{"product_id":"restoring-flexibility-a-gentle-yoga-based-practice-to-increase-mobility-at-any-age","title":"Restoring Flexibility: A Gentle Yoga-Based Practice to Increase Mobility at Any Age","description":"\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003eBrief Description\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"Flexibility is vital for staying active and healthy at any age. For aging adults, good mobility drastically improves quality of life and the ability to live independently. Featuring 200 step-by-step photos and a lay-flat binding, [this book] offers a safe, age-appropriate, and individually customizable program to help restore joint and muscle flexibility for readers at every level\"--Amazon.com.\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eDescription for Sales People\u003c\/strong\u003e:\u003cbr\u003e\n\u003c\/p\u003e\n\u003cli\u003eUlysses' books for 50+ continue to sell well year after year, with 65,000 copies shipped\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eBy 2020, over 75 million people in America will be over the age of 60\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eAuthor is a certified yoga instructor\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eFeatures 200 B\u0026amp;W illustrations and a lay-flat binding\u003c\/li\u003e\n\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eBiographical Note\u003c\/strong\u003e:\u003cbr\u003e\n\u003cstrong\u003eAndrea Gilats\u003c\/strong\u003e, Ph.D., R.Y.T., is a certified yoga teacher, writer, and nationally recognized expert on later-life learning who spent three decades as an award-winning educational leader at the University of Minnesota. Through Third Age Yoga, her community-based teaching practice, she has worked with hundreds of vital people in their 50s, 60s, 70s, and beyond who seek a body-sensitive, age-appropriate approach to yoga. Her Third Age Yoga videos have been viewed over 20,000 times on YouTube, and she offers helpful tidbits about yoga, exercise, and aging well on her Third Age Yoga Facebook page.\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\n\u003cb\u003eThis fully illustrated, step-by-step program shows readers how to optimize stretching and yoga exercises to improve mobility, prevent injury, and promote long-term health.\u003c\/b\u003eNo matter what age you begin doing yoga, it will help you steadily renew your physical abilities. Done over four weeks, this 25-minute, twice-weekly program features gentle poses, practice sequences and techniques to help you: \n\u003cbr\u003e\n\u003cbr\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cb\u003eImprove your posture\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eIncrease spinal flexibility\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eRelease tightness in your shoulders\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eRelax the muscles in your torso\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eExpand mobility in your hip joints\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eReduce the chances of falling\u003c\/b\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cbr\u003e\n\u003cbr\u003e This book's safe, age-appropriate, customizable approach to yoga-based exercise is specifically designed to restore your flexibility, mobility, and agility while ensuring a longer life and more independent lifestyle. As this flexibility practice becomes a regular habit, you'll feel more energetic and enjoy moving freely. Your favorite physical activity, like walking, golf and even dancing, will once again became a personal pleasure. \n\u003cb\u003e?\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\u003cp\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Gilats, Andrea\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Ulysses Press\u003cbr\u003e\u003cb\u003eBinding:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePub Date:\u003c\/b\u003e 2015-11-10\u003cbr\u003e\u003cb\u003eBISAC:\u003c\/b\u003e Health \u0026amp; Fitness|Yoga|Health \u0026amp; Fitness|Exercise|Stretching|Health \u0026amp; Fitness|Aging \u0026amp; Longevity\u003cbr\u003e\u003cb\u003eSubjects:\u003c\/b\u003e Stretching exercises|Joints|Range of motion|Orientation and mobility|Older people|Exercise for older people|Hatha yoga for older people\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.65 lbs\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781612434919\u003cbr\u003e\u003cb\u003eASIN:\u003c\/b\u003e -\u003cbr\u003e\u003cb\u003eSKU:\u003c\/b\u003e SP-9781612434919\u003c\/p\u003e","brand":"Ulysses Press","offers":[{"title":"Default Title","offer_id":52148071039257,"sku":"SP-9781612434919","price":25.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0913\/0380\/5209\/files\/5d3182fb-4c88-4556-b932-6f3b46719575.jpg?v=1784488877","url":"https:\/\/westbindery.com\/products\/restoring-flexibility-a-gentle-yoga-based-practice-to-increase-mobility-at-any-age","provider":"West Bindery","version":"1.0","type":"link"}