{"product_id":"somatic-exercises-for-dummies","title":"Somatic Exercises for Dummies","description":"\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003eBiographical Note\u003c\/strong\u003e:\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eKristin McGee\u003c\/b\u003e is a nationally recognized celebrity yoga and Pilates teacher. She has appeared on \u003ci\u003eLive with Kelly and Ryan, Good Morning America, The Today Show\u003c\/i\u003e and has been featured in \u003ci\u003eHealth, Shape, Vogue, \u003c\/i\u003e and \u003ci\u003eWomen's Health.\u003c\/i\u003e McGee helped launch the Peloton yoga, meditation, and Pilates program.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eTable of Contents\u003c\/strong\u003e:\u003cbr\u003e\n\u003cp\u003eIntroduction 1\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003ePart 1: Getting Acquainted with Somatic Basics 5\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eChapter 1: Somatic Movement in a Nutshell 7\u003c\/p\u003e\n\u003cp\u003eChapter 2: Appreciating the Benefits of Somatic Exercises 17\u003c\/p\u003e\n\u003cp\u003eChapter 3: Preparing for Your Somatic Journey 35\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003ePart 2: Exploring Fundamental Somatic Practices 57\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eChapter 4: Inhaling and Exhaling: Somatic Breathwork 59\u003c\/p\u003e\n\u003cp\u003eChapter 5: Step by Step: Somatic Movements 77\u003c\/p\u003e\n\u003cp\u003eChapter 6: Other Somatic Practices. 101\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003ePart 3: Integrating Somatic Exercises Into Daily Life 123\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eChapter 7: Using Somatic Solutions for Stress Relief 125\u003c\/p\u003e\n\u003cp\u003eChapter 8: Improving Your Posture and Flexibility with Somatic Exercises 147\u003c\/p\u003e\n\u003cp\u003eChapter 9: Enhancing Your Sleep with Somatic Techniques 165\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003ePart 4: Taking Your Somatic Practice to the Next Level 189\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eChapter 10: Incorporating Meditation 191\u003c\/p\u003e\n\u003cp\u003eChapter 11: Uncovering Advanced Techniques 217\u003c\/p\u003e\n\u003cp\u003eChapter 12: Creating Somatic Flow Sequences 239\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003ePart 5: Living a Somatic Lifestyle 263\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eChapter 13: Addressing Specific Needs with Somatic Exercises. 265\u003c\/p\u003e\n\u003cp\u003eChapter 14: Incorporating Somatic Exercises into Your Fitness Routine 297\u003c\/p\u003e\n\u003cp\u003eChapter 15: Maintaining a Lifelong Somatic Practice 317\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003ePart 6: The Part of Tens 341\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eChapter 16: Ten Common Misconceptions About Somatic Exercises 343\u003c\/p\u003e\n\u003cp\u003eChapter 17: Ten Tips for Enhancing Your Somatic Experience 351\u003c\/p\u003e\n\u003cp\u003eIndex 359\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eJacket Description\/Back\u003c\/strong\u003e:\u003cbr\u003e\n\u003cp\u003e\u003cb\u003eNaturally and safely reduce anxiety, stress, and pain\u003c\/b\u003e \u003c\/p\u003e\n\u003cp\u003eAre you ready to relax, feel calm, and move better? In \u003ci\u003eSomatic Exercises For Dummies\u003c\/i\u003e, you'll learn to reduce anxiety, stress, tension, and pain in a healthy and natural way as you heal yourself from within. Yoga instructor to the stars, Kristin McGee, explains how to strengthen the mind-body connection through deliberate movement. She walks you through what somatic exercise is, how to do it, and what it can do for your body, mind, and mood. Use breathwork, yoga, dance, stretching, and assisted movement to improve everything from posture to your sense of inner peace. \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eInside... \u003c\/b\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cb\u003eImprove your physical wellbeing\u003c\/b\u003e\u003c\/li\u003e\n\u003cb\u003e \u003cli\u003eReduce chronic pain naturally\u003c\/li\u003e \u003cli\u003eStrengthen the mind-body connection\u003c\/li\u003e \u003cli\u003eReduce anxiety and stress\u003c\/li\u003e \u003cli\u003eBoost your mood\u003c\/li\u003e \u003cli\u003eRelease tension\u003c\/li\u003e \u003cli\u003eExercise safely and without pain\u003c\/li\u003e \u003c\/b\u003e\n\u003cli\u003e\u003cb\u003eOvercome trauma and find joy\u003c\/b\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\n\u003cp\u003e\u003cb\u003eReduce stress, relieve pain, and improve your overall health with somatic exercise\u003c\/b\u003e \u003c\/p\u003e\n\u003cp\u003eAre you ready to relax, feel, and move better? Do you want to reduce anxiety, eliminate stress, and release tension in a healthy and natural way? Then grab a copy of \u003ci\u003eSomatic Exercise For Dummies\u003c\/i\u003e and start healing yourself from within! \u003c\/p\u003e\n\u003cp\u003eIn the book, renowned yoga, meditation and Pilates teacher Kristin McGee explains how you can use somatic exercise to strengthen the mind-body connection through movement. In simple, straightforward terms, the author explains exactly what somatic exercise is, how to do it, and what it can help you achieve. Learn to use breathwork, yoga, dance, Qigong, assisted movement, and more to help you with everything from your posture to flexibility and inner calm. \u003c\/p\u003e\n\u003cp\u003eYou'll: \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eDiscover focused exercises for overcoming trauma, finding joy, and increasing your wellbeing\u003c\/li\u003e\n\u003cli\u003eFight chronic pain and enhance physical wellness with safe, natural methods\u003c\/li\u003e\n\u003cli\u003eFind step-by-step instructions--with photos--to help you perform each movement correctly\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eLife is complicated. Wellness doesn't have to be! Get \u003ci\u003eSomatic Exercise For Dummies\u003c\/i\u003e to get started with one of the simplest, most effective, and fun ways to feel physically, mentally, emotionally, and spiritually better.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\u003cp\u003e\u003cb\u003eAuthor:\u003c\/b\u003e McGee, Kristin\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e For Dummies\u003cbr\u003e\u003cb\u003eBinding:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePub Date:\u003c\/b\u003e 2025-05-06\u003cbr\u003e\u003cb\u003eBISAC:\u003c\/b\u003e Health \u0026amp; Fitness \/ Exercise \/ Pilates|Health \u0026amp; Fitness \/ Yoga|Health \u0026amp; Fitness \/ Pain Management|Health \u0026amp; Fitness \/ Exercise \/ Stretching|Medical \/ Allied Health Services \/ Physical Therapy\u003cbr\u003e\u003cb\u003eSubjects:\u003c\/b\u003e Health|Mind and body|Movement therapy|Physical fitness|Handbooks and manuals|Self-help publications|Exercise therapy|Exercise\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.2 lbs\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781394298211\u003cbr\u003e\u003cb\u003eASIN:\u003c\/b\u003e -\u003cbr\u003e\u003cb\u003eSKU:\u003c\/b\u003e SP-9781394298211\u003c\/p\u003e","brand":"For Dummies","offers":[{"title":"Default Title","offer_id":52866823553305,"sku":"SP-9781394298211","price":34.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0913\/0380\/5209\/files\/9781394298211_spiral.png?v=1784607910","url":"https:\/\/westbindery.com\/products\/somatic-exercises-for-dummies","provider":"West Bindery","version":"1.0","type":"link"}