{"product_id":"self-compassion-journal-for-first-time-moms-prompts-and-practices-to-nurture-kindness-and-self-care","title":"Self-Compassion Journal for First-Time Moms: Prompts and Practices to Nurture Kindness and Self-Care","description":"\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003eBiographical Note\u003c\/strong\u003e:\u003cbr\u003e\n\u003cb\u003eHANNA KREINER\u003c\/b\u003e is a licensed therapist, author, and teacher. In her psychotherapy work, she facilitates support groups, stress reduction workshops, guided meditations, and mindfulness and self-compassion courses. Learn more at www.HannaKreiner.com.\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"As a new parent, it's easy to feel overwhelmed by all the conflicting advice, opinions, and judgments of others. This book is a resource that helps you ground in, trust, and strengthen your inner relationship to yourself in your journey as a new parent. With practical tools and exercises that you can easily practice while nursing and snuggling with your baby, this book will help you avoid getting lost in the weeds. If I could go back to my early months as a new mother and replace all the sleep training books on my nightstand with this one, I would!\" \n\u003cstrong\u003e--Neha Chawla, PhD, licensed clinical psychologist and founder of Seattle Mindfulness Center\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"Hanna Kreiner, a psychotherapist and mom, knows exactly what new moms need so their baby can thrive--a big dose of self-compassion! As moms learn to nurture themselves they will be better able to offer TLC to their baby. With this practical, step-by-step, easy-to-follow gentle guidance, Hanna is taking moms through a life journey of self-compassion. Any new mom will be enriched by this essential practice.\" \n\u003cstrong\u003e--Yaffa Maritz co-founder of The Community of Mindful Parenting and the Listening Mothers groups.\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"An easy-to-read book, a joyful journal, and an insightful guide for moms. Mothers in all stages of parenting can greatly benefit by learning to practice self-compassion and appreciation for themselves. In addition to being a licensed psychotherapist, Hannah Kreiner's experience as a facilitator and leader for PEPS groups gives her an understanding of how such a journal can be beneficial for new mothers!\" \n\u003cstrong\u003e--Swarnima Aswinkumar, mom and Leader Impact Manager (PEPS)\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003c\/p\u003e\n\u003cbr\u003e\n\u003cp\u003e\n\u003cstrong\u003eContributor Bio:\u003c\/strong\u003eKreiner, Hanna G\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eHANNA KREINER\u003c\/b\u003e is a licensed therapist, author, and teacher. In her psychotherapy work, she facilitates support groups, stress reduction workshops, guided meditations, and mindfulness and self-compassion courses. Learn more at www.HannaKreiner.com.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\u003cp\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Kreiner, Hanna G\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Callisto\u003cbr\u003e\u003cb\u003eBinding:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePub Date:\u003c\/b\u003e 2021-08-31\u003cbr\u003e\u003cb\u003eBISAC:\u003c\/b\u003e Family \u0026amp; Relationships \/ Parenting \/ Motherhood|Self-Help \/ Personal Growth \/ General|Self-Help \/ Journaling\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.85 lbs\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781638074199\u003cbr\u003e\u003cb\u003eASIN:\u003c\/b\u003e -\u003cbr\u003e\u003cb\u003eSKU:\u003c\/b\u003e SP-9781638074199\u003c\/p\u003e","brand":"Callisto","offers":[{"title":"Default Title","offer_id":52427541578009,"sku":"SP-9781638074199","price":24.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0913\/0380\/5209\/files\/28f454ad-1a10-4cee-8ba8-e0c4020374ad.jpg?v=1784506229","url":"https:\/\/westbindery.com\/products\/self-compassion-journal-for-first-time-moms-prompts-and-practices-to-nurture-kindness-and-self-care","provider":"West Bindery","version":"1.0","type":"link"}