{"product_id":"running-rewired-reinvent-your-run-for-stability-strength-and-speed","title":"Running Rewired: Reinvent Your Run for Stability, Strength, and Speed","description":"\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003eDescription for Sales People\u003c\/strong\u003e:\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eRunning is America's favorite outdoor sport.\u003c\/b\u003e 51 million Americans ran in 2014 including 1 in 6 adults (33 million). Runners run 80 days per year, on average.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eCompetitive running is one of the most popular sports in America, \u003c\/b\u003ewith all-time record highs of 19 million runners finishing a running event in 2013. Since 1990, the number of U.S. race finishers has grown 300%.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eRunning inflicts a high injury rate on participants: \u003c\/b\u003e studies estimate 30-50% of runners will lose workout time to an injury each year. \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eJay Dicharry is a leading expert on biomechanics\u003c\/b\u003e, physical therapy, and the neuromuscular connections that can improve running. His REP Lab is a destination for elite American runners and Dicharry regularly consults with top footwear companies, the U.S. Air Force, and USA Track and Field. \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eDicharry's first book, \u003ci\u003eAnatomy for Runners\u003c\/i\u003e\u003c\/b\u003e, has become a classic in the sport with over 20,000 copies sold over 5 years. \u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eJacket Description\/Back\u003c\/strong\u003e:\u003cbr\u003e\n\u003cp\u003e\u003cb\u003eBECOME A FASTER, MORE DURABLE RUNNER\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eSports physiologist and biomechanics expert Jay Dicharry will rewire your body and brain for better running. From the track to the trail, sprints to ultras, Dicharry's Running Rewired program has proven successful in equipping athletes for the demands that running puts on the body.\u003c\/p\u003e\n\u003cp\u003eGet started this season with 15 workouts to develop the precision and performance that will transform your run. By adding just two workouts a week to your regular training, you will develop the strength, stability, and speed that lead to faster, more efficient running.\u003c\/p\u003e\n\u003cp\u003eFor better or worse, your body drives your form. Old injuries, mobility problems, fatigue, wear and tear--these reveal themselves in how you move when you run. The Running Rewired program addresses these blocks, strengthens you, and trains you to run better for the miles ahead.\u003c\/p\u003e\n\u003cp\u003e\"Jay is, simply put, the best. His program prepared me for success in my training for the Rio Olympics.\"\u003c\/p\u003e\n\u003cp\u003e--\u003cb\u003eKate Grace, Olympic middle-distance runner\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\"Jay Dicharry integrates the science of how the body moves with his extensive knowledge of runners and their problems to improve your mechanics and make you a better runner.\"\u003c\/p\u003e\n\u003cp\u003e--\u003cb\u003eJonathan Beverly, author of \u003ci\u003eRun Strong, Stay Hungry\u003c\/i\u003e and \u003ci\u003eYour Best Stride\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\"With Jay's methodical plan I was able to go from being unable to run to setting a course marathon PR at the Ironman World Championships.\"\u003c\/p\u003e\n\u003cp\u003e-\u003cb\u003eLinsey Corbin, 5-time Ironman(R) champion\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eJAY DICHARRY\u003c\/b\u003e is one of America's leading physical therapists and a board-certified Sports Clinical Specialist. His REP Lab is known for rebuilding injured endurance athletes through accurate diagnosis, education, and treatment.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eTable of Contents\u003c\/strong\u003e:\u003cbr\u003e\n\u003cp\u003e\u003cb\u003eIntroduction: Setting Yourself Up for Success\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eTHE RATIONALE\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e1\u003c\/b\u003e Think Backward to Run Forward\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e2\u003c\/b\u003e Troubleshoot Broken Wiring\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e3\u003c\/b\u003e Mobility and Stability for Runability\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e4\u003c\/b\u003e Your Body Drives Your Form\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eDRIVE YOUR RUN WITH PRECISION AND PERFORMANCE\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e5\u003c\/b\u003e Don't Break Your Pivot Point\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e6\u003c\/b\u003e The Secret of Counter-Rotation\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e7\u003c\/b\u003e Push for Better Propulsion\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e8 \u003c\/b\u003eAlignment Is Not One-Size-Fits-All\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e9\u003c\/b\u003e Build a Bigger Spring\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eTHE RUNNING REWIRED PROGRAM\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e10\u003c\/b\u003e A Master Plan to Master Running\u003c\/p\u003e\n\u003cp\u003eŸ Drill Work\u003c\/p\u003e\n\u003cp\u003eŸ Precision Workouts\u003c\/p\u003e\n\u003cp\u003eŸ Performance Strength