{"product_id":"small-moves-big-life-7-daily-practices-to-supercharge-your-energy-productivity-and-happiness-in-just-minutes-a-day","title":"Small Moves, Big Life: 7 Daily Practices to Supercharge Your Energy, Productivity, and Happiness (in Just Minutes a Day)","description":"\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003eBiographical Note\u003c\/strong\u003e:\u003cbr\u003e\n\u003cb\u003eAndrea Leigh Rogers\u003c\/b\u003e\n\u003cb\u003e \u003c\/b\u003eis a wellness entrepreneur, celebrity trainer, and creator of groundbreaking fitness sensation Xtend, a creative combination of traditional Pilates methods, ballet, and cardio. Featured in \n\u003ci\u003eVogue\u003c\/i\u003e, \n\u003ci\u003eHarper's Bazaar\u003c\/i\u003e, and \n\u003ci\u003eElle\u003c\/i\u003e, with live appearances on NBC, ABC, and CNN networks, she is a popular thought leader in health and movement communities and a youth skincare advocate, and her online workouts have been viewed millions of times. \n\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e Her lifelong love of movement started with a dedicated dance practice leading to a career as a professional choreographer and dancer (most notably as principal dancer for Walt Disney World), before mastering Pilates as a comprehensive classical trainer. Andrea soon created her own innovative fusion of core, dance, and Pilates fundamentals and, encouraged by her clients' response, in 2008 she launched Xtend with locations worldwide. A super trainer on US fitness streaming platform BODi since 2022, Andrea is also a motivational coach and cofounder of tween skincare brand Lennie, as well as a mentor for Lennie Leaders, a business training program created to empower young individuals. She lives in Dallas, TX, with her two daughters and dog, Chedi.\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"Andrea Leigh Rogers cuts to the chase with her practical tips, clever hacks, and personal stories that will get you unstuck and moving toward the life you dream of.\"\n\u003cbr\u003e\n\u003cb\u003e--Barbara Corcoran, founder of The Corcoran Group and shark on ABC's\u003ci\u003e Shark Tank\u003c\/i\u003e\u003c\/b\u003e\n\u003cp\u003e\u003c\/p\u003e \"\n\u003ci\u003eSmall Moves, Big Life\u003c\/i\u003e is the guide every ambitious woman needs to create space for herself in a world that constantly demands more. Andrea Leigh Rogers offers a refreshingly practical path to clarity, confidence, and energy.\"\n\u003cbr\u003e\n\u003cb\u003e--Aishwarya Iyer, founder and CEO of Brightland \u003c\/b\u003e\n\u003cp\u003e\u003c\/p\u003e \"Endlessly encouraging, truly uplifting, and not afraid to tell you some real at home truths: reading this book is like having a glass of wine with a best friend who really believes in you!\"\n\u003cbr\u003e\n\u003cb\u003e--Elisa Marshall, founder and chief brand officer of Maman \u003c\/b\u003e\n\u003cp\u003e\u003c\/p\u003e \"Andrea Leigh Rogers has created a must-read for every woman juggling career, motherhood, and self-care. \n\u003ci\u003eSmall Moves, Big Life\u003c\/i\u003e is a game-changer--offering practical, science-backed habits that help us show up as our strongest, most radiant selves. As a mother and entrepreneur, I know firsthand how powerful these small shifts can be.\"\n\u003cbr\u003e\n\u003cb\u003e--Nicole Trunfio, founder of Bumpsuit\u003c\/b\u003e\n\u003cp\u003e\u003c\/p\u003e \"Andrea Leigh Rogers gets it--life is loud, messy, and overwhelming, and women are expected to hold it all together while smiling. \n\u003ci\u003eSmall Moves, Big Life\u003c\/i\u003e isn't just advice--it's a lifeline. Think of it as your daily pep talk from a wise friend with killer abs.\"\n\u003cbr\u003e\n\u003cb\u003e--Jo Piazza, author of \u003ci\u003eThe Sicilian Inheritance\u003c\/i\u003e and host of\u003ci\u003e Under the Influence\u003c\/i\u003e\u003c\/b\u003e\n\u003cp\u003e\u003c\/p\u003e \"\n\u003ci\u003eSmall Moves, Big Life\u003c\/i\u003e is a reminder that transformation doesn't have to be overwhelming to be powerful. Andrea Leigh Rogers breaks it down into simple, approachable steps that feel achievable. In a world that constantly pulls us in a million directions, this book gives you permission to slow down, show up for yourself, and build the life you deserve, one small change at a time.