{"product_id":"stretching-for-beginners-improve-flexibility-and-relieve-aches-and-pains-with-100-exercises-and-25-simple-routines","title":"Stretching for Beginners: Improve Flexibility and Relieve Aches and Pains with 100 Exercises and 25 Simple Routines","description":"\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003eBiographical Note\u003c\/strong\u003e:\u003cbr\u003e\n\u003cb\u003eNATASHA DIAMOND-WALKER\u003c\/b\u003e is an internationally recognized dancer, actress, and soloist with the Martha Graham Dance Company. Natasha has worked extensively in TV, film, theater, and live performance venues. \n\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cb\u003ePHILIP STRIANO, DC\u003c\/b\u003e is a specialist in sports injury, exercise, and strength and conditionings, a certified chiropractic sports physician, and the owner of Hudson Rivertowns Chiropractic.\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eBrief Description\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"Put some spring in your step-simple stretches to soothe your soreness. Movement is life-and stretching is an easy way for you to increase your flexibility, ease aches, and generally improve your quality of life. This easy-to-follow guide shows you how stretching long and slow can help you find fast pain relief and enhance your range of motion. Take a deep dive into how muscles work and the health benefits of stretching, including plenty of how-tos for beginning stretchers. Get moving with 70 fundamental stretches, all designed to target specific affected areas-or introduce stretching to your day-to-day using 25 routines that can be done anytime and anywhere. Stretching for Beginners includes: Beginner to limber-Jumpstart your stretching with guides to performing each stretch safely, proper breathing techniques, and more. Focus your flex-Extend your reach with illustrated step-by-steps for essential exercises-organized by anatomical regions. Home stretch-Find the right routine to relieve specific aches and pains, reduce daily stress, or warm up for a variety of activities. Stretch your possibilities, achieve a healthier, more flexible life with Stretching for Beginners.\"--Publisher's description.\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"Just reading through the various stretches made me want to hop on the mat and start the exercises right away. I know that they will help me, and I can't wait to get started! \n\u003cstrong\u003eThe descriptions and illustrations made each stretch so easily understandable\u003c\/strong\u003e, and Natasha definitely showed several stretches that were new to me.\" \n\u003cstrong\u003e--Nora Sommerkamp, actress, model SAG-AFTRA\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\" \n\u003cstrong\u003eClear, fun, well written, and well illustrated!\u003c\/strong\u003e I really love it! This book is well designed! The intro is great, and Natasha's clarity and importance on breathing with each exercise is wonderful!\" \n\u003cstrong\u003e--Roya Carreras, performer, teacher, and choreographer\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"This book is one that I would urgently share with the world. Our bodies are our temples, and Natasha has created a piece of work that invites further understanding of how to honor our bodies and liberate ourselves from the 'stuck' feeling many of us physically live in.\" \n\u003cstrong\u003e--Michael Montgomery, Principal Ballet dancer, singer, choreographer. LINES Ballet \u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\" \n\u003cem\u003eStretching for Beginners\u003c\/em\u003e is not only \n\u003cstrong\u003ean essential guide for those that are new to stretching\u003c\/strong\u003e but a great reminder of the importance of stretching. Our body guides us through our day and it is important to recover from the daily demands that are put on it. This book teaches us that the simplest stretches can make the biggest impact on our well-being.\" \n\u003cstrong\u003e--Rachel McCaulsky, M.S.Ed, founder of True Body\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\n\u003cp\u003e\u003cb\u003ePut some spring in your step--simple stretches to soothe your soreness\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eMovement is life--and stretching is an easy way for you to increase your flexibility, ease aches, and generally improve your quality of life. This easy-to-follow guide shows you how stretching long and slow can help you find fast pain relief and enhance your range of motion.\u003c\/p\u003e\n\u003cp\u003eTake a deep dive into how muscles work and the health benefits of stretching, including plenty of how-tos for beginning stretchers. Get moving with 70 fundamental stretches, all designed to target specific affected areas--or introduce stretching to your day-to-day using 25 routines that can be done anytime and anywhere.\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eStretching for Beginners\u003c\/i\u003e includes: \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eBeginner to limber\u003c\/b\u003e--Jumpstart your stretching with guides to performing each stretch safely, proper breathing techniques, and more.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eFocus your flex\u003c\/b\u003e--Extend your reach with illustrated step-by-steps for essential exercises--organized by anatomical regions.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eHome stretch\u003c\/b\u003e--Find the right routine to relieve specific aches and pains, reduce daily stress, or warm up for a variety of activities.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eStretch your possibilities, achieve a healthier, more flexible life with \u003ci\u003eStretching for Beginners\u003c\/i\u003e.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003cp\u003e\n\u003cstrong\u003eContributor Bio:\u003c\/strong\u003eDiamond-Walker, Natasha\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eNATASHA DIAMOND-WALKER\u003c\/b\u003e is an internationally recognized dancer, actress, and soloist with the Martha Graham Dance Company. Natasha has worked extensively in TV, film, theater, and live performance venues.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eContributor Bio:\u003c\/strong\u003eStriano, Philip, DC\u003cbr\u003e\n\u003cp\u003e\u003cb\u003ePHILIP STRIANO, DC\u003c\/b\u003e is a specialist in sports injury, exercise, and strength and conditionings, a certified chiropractic sports physician, and the owner of Hudson Rivertowns Chiropractic.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\u003cp\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Diamond-Walker, Natasha\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Callisto\u003cbr\u003e\u003cb\u003eBinding:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePub Date:\u003c\/b\u003e 2019-11-19\u003cbr\u003e\u003cb\u003eBISAC:\u003c\/b\u003e Health \u0026amp; Fitness \/ Exercise \/ Stretching|Health \u0026amp; Fitness \/ Exercise \/ Aerobics|Health \u0026amp; Fitness \/ Healing\u003cbr\u003e\u003cb\u003eSubjects:\u003c\/b\u003e Stretching exercises|Physical fitness\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.05 lbs\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781641525190\u003cbr\u003e\u003cb\u003eASIN:\u003c\/b\u003e -\u003cbr\u003e\u003cb\u003eSKU:\u003c\/b\u003e SP-9781641525190\u003c\/p\u003e","brand":"Callisto","offers":[{"title":"Default Title","offer_id":52426356424985,"sku":"SP-9781641525190","price":25.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0913\/0380\/5209\/files\/9220a3fe-a302-405a-a845-2c31e6924b00.jpg?v=1784502857","url":"https:\/\/westbindery.com\/products\/stretching-for-beginners-improve-flexibility-and-relieve-aches-and-pains-with-100-exercises-and-25-simple-routines","provider":"West Bindery","version":"1.0","type":"link"}