{"product_id":"restorative-yoga-for-beginners-gentle-poses-for-relaxation-and-healing","title":"Restorative Yoga for Beginners: Gentle Poses for Relaxation and Healing","description":"\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"Stress has become an epidemic. In her new book, \n\u003cem\u003eRestorative Yoga for Beginners\u003c\/em\u003e, Julia Clarke expertly makes deep and holistic relaxation possible for every person. By offering this practice in accessible forms, it is one of truly effective self-care with effects that will ripple into practitioners' communities. Her belief in the practice is unmistakable throughout the book; she has thought of everything, including how to turn common household items into the supportive props that make restorative yoga possible. An important addition to every self-care library!\" \n\u003cstrong\u003eGina Caputo, Founder, Colorado School of Yoga\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\" \n\u003cem\u003eRestorative Yoga for Beginners\u003c\/em\u003e could not be a more intelligent and comprehensive guide to this gentle and nourishing practice. Julia Clarke's eloquent language pairs seamlessly with the book's beautiful illustrations, inviting readers to sink into the details and instructions informing each pose. Clarke's book evokes a desire to explore more calm and conscious movement, and even more so, stillness.\" \n\u003cstrong\u003e--Kim Fuller, Owner and publisher of CO YOGA + Life(R) Magazine and Spoke+Blossom Magazine\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"There are few voices as mesmerizing and accessible as Julia Clarke's. In this book, she breathes those tremendous teaching qualities into the gifts of rest, relaxation, and ease. She makes restorative yoga an approachable art form that everyone can start practicing from day one, and from there build meditative confidence across a lifetime.\" \n\u003cstrong\u003e--Shannon Paige, Founder, Anjali Restorative Yoga\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"Julia's commitment to the life-enhancing benefits of a restorative practice resound through each page of this book. From understanding the physical and psychological gains from the practice, to the actual process of setting up and experiencing the poses, Julia expertly guides the reader through creating an accessible, restful, and balancing restorative yoga experience. Whether one is an experienced practitioner or a beginner, this manual promises to be dog-eared within days of use and a component for a lifetime of balancing the effects of fast-paced, modern living.\" \n\u003cstrong\u003e--Tracey Garcia, M.Ed., Colorado School of Yoga\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"Our modern society is in need of collective conscious rest and Julia Clarke's book is the perfect guide to help with exactly that. It's accessible with clear teaching cues and illustrations, making it perfect for everyone ranging from busy parents to college students to high-octane executives.\" \n\u003cstrong\u003e--Dr. Sarah Kucera, DC, CAP, Author of \u003cem\u003eThe Ayurvedic Self-Care Handbook\u003c\/em\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"I've long been a fan of Julia Clarke's grace, her wisdom, and her ability to bring the true essence of yoga to pretty much everything she does. So, imagine my delight to discover her new book, \n\u003cem\u003eRestorative Yoga for Beginners\u003c\/em\u003e, in which she provides short sequences designed to soothe and heal--that really work! Commit to doing one every single day and it just may change your life.\" \n\u003cstrong\u003e--Linda Sparrowe, Former editor of \u003cem\u003eYoga Journal\u003c\/em\u003e and \u003cem\u003eYoga International\u003c\/em\u003e, and author of \u003cem\u003eYoga At Home\u003c\/em\u003e and \u003cem\u003eYoga Mama\u003c\/em\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eRelax, relieve, restore--a beginner's path to healing with restorative yoga\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eRecovering from an injury, an illness, or just interested in a natural way to relax? Restorative yoga focuses on simple poses in supported positions, encouraging deep relaxation so your mind can enter a peaceful, meditative state.\u003c\/p\u003e\n\u003cp\u003eDive in with an introduction to the spiritual origins and rejuvenating benefits of restorative yoga. Find the right position to reduce lower back pain, relieve stress, breathe easier, improve your energy, and even prepare your body for childbirth--all with illustrated instructions to get you into and out of each pose safely and comfortably.\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eRestorative Yoga for Beginners\u003c\/i\u003e includes: \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eTake it easy\u003c\/b\u003e--Make restorative yoga a lasting practice with simple suggestions on what to wear and what props you'll need.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eStrike a pose\u003c\/b\u003e--Ease into 36 essential restorative yoga poses, including labels with the therapeutic benefits of each--and extend your practice for deeper healing with 20 sequences.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eBreath of fresh air\u003c\/b\u003e--Refresh your vital energy (prana) with breathing exercises and meditations designed to improve your digestion, heart rate, and more.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003ci\u003eRestorative Yoga for Beginners\u003c\/i\u003e offers the guidance to begin your yoga practice and bring harmony to your quality of life--one gentle stretch at a time.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003cp\u003e\n\u003cstrong\u003eContributor Bio:\u003c\/strong\u003eClarke, Julia\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eJULIA CLARKE\u003c\/b\u003e is a yoga teacher and former radio DJ from Scotland who lives in the Rocky Mountains of Colorado. She holds a master's degree in Ayurveda, yoga's sister science, and specializes in the healing arts of yoga.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\u003cp\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Clarke, Julia\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Callisto\u003cbr\u003e\u003cb\u003eBinding:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePub Date:\u003c\/b\u003e 2019-12-17\u003cbr\u003e\u003cb\u003eBISAC:\u003c\/b\u003e Health \u0026amp; Fitness|Yoga|Health \u0026amp; Fitness|Exercise|Stretching|Health \u0026amp; Fitness|Exercise|Pilates\u003cbr\u003e\u003cb\u003eSubjects:\u003c\/b\u003e Hatha yoga|Yoga|Relaxation\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.9 lbs\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781646111848\u003cbr\u003e\u003cb\u003eASIN:\u003c\/b\u003e -\u003cbr\u003e\u003cb\u003eSKU:\u003c\/b\u003e SP-9781646111848\u003c\/p\u003e","brand":"Callisto","offers":[{"title":"Default Title","offer_id":52140125946137,"sku":"SP-9781646111848","price":24.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0913\/0380\/5209\/files\/9781646111848_spiral.png?v=1773950931","url":"https:\/\/westbindery.com\/products\/restorative-yoga-for-beginners-gentle-poses-for-relaxation-and-healing","provider":"West Bindery","version":"1.0","type":"link"}