{"product_id":"strength-training-for-beginners-a-12-week-program-to-get-lean-and-healthy-at-home","title":"Strength Training for Beginners: A 12-Week Program to Get Lean and Healthy at Home","description":"\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"A foundation for fitness success. Kyle delivers a concise and easy-to-follow road map for the elementary stages of exercise and nutrition. With an ideal balance of research-backed recommendations and real-world experience, I have no doubt you will find the contents of this book as a catalyst to achieving your fitness goals!\" \n\u003cstrong\u003e--Blake Franklin, Doctor of Physical Therapy\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"Building upon the success of his previous books, \n\u003cem\u003eBodybuilding for Beginners\u003c\/em\u003e and \n\u003cem\u003eBeginners Guide to Weightlifting\u003c\/em\u003e, Kyle Hunt has created a resource that's packed with information and presented in a way that's easy to understand. \n\u003cem\u003eStrength Training for Beginners\u003c\/em\u003e is a perfect book for anyone looking to get stronger!\" \n\u003cstrong\u003e--Steven Archer, Owner and Strength and Conditioning Coach at BIG Powerlifting Club\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\" \n\u003cem\u003eStrength Training for Beginners\u003c\/em\u003e lays out the fundamental fitness principles for success without overwhelming the reader with confusing small details that are nonessential for beginners. The 12-week program is a great, progressive introduction to strength training and suitable for someone of any fitness level to start with.\" \n\u003cstrong\u003e--Derek Charlebois, CEO of PR-BREAKER, prbreaker.com\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eStrength training for beginners--a flexible 12-week program\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eReady to start making real gains? Filled with novice-friendly advice that covers every aspect of successful workouts, \u003ci\u003eStrength Training for Beginners\u003c\/i\u003e is the perfect choice for new weight lifters who want to make sure they start their strength training journey in a safe and effective way.\u003c\/p\u003e\n\u003cp\u003eNot only will you get detailed--and fully illustrated--breakdowns of every exercise, but you'll also get tips and tricks for making sure your form is on point. Discover handy ways to increase or decrease the difficulty of individual exercises based on your unique needs. You'll even find out how to make sure you're getting the most out of your workout with must-have lifestyle advice. Let's get lifting!\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eStrength Training for Beginners\u003c\/i\u003e shows you how to: \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eStart strong\u003c\/b\u003e--Jump right in with a flexible 12-week program perfect for easing you into weight training, while also providing you a solid foundation for continuing gains every week after.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eWork (out) from home\u003c\/b\u003e--Get started with exercises that require minimal equipment, allowing you to slowly upgrade your home gym--buying barbells on day one is not required.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eEat right\u003c\/b\u003e--Discover how maintaining a proper diet (not to mention sleeping enough) is essential to improving the effectiveness of your strength training.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eWhether you plan to get healthy or set yourself up for weight lifting success, \u003ci\u003eStrength Training for Beginners\u003c\/i\u003e will help you get there!\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003cp\u003e\n\u003cstrong\u003eContributor Bio:\u003c\/strong\u003eHunt, Kyle\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eKYLE HUNT\u003c\/b\u003e is a competitive powerlifter, coach, author, and owner of Hunt Fitness, a successful online fitness and nutrition coaching business. He has worked with hundreds of clients all aiming to be their best, including bodybuilders, physique athletes, powerlifters, and wrestlers. Hunt has a Bachelor of Science in exercise science from Fredonia State University and is a certified fitness trainer and nutrition specialist.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\u003cp\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Hunt, Kyle\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Callisto\u003cbr\u003e\u003cb\u003eBinding:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePub Date:\u003c\/b\u003e 2020-07-28\u003cbr\u003e\u003cb\u003eBISAC:\u003c\/b\u003e Sports \u0026amp; Recreation \/ Bodybuilding \u0026amp; Weightlifting|Sports \u0026amp; Recreation \/ Training|Health \u0026amp; Fitness \/ Diet \u0026amp; Nutrition \/ Nutrition|Health \u0026amp; Fitness \/ Exercise \/ General\u003cbr\u003e\u003cb\u003eSubjects:\u003c\/b\u003e Exercise|Health|Handbooks and manuals|Weight lifting\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.05 lbs\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781646117826\u003cbr\u003e\u003cb\u003eASIN:\u003c\/b\u003e -\u003cbr\u003e\u003cb\u003eSKU:\u003c\/b\u003e SP-9781646117826\u003c\/p\u003e","brand":"Callisto","offers":[{"title":"Default Title","offer_id":52426750492953,"sku":"SP-9781646117826","price":26.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0913\/0380\/5209\/files\/ecb7c593-4b2a-4f54-a464-97a4c021abe7.jpg?v=1784504044","url":"https:\/\/westbindery.com\/products\/strength-training-for-beginners-a-12-week-program-to-get-lean-and-healthy-at-home","provider":"West Bindery","version":"1.0","type":"link"}