Workouts\u003c\/p\u003e\n\u003cp\u003eŸ Performance Power Workouts\u003c\/p\u003e\n\u003cp\u003eAcknowledgments\u003c\/p\u003e\n\u003cp\u003eReferences\u003c\/p\u003e\n\u003cp\u003eIndex\u003c\/p\u003e\n\u003cp\u003eAbout the Author\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eBiographical Note\u003c\/strong\u003e:\u003cbr\u003e\n\u003cb\u003eJay Dicharry\u003c\/b\u003e, MPT, SCS completed his Masters of Physical Therapy at Louisiana State University Medical Center and is a Board-certified Sports Clinical Specialist. His career blurs the line between clinical practice, coaching, and engineering to solve problems and optimize performance. Jay literally wrote the book(s) on running gait; he is author of \n\u003ci\u003e Running Rewired\u003c\/i\u003e and \n\u003ci\u003eAnatomy for Runners\u003c\/i\u003e, writes for digital and print media, and founded MOBO as a tool to improve foot health and performance. He has been interviewed or featured in the \n\u003ci\u003eNew York Times, WIRED, ESPN, The Atlantic, Runner's World, Competitor, Running Times, Men's Health, Men's Fitness, Military Times, Reader's Digest, \u003c\/i\u003eand others. \n\u003cbr\u003e\n\u003cbr\u003e Jay enjoys an active research career, has published over thirty-five professional journal articles and book chapters, and consults for numerous partners within the endurance sport industry, including the US Armed Forces, USA Track and Field, and USA Triathlon. He's been thrilled to contribute to the success of over 50 Olympians in his career but is also equally as passionate to work with weekend warriors, as everyone deserves a chance to perform at their peak. Having taught in the Sports Medicine program at the University of Virginia and now at Oregon State University-Cascades, he brings a strong bias towards patient education and teaches internationally to elevate the standard of care for therapists, physicians, and coaches.\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\u003cb\u003ePraise for Jay Dicharry\u003c\/b\u003e\n\u003cbr\u003e\n\u003cbr\u003e\"Jay Dicharry integrates the science of how the body moves with his extensive knowledge of runners and their problems to present an in-depth guide to understanding and improving your mechanics, complete with numerous specific and unique exercises which will make you a better runner.\"-- \n\u003cb\u003eJonathan Beverly, author of Run Strong, Stay Hungry and Your Best Stride\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"Jay Dicharry is one of the country's foremost experts when it comes to understanding how to properly build strength and improve efficiency for runners. \n\u003ci\u003eRunning Rewired\u003c\/i\u003e is a definitive handbook to a stronger, fitter, faster you!\"-- \n\u003cb\u003eBrian Metzler, Editor, MotivRunning.com, Founding Editor, Trail Runner, and coauthor, Run Like a Champion\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"Jay is, simply put, the best. His program prepared me for success in my training for the Rio Olympics. I was able to come back from an injury in early 2015, to train at a greater consistency and intensity than ever before. I attribute that comeback, my ability to transition smoothly to running, and then sustain the hardest training of my life, to work with Jay.\"-- \n\u003cb\u003eKate Grace, Olympic middle-distance runner\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"I would not have been able to reach peak performance in 2016 Olympic Trials and Olympics had it not been for the foundational work with Jay. Period. I cannot overstate the impact Jay has had on my running career.\"-- \n\u003cb\u003eKate Grace, Olympic middle-distance runner\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"I have had the opportunity to work closely with Jay Dicharry since 2013. We first met as I was recovering from a lower leg stress fracture. With Jay's detailed guidance, enthusiasm for strength training, and methodical plan I was able to go from unable to run to setting a course marathon PR at the Ironman World Championships in 2013. Since that time Jay has helped me succeed in all areas of my triathlon training. I have had the opportunity to closely follow Jays strength program that has been tailored to the different parts of my training cycle. The things I enjoy most about Jay's strength program are that it is applicable to swim, bike, run, it is easy to follow, it allows for progression as I improve and it's time efficient.\"-- \n\u003cb\u003eLinsey Corbin, professional triathlete and 5-time Ironman Champion\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\u003cb\u003ePraise for \u003ci\u003eAnatomy for Runners\u003c\/i\u003e by Jay Dicharry\u003c\/b\u003e\n\u003cbr\u003e\n\u003cbr\u003e\"This is the best resource on running biomechanics and injury prevention. The corrective exercises have become part of my training routine, improved my performance, and reduced my injuries.\"-- \n\u003cb\u003eAlan Webb, American record holder in the mile (3:46.91)\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"The biggest challenge running coaches encounter is discovering the balance between maximizing workload while holding off injuries. Jay Dicharry presents years of knowledge and useful practical information in a format that's understandable. I am certain \n\u003ci\u003eAnatomy for Runners\u003c\/i\u003e is spot-on, because Jay has helped several of my athletes both remain healthy and get back to championship form.