currently injured reduce their vulnerability to injury and enable any individual to reach new heights within their sport and beyond. \n\u003cp\u003e\u003c\/p\u003eInjuries affect every athlete, from the elite Olympian to the weekend racer. In the moment, a traumatic crash, a torn muscle, or a stress fracture can feel like the most devastating event possible. While some athletes are destroyed by the experience, others emerge from their recovery better, stronger, and more confident than ever. \n\u003cp\u003e\u003c\/p\u003eNot everyone can recover swiftly enough to notch a winning performance in two weeks, of course. However, anyone can toward a swifter, stronger comeback using mental skills, psychological tools that enable them to take control of their recovery and ultimately use the experience to their advantage. Injury and other setbacks are inevitable--but with training, you can learn to overcome them skillfully and confidently, the same way point guards and forwards practice rebounds. \n\u003cp\u003e\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003cp\u003e\n\u003cstrong\u003eContributor Bio:\u003c\/strong\u003eKuzma, Cindy\u003cbr\u003e\n\u003cb\u003eCindy Kuzma\u003ci\u003e \u003c\/i\u003e\u003c\/b\u003eis a Chicago-based journalist who specialises in fitness and health. She is a contributing editor at \n\u003ci\u003e Runner's World \u003c\/i\u003emagazine \n\u003ci\u003e, \u003c\/i\u003eand co-author of \n\u003ci\u003eSuperfood Swap. \u003c\/i\u003eShe has spent the past 15 years writing for national print and online publications, including \n\u003ci\u003e Men's Health, Women's Health, Prevention, \u003c\/i\u003eespnW.com, \n\u003ci\u003e VICE, SELF, Prevention, \u003c\/i\u003eand \n\u003ci\u003e USA Today \u003c\/i\u003emagazines.\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eContributor Bio:\u003c\/strong\u003eCheadle, Carrie Jackson\u003cbr\u003e\n\u003cb\u003eCarrie Jackson Cheadle M.A., \u003c\/b\u003e is a mental skills expert and nationally known for her expertise in sports performance and psychological recovery from injury. She is the author of \n\u003ci\u003e On Top of Your Game: Mental Skills to Maximize Your Athletic Performance.\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\n\u003c\/p\u003e\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\u003cp\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Kuzma, Cindy\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Bloomsbury Sport\u003cbr\u003e\u003cb\u003eBinding:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePub Date:\u003c\/b\u003e 2019-10-15\u003cbr\u003e\u003cb\u003eBISAC:\u003c\/b\u003e Health \u0026amp; Fitness \/ Exercise \/ General|Sports \u0026amp; Recreation \/ Training|Health \u0026amp; Fitness \/ Pain Management|Self-Help \/ Personal Growth \/ General\u003cbr\u003e\u003cb\u003eSubjects:\u003c\/b\u003e Sports injuries|Psychological aspects|Athletes|Psychology|Self-help publications\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.84 lbs\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781472961433\u003cbr\u003e\u003cb\u003eASIN:\u003c\/b\u003e -\u003cbr\u003e\u003cb\u003eSKU:\u003c\/b\u003e SP-9781472961433\u003c\/p\u003e","brand":"Bloomsbury Sport","offers":[{"title":"Default Title","offer_id":52374555296025,"sku":"SP-9781472961433","price":30.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0913\/0380\/5209\/files\/9781472961433_spiral.png?v=1778479283","url":"https:\/\/westbindery.com\/products\/rebound-train-your-mind-to-bounce-back-stronger-from-sports-injuries","provider":"West Bindery","version":"1.0","type":"link"}