{"product_id":"shred-happens-so-easy-so-good-100-protein-packed-mediterranean-favorites-with-a-low-carb-twist-a-cookbook","title":"Shred Happens: So Easy, So Good: 100+ Protein-Packed Mediterranean Favorites with a Low-Carb Twist; A Cookbook","description":"\u003cp\u003e\u003cstrong\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003eNEW YORK TIMES \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eBESTSELLER • The creator of Shred Happens shares 100+ low-carb, high-protein recipes―all flavored with Mediterranean and Middle Eastern flair―that he developed to lose 100 pounds.\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e“The beautifully vibrant photographs in this book tell you one thing: This is some seriously body-loving food.”—Kat Ashmore,\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003eNew York Times\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e\u003cspan\u003e \u003c\/span\u003ebestselling author of\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003eBig Bites\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003eArash Hashemi is a regular, food-loving guy who lost 100 pounds by changing the way he eats. He taught himself how to cook to get maximum flavor in minimum time while meeting his macros. His secret? Drawing inspiration from his Persian roots, Mediterranean favorites, and other world cuisines to create crave-worthy spice combinations and sauces for his filling meals. When he started sharing his healthy, easy recipes on social media, they took off, as did his viral low-carb, high-protein Kaizen Pasta. Now, in his debut cookbook, he shares his formula for success: mouthwatering meals built on protein, veggies, and satisfying lower-carb alternatives, dressed up with amazing flavors and sauces.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eYou’ll find:\u003c\/strong\u003e\u003cbr\u003e• \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eShareable Plates:\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003eInvite your friends to split \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eWarm Roasted Eggplant with Tahini and Walnuts.\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e• \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eSpreads \u0026amp; Dips:\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003eMake dips a lifestyle with \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eGrilled Eggplant Dip (\u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003eBaba Ghanoush\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e)\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003eand \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eGarlic Feta Dip.\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e• \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eSalads:\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003eHearty faves like\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e\u003cspan\u003e \u003c\/span\u003eSpicy Tuna Salad\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003eand \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eMediterranean Chicken Salad\u003c\/span\u003e\u003cspan\u003e won’t leave you hungry.\u003cbr\u003e• \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eMains:\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003eYou’ll crave the main event with\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e\u003cspan\u003e \u003c\/span\u003eLamb Koftas with Cucumber Dill Yogurt Sauce, Ricotta-Stuffed Eggplant Rolls,\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003eand \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eSpicy Walnut Jumbo Scallops.\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e• \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003ePasta \u0026amp; Rice: Pasta Carbonara\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003eand \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e“Marry Me” Chicken Pasta\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003ewill soothe your soul.\u003cbr\u003e• \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003ePower Bowls:\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003eArash’s viral \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eSalmon Power Bowl\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003eand \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eKorean Beef Bowl\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003ewill crush your macros \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eand\u003c\/span\u003e\u003cspan\u003e your hunger.\u003cbr\u003e• \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eSauces \u0026amp; Salsas: Chili Lime Everything Sauce, Zhoug, Chermoula,\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003eand\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e\u003cspan\u003e \u003c\/span\u003eSpicy Yum Yum Sauce\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003eare absolute game-changers that elevate the most basic plate of protein and veggies into a whole new dimension.\u003cbr\u003e• \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eDesserts:\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003eSatisfy your sweet tooth \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003ewithout\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003ethe carbs with \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eLemon Ricotta Crepes\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003eand \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eBaklava Pancakes.\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003eWith a philosophy geared toward approachable meals that anyone can make in 30 minutes or less and stunning photography, these recipes deliver soul-satisfying goodness that sets you up for success.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Rodale Books","offers":[{"title":"Default Title","offer_id":51921583767833,"sku":"SPTM-9780593796535","price":27.5,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0913\/0380\/5209\/files\/9780593796535_spiral.png?v=1769617311","url":"https:\/\/westbindery.com\/products\/shred-happens-so-easy-so-good-100-protein-packed-mediterranean-favorites-with-a-low-carb-twist-a-cookbook","provider":"West Bindery","version":"1.0","type":"link"}