\"\n\u003cbr\u003e\n\u003cb\u003e--Brittany Lo, founder and CEO of Beia Beauty \u003c\/b\u003e\n\u003cp\u003e\u003c\/p\u003e \"The motivation any working mom needs to believe that all things are possible with good intention and a positive, driven routine. I will definitely be incorporating these tips into my daily routine. I have been Andrea-fied and I'm loving it!\"\n\u003cbr\u003e\n\u003cb\u003e--Sharina Gutierrez, \u003ci\u003eSports Illustrated \u003c\/i\u003emodel and founder of Mama Mantra \u003c\/b\u003e\n\u003cp\u003e\u003c\/p\u003e \"These seven simple steps have completely transformed my mornings and my mindset. From the first deep inhale to the final wind-down, each practice is easy to follow, surprisingly effective, and backed by science. I feel more energized, focused, and confident every single day. If you're looking for a way to start strong and feel amazing, this is it!\"\n\u003cbr\u003e\n\u003cb\u003e--Keni Silva, media personality, philanthropist, and author of \u003ci\u003eDivorce as an Opportunity\u003c\/i\u003e\u003c\/b\u003e\n\u003cp\u003e\u003c\/p\u003e \"\n\u003ci\u003eSmall Moves, Big Life\u003c\/i\u003e is the rare book that's both inspiring and actionable. As a founder, I know how easy it is to lose yourself in the hustle. Andrea reminds us that reclaiming your energy and confidence doesn't require a total life overhaul . . . just a few intentional shifts.\"\n\u003cbr\u003e\n\u003cb\u003e--Natalie Mackey, founder of Winky Lux\u003c\/b\u003e\n\u003cp\u003e\u003c\/p\u003e \"As a leader in the health insurance industry, I've seen too many times what a lack of self-care can do to someone and in many cases, it makes them uninsurable. Through Andrea Leigh Rogers' authentic passion for helping others, she has created seven daily practices that are simple, tactical solutions anyone and everyone should incorporate into their every day.\"\n\u003cbr\u003e\n\u003cb\u003e--Mara Dorne, senior regional sales leader at US Health Advisors \u003c\/b\u003e\n\u003cp\u003e\u003c\/p\u003e \"Running a business, raising a family, trying not to drink myself to sleep . . . life these days can be challenging. Andrea gets it. This book is full of simple shifts that make a big difference.\" \n\u003cbr\u003e\n\u003cb\u003e--Leila Shams, founder, designer, and CEO of TA3 as seen on \u003ci\u003eShark Tank \u003c\/i\u003e\u003c\/b\u003e\n\u003cp\u003e\u003c\/p\u003e \"Andrea Leigh Rogers exudes joy and light in all that she does, and this book is her good energy personified. \n\u003ci\u003eSmall Moves, Big Life\u003c\/i\u003e is the perfect guide to help all of us pivot toward positivity and overall balance.\"\n\u003cbr\u003e\n\u003cb\u003e--Ashley Bellman, Emmy Award-winning entertainment reporter \u003c\/b\u003e\n\u003cp\u003e\u003c\/p\u003e \"\n\u003ci\u003eSmall Moves, Big Life\u003c\/i\u003e is like a reset button for the modern woman. Andrea Leigh Rogers delivers bite-sized strategies that make a real impact. As a mom, businesswoman, and someone who lives by her calendar, I found this book to be equal parts empowering and practical. Andrea reminds us that taking care of ourselves doesn't have to be one more thing on the to-do list--it can be the thing that makes everything else possible.\"\n\u003cbr\u003e\n\u003cb\u003e--Kirsten Jordan, luxury real estate advisor and national housing expert\u003c\/b\u003e\n\u003cp\u003e\u003c\/p\u003e \"I loved working with Andrea! She always has the most positive attitude and understands how women balance it all. She reminds me to take moments for myself amidst life's chaos!