\"-- \n\u003cb\u003eJason Vigilante, renowned running coach\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"Running is a simple sport, right? But why does almost everyone get hurt? As Jay discovers in this valuable guide, the reason is an amazingly complex mix of anatomy, strength, forces, vectors, and footwear effects. Alas, after reading this book and \n\u003ci\u003efeeling\u003c\/i\u003e what running really is, you will rediscover and understand its simplicity . . . then you can throw the rest of the library away.\"-- \n\u003cb\u003eDr. Mark Cucuzzella, physician, National Masters runner\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\n\u003cb\u003eIn \u003ci\u003eRunning Rewired\u003c\/i\u003e, America's leading endurance sports physical therapist and coach shares a program for runners to become stronger, faster, and more durable. Jay Dicharry distills cutting-edge biomechanical research into 15 workouts any runner can slot into their training program to begin seeing real results in about 6 weeks.\u003c\/b\u003eFor better or worse, your body drives your running form. \n\u003ci\u003eRunning Rewired\u003c\/i\u003e will show you how to shed old injuries, mobility problems, weaknesses and imbalances and rewire your body-brain movement patterns. You'll rebuild your movement and transform your running within one season. \n\u003cp\u003e\u003c\/p\u003e Through his work with athletes at REP Lab and top university sports performance clinics, Dicharry has found that strength training alone is inadequate for runners. To develop the four essential movement skills required for faster, safer running, runners must practice better movement as they build strength. In \n\u003ci\u003eRunning Rewired\u003c\/i\u003e, you'll use \n\u003cbr\u003e\n\u003cul\u003e\n\u003cli\u003e11 self-tests for joint mobility, posture stability, rotation, and alignment\u003c\/li\u003e\n\u003cli\u003e83 exercises to fix blocks, move with precision, build strength, and improve power\u003c\/li\u003e\n\u003cli\u003e15 rewire workouts to amplify any training plan from 5K to ultramarathon\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cbr\u003eDicharry's \n\u003ci\u003eRunning Rewired\u003c\/i\u003e combines the best of real-world coaching and a physical therapy approach to strength and mobility for better running. You'll find your personal best running form and become a faster, more durable runner.\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003cp\u003e\n\u003cstrong\u003eContributor Bio:\u003c\/strong\u003eDicharry, Jay\u003cbr\u003e\n\u003cb\u003eJay Dicharry\u003c\/b\u003e, MPT, SCS completed his Masters of Physical Therapy at Louisiana State University Medical Center and is a Board-certified Sports Clinical Specialist. His career blurs the line between clinical practice, coaching, and engineering to solve problems and optimize performance. Jay literally wrote the book(s) on running gait; he is author of \n\u003ci\u003e Running Rewired\u003c\/i\u003e and \n\u003ci\u003eAnatomy for Runners\u003c\/i\u003e, writes for digital and print media, and founded MOBO as a tool to improve foot health and performance. He has been interviewed or featured in the \n\u003ci\u003eNew York Times, WIRED, ESPN, The Atlantic, Runner's World, Competitor, Running Times, Men's Health, Men's Fitness, Military Times, Reader's Digest, \u003c\/i\u003eand others. \n\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e Jay enjoys an active research career, has published over thirty-five professional journal articles and book chapters, and consults for numerous partners within the endurance sport industry, including the US Armed Forces, USA Track and Field, and USA Triathlon. He's been thrilled to contribute to the success of over 50 Olympians in his career but is also equally as passionate to work with weekend warriors, as everyone deserves a chance to perform at their peak. Having taught in the Sports Medicine program at the University of Virginia and now at Oregon State University-Cascades, he brings a strong bias towards patient education and teaches internationally to elevate the standard of care for therapists, physicians, and coaches.\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\u003cp\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Dicharry, Jay\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e VeloPress\u003cbr\u003e\u003cb\u003eBinding:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePub Date:\u003c\/b\u003e 2017-12-13\u003cbr\u003e\u003cb\u003eBISAC:\u003c\/b\u003e Sports \u0026amp; Recreation|Running \u0026amp; Jogging|Sports \u0026amp; Recreation|Triathlon|Sports \u0026amp; Recreation|Track \u0026amp; Field|Sports \u0026amp; Recreation|Training\u003cbr\u003e\u003cb\u003eSubjects:\u003c\/b\u003e Running|Training|Physiological aspects\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.4 lbs\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781937715755\u003cbr\u003e\u003cb\u003eASIN:\u003c\/b\u003e -\u003cbr\u003e\u003cb\u003eSKU:\u003c\/b\u003e SP-9781937715755\u003c\/p\u003e","brand":"VeloPress","offers":[{"title":"Default Title","offer_id":52148074610969,"sku":"SP-9781937715755","price":34.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0913\/0380\/5209\/files\/9781937715755_spiral.png?v=1774211272","url":"https:\/\/westbindery.com\/products\/running-rewired-reinvent-your-run-for-stability-strength-and-speed","provider":"West Bindery","version":"1.0","type":"link"}