{"product_id":"stay-calm-its-just-your-brain-a-7-week-journal-for-rewiring-your-anxiety","title":"Stay Calm, It's Just Your Brain: A 7-Week Journal for Rewiring Your Anxiety","description":"\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"This practical tool empowers readers to be their own coaches and find the tools that work for them in managing anxiety. Gallagher does a great job of integrating a variety of perspectives that fall under the larger CBT umbrella to provide a wealth of information. The book is encouraging, easy to read, and full of hands-on prompts to spark action. Moreover, there is a recognition of the person outside of just their anxiety --that we all bring values, strengths, and stressors to bear on our experiences!\" -- \n\u003cstrong\u003eAmy Mariaskin, PhD, director of the Nashville OCD \u0026amp; Anxiety Treatment Center, author of Thriving in Relationships When You Have OCD\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"Anxiety steals away happiness, peace, and a sense of well-being. Wishing it away won't work. What's needed is a plan, and Rich Gallagher is the man with a plan--a 7-week plan that offers valuable insight and works-in-real-life skills to manage your anxiety.\" -- \n\u003cstrong\u003eMarilyn Suttle, bestselling expert on customer relationships\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eBiographical Note\u003c\/strong\u003e:\u003cbr\u003e\n\u003cb\u003eRICHARD S. GALLAGHER, LMFT, \u003c\/b\u003e is a psychotherapist based in upstate New York who specializes in treating anxiety disorders. A former customer service executive and public speaker, he is the author of numerous communications skills books including \n\u003ci\u003eWhat to Say to a Porcupine\u003c\/i\u003e, \n\u003ci\u003eThe Customer Service Survival Kit\u003c\/i\u003e, and \n\u003ci\u003eStress-Free Small Talk\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"Rich Gallagher has hit the bulls-eye with a book of practical, empirically validated ways for dealing with anxiety that the average person can understand. No Ph.D. needed. It helps the reader identify the problem, pinpoints the thinking or behaviors driving the problem, and discusses interventions. Gets right to point!\" -- \n\u003cstrong\u003eMatthew J. D'Ortona, PsyD, licensed psychologist, fellow, Academy of Cognitive Therapy\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003c\/p\u003e\n\u003cbr\u003e\n\u003cp\u003e\n\u003cstrong\u003eContributor Bio:\u003c\/strong\u003eGallagher, Richard S, Lmft\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eRICHARD S. GALLAGHER, LMFT, \u003c\/b\u003e is a psychotherapist based in upstate New York who specializes in treating anxiety disorders. A former customer service executive and public speaker, he is the author of numerous communications skills books including \u003ci\u003eWhat to Say to a Porcupine\u003c\/i\u003e, \u003ci\u003eThe Customer Service Survival Kit\u003c\/i\u003e, and \u003ci\u003eStress-Free Small Talk\u003c\/i\u003e.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\u003cp\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Gallagher, Richard S, Lmft\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Callisto\u003cbr\u003e\u003cb\u003eBinding:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePub Date:\u003c\/b\u003e 2024-12-03\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.85 lbs\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9798886509885\u003cbr\u003e\u003cb\u003eASIN:\u003c\/b\u003e -\u003cbr\u003e\u003cb\u003eSKU:\u003c\/b\u003e SP-9798886509885\u003c\/p\u003e","brand":"Callisto","offers":[{"title":"Default Title","offer_id":52428569084185,"sku":"SP-9798886509885","price":24.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0913\/0380\/5209\/files\/e2ee60f3-fc16-4532-a453-29e29d668f38.jpg?v=1784508796","url":"https:\/\/westbindery.com\/products\/stay-calm-its-just-your-brain-a-7-week-journal-for-rewiring-your-anxiety","provider":"West Bindery","version":"1.0","type":"link"}