{"product_id":"self-care-for-people-with-adhd-100-ways-to-recharge-de-stress-and-prioritize-you","title":"Self-Care for People with ADHD: 100+ Ways to Recharge, De-Stress, and Prioritize You!","description":"\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003eBiographical Note\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\tDr. Sasha Hamdani is a board-certified psychiatrist and ADHD clinical specialist. In high school, she founded WorldHarmonyOnline, a nonprofit organization serving to create global access to healthcare, education, and technology. Her passion for advancing accessible healthcare led her to medical school and eventually through psychiatry residency. @ThePsychDoctorMD on Instagram and TikTok, she breaks down stigmas and provides evidence-based information about ADHD from the unique perspective of someone who has been both a patient and a provider. Most recently, she was selected to participate in the Healthcare Leaders in Social Media roundtable at the White House. She currently practices in Kansas City.\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"You can tell \n\u003ci\u003eSelf-Care for People With ADHD\u003c\/i\u003e is written by someone who gets it.\" \n\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cb\u003e--\u003c\/b\u003e\n\u003cb\u003e\u003ci\u003etheSkimm\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"Very ADHD-friendly, with lots of short snippets on ways to engage in self-care as an ADHDer.\" \n\u003cp\u003e\u003c\/p\u003e\n\u003cb\u003e--\u003c\/b\u003e\n\u003ci\u003e\u003cb\u003eNeurodivergent Insights\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\n\u003cb\u003eDestress, find your community, and practice self-love with these 100+ exercises to reinforce ADHD as a strength.\u003c\/b\u003e\n\u003cp\u003e\u003c\/p\u003eWhen you have ADHD, it can be hard to stay on top of your wellness. \n\u003ci\u003eSelf-Care for People with ADHD \u003c\/i\u003eis here to help! \n\u003cp\u003e\u003c\/p\u003eThis book can help you engage in some neurodiverse self-care--without pretending to be neurotypical. You'll find more than 100 tips to accepting yourself, destigmatizing ADHD, finding your community, and taking care of your physical and mental health. You'll find solutions for managing the negative aspects of ADHD, as well as ideas to bring out the positive aspects. With expert advice from psychiatrist and clinician Sasha Hamdani, MD, \n\u003ci\u003eSelf-Care for People with ADHD \u003c\/i\u003ewill help you live your life to the fullest!\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003cp\u003e\n\u003cstrong\u003eContributor Bio:\u003c\/strong\u003eHamdani, Sasha\u003cbr\u003e\n\t\t\t\t\t\t\t\tDr. Sasha Hamdani is a board-certified psychiatrist and ADHD clinical specialist. In high school, she founded WorldHarmonyOnline, a nonprofit organization serving to create global access to healthcare, education, and technology. Her passion for advancing accessible healthcare led her to medical school and eventually through psychiatry residency. @ThePsychDoctorMD on Instagram and TikTok, she breaks down stigmas and provides evidence-based information about ADHD from the unique perspective of someone who has been both a patient and a provider. Most recently, she was selected to participate in the Healthcare Leaders in Social Media roundtable at the White House. She currently practices in Kansas City.\u003cbr\u003e\u003cbr\u003e\n\u003c\/p\u003e\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\u003cp\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Hamdani, Sasha\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Adams Media Corporation\u003cbr\u003e\u003cb\u003eBinding:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003ePub Date:\u003c\/b\u003e 2023-01-03\u003cbr\u003e\u003cb\u003eBISAC:\u003c\/b\u003e Psychology \/ Psychopathology \/ Attention Deficit Disorder (ADD-ADHD)|Self-Help \/ Personal Growth \/ Happiness|Self-Help \/ Motivational \u0026amp; Inspirational\u003cbr\u003e\u003cb\u003eSubjects:\u003c\/b\u003e Self-care, Health|Attention-deficit hyperactivity disorder|Attention-deficit disorder in adults\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.65 lbs\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781507219430\u003cbr\u003e\u003cb\u003eASIN:\u003c\/b\u003e -\u003cbr\u003e\u003cb\u003eSKU:\u003c\/b\u003e SP-9781507219430\u003c\/p\u003e","brand":"Adams Media Corporation","offers":[{"title":"Default Title","offer_id":52374621061401,"sku":"SP-9781507219430","price":32.39,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0913\/0380\/5209\/files\/9781507219430_spiral.png?v=1778480790","url":"https:\/\/westbindery.com\/products\/self-care-for-people-with-adhd-100-ways-to-recharge-de-stress-and-prioritize-you","provider":"West Bindery","version":"1.0","type":"link"}