\"\n\u003cbr\u003e\n\u003cb\u003e--Martha Hunt, former client and Victoria's Secret model \u003c\/b\u003e\n\u003cp\u003e\u003c\/p\u003e \"Empowering, thoughtful, and inspiring, this book delivers relatable advice, real-life strategies, and personal stories to help you unlock your potential and be the person you've always dreamed of becoming.\"\n\u003cbr\u003e\n\u003cb\u003e--Liz Elting, founder and CEO of the Elizabeth Elting Foundation and \u003ci\u003eWall Street Journal\u003c\/i\u003e bestselling author of \u003ci\u003eDream Big and Win \u003c\/i\u003e\u003c\/b\u003e\n\u003cp\u003e\u003c\/p\u003e \"An uber encouraging book to help you to start a SIMPLE routine with BIG implications! The book you didn't know you needed.\"\n\u003cbr\u003e\n\u003cb\u003e--Jessica Hart, international supermodel and entrepreneur \u003c\/b\u003e\n\u003cp\u003e\u003c\/p\u003e \"\n\u003ci\u003eSmall Moves, Big Life\u003c\/i\u003e is a breath of fresh air in a world that demands so much of women. Andrea reminds us that taking care of ourselves doesn't have to mean overhauling everything--it can start with one powerful, intentional step.\"\n\u003cbr\u003e\n\u003cb\u003e--Maria Hatzistefanis, founder and CEO of The Rodial Group\u003c\/b\u003e\n\u003cp\u003e\u003c\/p\u003e \"I met Andrea in an elevator five years ago and that thirty-second ride is something I'll never forget. Andrea's energy, passion for health, and purposeful balance are all characteristics that separate her from the pack. I am so happy to see her mantras memorialized for all of us to learn from and to commit to our everyday.\"\n\u003cbr\u003e\n\u003cb\u003e--Rita V. Linkner, MD, FAAD, DABOM, board-certified dermatologist and founder of RVLSkincare\u003c\/b\u003e\n\u003cp\u003e\u003c\/p\u003e \"As a mom, editor-in-chief, and someone constantly juggling competing demands, \n\u003ci\u003eSmall Moves, Big Life\u003c\/i\u003e is the breath of fresh air I didn't know I needed. It's not another overwhelming wellness plan--it's a beautifully practical guide to reclaiming your energy, focus, and calm in just 30 minutes a day. These routines are grounded in real life, not perfection, and they've helped me shift from survival mode to a more intentional, joy-filled rhythm. Every woman I know needs this book.\"\n\u003cbr\u003e\n\u003cb\u003e--Devorah Rose, Editor-in-Chief of \u003ci\u003eSocial Life Magazine\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\n\u003cb\u003e\u003ci\u003eUSA Today \u003c\/i\u003eBestseller\u003c\/b\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cb\u003e\u003ci\u003eLos Angeles Times \u003c\/i\u003eBestseller \u003c\/b\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cb\u003eDeveloped for women with busy schedules, \u003c\/b\u003e\n\u003cb\u003ediscover a truly achievable daily routine to boost energy and motivation--and make you unstoppable.\u003c\/b\u003e\n\u003cp\u003e\u003c\/p\u003eFeeling frazzled or frustrated? Caught in a feedback loop of scrolling and anxiety? Do you have a sense of longing that's growing more and more urgent as time passes? What if the way to get unstuck and reshape your life into something more fulfilling is to do . . . less? \n\u003cp\u003e\u003c\/p\u003eCelebrity trainer, motivational coach, and founder of Xtend Barre, Andrea Leigh Rogers' solution is to think \n\u003ci\u003esmall\u003c\/i\u003e. Her 7 tried-and-true practices--adding up to an easy 30-minute routine spread throughout your day--are proven to improve mobility, strength, emotional resilience, self-esteem, and even help you get the best sleep of your life. \n\u003cp\u003e\u003c\/p\u003eAn upbeat, often humorous how-to guide backed by modern science, \n\u003ci\u003eSmall Moves, Big Life\u003c\/i\u003e will help you set consistent habits to transform your life as you: \n\u003cbr\u003e\n\u003cul\u003e\n\u003cb\u003eSuper-charge your energy\u003c\/b\u003e for the day through morning breathwork and stretching. \n \u003cb\u003eUpgrade stamina, strength, and mobility\u003c\/b\u003e with impactful, easy to schedule mini workouts (and become one of those exercise-every-day people). \n \u003cb\u003eAchieve