{"product_id":"stop-bingeing-start-living-proven-therapeutic-strategies-for-breaking-the-binge-eating-cycle","title":"Stop Bingeing, Start Living: Proven Therapeutic Strategies for Breaking the Binge Eating Cycle","description":"\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"In a very concise, compassionate and readable manner, \n\u003cem\u003eStop Bingeing, Start Living\u003c\/em\u003e addresses the core issues of binge eating and gives hope to anyone who is struggling with this painful and often isolating disorder. Weaving together the concepts of Intuitive Eating, Cognitive Behavioral Therapy, Mindfulness, Acceptance and Commitment Therapy and much more, this gem of a book offers readers the essential components of recovery. A must-have for clinicians and clients alike.\" \n\u003cstrong\u003e--Andrea Wachter, LMFT, Psychotherapist and author of \u003cem\u003eGetting Over Overeating for Teens, \u003c\/em\u003e co-author of \u003cem\u003eThe Don't Diet\u003c\/em\u003e, \u003cem\u003eLive-It Workbook\u003c\/em\u003e and \u003cem\u003eMirror, Mirror on the Wall: Breaking the \"I Feel Fat\" Spell\u003c\/em\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"In \n\u003cem\u003eStop Bingeing, Start Living\u003c\/em\u003e, Shrein Bahrami proves herself to be a compassionate and grounded guide, giving hope to those who are experiencing despair, frustration, and hopelessness from repeated attempts at recovery. This book offers a compassionate, holistic, and insightful context for you in your recovery journey. And last but not least, it offers pragmatic, evidence-based tools. Recovery is absolutely possible. This book can help you discover that for yourself.\" \n\u003cstrong\u003e--Linda Shanti McCabe, PsyD., Clinical Psychologist and author of \u003cem\u003eThe Recovery Mama Guide to Maintaining Your Eating Disorder Recovery During Pregnancy and Postpartum\u003c\/em\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eBreak the binge eating cycle with recovery-oriented, CBT and mindfulness strategies from \u003ci\u003eStop Bingeing, Start Living\u003c\/i\u003e.\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eA healthy relationship with food also includes how we think and feel about ourselves. Healing both mind and body, \u003ci\u003eStop Bingeing, Start Living\u003c\/i\u003e arms you with proven therapeutic and wellness strategies to free yourself from self-judgement and finally put an end to binge eating.\u003c\/p\u003e\n\u003cp\u003eThrough intuitive and mindful eating activities, these strategies show you how to listen to your body to change your relationship with food. Combined with highly effective CBT exercises, you'll learn how to rewire your brain to overcome urges and strengthen your mind-body-soul connection.\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eStop Bingeing, Start Living\u003c\/i\u003e arms you with integrative, concrete tools that you can apply in your day-to-day life, and includes: \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eAn introduction\u003c\/b\u003e that helps you better understand your relationship to food, complete with the latest research and reflective exercises.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eA holistic plan\u003c\/b\u003e that uses CBT, ACT, and mindfulness therapies to help you eat mindfully and intuitively.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eA recovery toolbox\u003c\/b\u003e that includes actionable strategies and exercises such as self-assessments, reflective prompts, and goal setting exercises to guide you through your journey.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eImagine a new vision for your life wherein you can live without the constant focus on weight and food. To turn that vision into a reality, \u003ci\u003eStop Bingeing, Start Living\u003c\/i\u003e equips you with actionable strategies to start managing emotions and stop binge eating.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003cp\u003e\n\u003cstrong\u003eContributor Bio:\u003c\/strong\u003eBahrami, Shrein H\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eSHREIN H. BAHRAMI\u003c\/b\u003e is a marriage and family therapist in San Francisco. She is the founder of Evolve Wellness, a group practice of clinicians specializing in the treatment of eating disorders. For nearly a decade, she has provided counseling in residential and outpatient settings to clients and their families seeking recovery from anorexia, bulimia, and binge eating disorder. Shrein has contributed to articles featured on NBC News, \u003ci\u003eThe Guardian\u003c\/i\u003e, Bustle, \u003ci\u003eReaders' Digest\u003c\/i\u003e, and The Mighty.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\u003cp\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Bahrami, Shrein H\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Callisto\u003cbr\u003e\u003cb\u003eBinding:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePub Date:\u003c\/b\u003e 2018-11-20\u003cbr\u003e\u003cb\u003eBISAC:\u003c\/b\u003e Psychology \/ Psychopathology \/ Eating Disorders|Self-Help \/ Eating Disorders \u0026amp; Body Image|Health \u0026amp; Fitness \/ Women's Health \/ General\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.65 lbs\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781641521000\u003cbr\u003e\u003cb\u003eASIN:\u003c\/b\u003e -\u003cbr\u003e\u003cb\u003eSKU:\u003c\/b\u003e SP-9781641521000\u003c\/p\u003e","brand":"Callisto","offers":[{"title":"Default Title","offer_id":52428564955417,"sku":"SP-9781641521000","price":27.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0913\/0380\/5209\/files\/3224b5c8-ea31-431c-aafb-293fe30db2e9.jpg?v=1784508740","url":"https:\/\/westbindery.com\/products\/stop-bingeing-start-living-proven-therapeutic-strategies-for-breaking-the-binge-eating-cycle","provider":"West Bindery","version":"1.0","type":"link"}