healthy, intentional eating \u003c\/b\u003ewith a breakfast routine that transforms your relationship with food. \n \u003cb\u003eThrow out the endless to-do list \u003c\/b\u003eand embrace a new strategy for action and real progress. \n \u003cb\u003eLearn a sleep strategy \u003c\/b\u003eto overcome anxiety and overwhelm and prep you for the best sleep of your life. \n\u003c\/ul\u003e\n\u003cbr\u003eDrawing on contemporary research behind habit formation, \n\u003ci\u003eSmall Moves, Big Life\u003c\/i\u003e distills essential self-care practices for optimal physical and mental health to help women find energy and calm in the chaos. Feel empowered to crush challenges with confidence while reserving space (and time!) to care for the people in your life who matter most--especially yourself.\u003cbr\u003e\u003cbr\u003e\n\n\u003cp\u003e\n\u003cstrong\u003eReview Citations:\u003c\/strong\u003e\n\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cspan class=\"italic\"\u003eLibrary Journal\u003c\/span\u003e 10\/01\/2025 pg. 55 (EAN 9781637747452, Paperback) - *Starred Review\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cbr\u003e\n\u003cp\u003e\n\u003cstrong\u003eContributor Bio:\u003c\/strong\u003eRogers, Andrea Leigh\u003cbr\u003e\n\u003cb\u003eAndrea Leigh Rogers\u003c\/b\u003e\n\u003cb\u003e \u003c\/b\u003eis a wellness entrepreneur, celebrity trainer, and creator of groundbreaking fitness sensation Xtend, a creative combination of traditional Pilates methods, ballet, and cardio. Featured in \n\u003ci\u003eVogue\u003c\/i\u003e, \n\u003ci\u003eHarper's Bazaar\u003c\/i\u003e, and \n\u003ci\u003eElle\u003c\/i\u003e, with live appearances on NBC, ABC, and CNN networks, she is a popular thought leader in health and movement communities and a youth skincare advocate, and her online workouts have been viewed millions of times. \n\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e Her lifelong love of movement started with a dedicated dance practice leading to a career as a professional choreographer and dancer (most notably as principal dancer for Walt Disney World), before mastering Pilates as a comprehensive classical trainer. Andrea soon created her own innovative fusion of core, dance, and Pilates fundamentals and, encouraged by her clients' response, in 2008 she launched Xtend with locations worldwide. A super trainer on US fitness streaming platform BODi since 2022, Andrea is also a motivational coach and cofounder of tween skincare brand Lennie, as well as a mentor for Lennie Leaders, a business training program created to empower young individuals. She lives in Dallas, TX, with her two daughters and dog, Chedi.\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\u003cp\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Rogers, Andrea Leigh\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Benbella Books\u003cbr\u003e\u003cb\u003eBinding:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePub Date:\u003c\/b\u003e 2025-10-14\u003cbr\u003e\u003cb\u003eBISAC:\u003c\/b\u003e Self-Help \/ Personal Growth \/ Happiness|Health \u0026amp; Fitness \/ Holism|Health \u0026amp; Fitness \/ Mental Health\u003cbr\u003e\u003cb\u003eSubjects:\u003c\/b\u003e Self-actualization (Psychology) in women|Self-help techniques|Self-help publications\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.5 lbs\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781637747452\u003cbr\u003e\u003cb\u003eASIN:\u003c\/b\u003e -\u003cbr\u003e\u003cb\u003eSKU:\u003c\/b\u003e SP-9781637747452\u003c\/p\u003e","brand":"Benbella Books","offers":[{"title":"Default Title","offer_id":67739453096217,"sku":"SP-9781637747452","price":18.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0913\/0380\/5209\/files\/9781637747452_spiral.png?v=1791606317","url":"https:\/\/westbindery.com\/products\/small-moves-big-life-7-daily-practices-to-supercharge-your-energy-productivity-and-happiness-in-just-minutes-a-day","provider":"West Bindery","version":"1.0","type":"link"}