{"product_id":"the-14-day-elimination-diet-plan-identify-food-allergies-and-sensitivities-the-no-stress-way","title":"The 14-Day Elimination Diet Plan: Identify Food Allergies and Sensitivities the No-Stress Way","description":"\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"If you're confused about food intolerances, Tara's book walks you through what you need to do (eliminate and reintroduce) to identify your biggest triggers. Plus, \n\u003cstrong\u003ethere are TONS of delicious recipes, so you'll never feel deprived\u003c\/strong\u003e along the way!\" \n\u003cstrong\u003e--Chelsey Amer, MS, RDN, CDN\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"In \n\u003cem\u003eThe 14-Day Elimination Diet Plan\u003c\/em\u003e, Tara Rochford does a masterful job explaining the difference between food allergies and sensitivities and outlines a plan to help people who are suffering. She shares creative, delicious, and safe recipes, stunning food photography, and practical tips and advice. \n\u003cstrong\u003eThis resource acts as a terrific workbook, cookbook and reference book all in one\u003c\/strong\u003e, and I highly recommend it for anyone affected by food allergies or sensitivities.\" \n\u003cstrong\u003e--Joy Bauer, MS, RDN, Health and nutrition expert for NBC's TODAY show, \u003cem\u003eWoman's Day\u003c\/em\u003e magazine columnist, and #1 \u003cem\u003eNew York Times\u003c\/em\u003e best-selling author\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eIdentify food sensitivities and allergies with this easy-to-follow elimination diet\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eTired of skipping out on delicious meals for fear of not feeling quite right? Those days are over. These types of diets are usually a challenge because of all the foods you have to cut out, but this 14-day elimination diet guide makes it easy.\u003c\/p\u003e\n\u003cp\u003eIn addition to the two-week meal plan, there is a step-by-step program for reintroducing possibly problematic foods and guidance on how to recognize food sensitivities. \u003ci\u003eThe 14-Day Elimination Diet Plan\u003c\/i\u003e is your starting point to a healthier life and happier eating.\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eThe 14-Day Elimination Diet Plan\u003c\/i\u003e includes: \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eFood allergies explained\u003c\/b\u003e--Learn about the most common food sensitivities, how they physically manifest, and what effects they can have on your health.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eWhat to eat and when to eat it\u003c\/b\u003e--Enjoy detailed meal plans for the entire two-week elimination diet.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eWelcome back familiar foods\u003c\/b\u003e--Learn how to carefully reintroduce foods back into your kitchen.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eDiscover the simplest way to cut problematic foods out of your diet and change your life for the better--with \u003ci\u003eThe 14-Day Elimination Diet Plan\u003c\/i\u003e.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003cp\u003e\n\u003cstrong\u003eContributor Bio:\u003c\/strong\u003eRochford, Tara\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eTARA ROCHFORD\u003c\/b\u003e, \u003cb\u003eRDN\u003c\/b\u003e, is a registered dietitian, recipe developer, and healthy living blogger. She was the registered dietician for Butler University and currently teaches nutritious cooking classes in Indianapolis. Tara also hosts a cooking segment on the local lifestyle show \u003ci\u003eIndy Style\u003c\/i\u003e. At TaraRochfordNutrition.com she shares simple and delicious recipes and science-backed nutrition information.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\u003cp\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Rochford, Tara\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Callisto\u003cbr\u003e\u003cb\u003eBinding:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePub Date:\u003c\/b\u003e 2019-10-22\u003cbr\u003e\u003cb\u003eBISAC:\u003c\/b\u003e Cooking|Health \u0026amp; Healing|Allergy|Health \u0026amp; Fitness|Allergies|Cooking|Vegan|Health \u0026amp; Fitness|Diet \u0026amp; Nutrition|Diets\u003cbr\u003e\u003cb\u003eSubjects:\u003c\/b\u003e Diet therapy|Nutrition|Food allergy|Food intolerance|Detoxification (Health)|Cooking for the sick|Cookbooks\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.07 lbs\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781641526869\u003cbr\u003e\u003cb\u003eASIN:\u003c\/b\u003e -\u003cbr\u003e\u003cb\u003eSKU:\u003c\/b\u003e SP-9781641526869\u003c\/p\u003e","brand":"Callisto","offers":[{"title":"Default Title","offer_id":52147185844505,"sku":"SP-9781641526869","price":24.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0913\/0380\/5209\/files\/cb2e33a6-e3c4-4d21-8c92-04c415fb4730.jpg?v=1784484119","url":"https:\/\/westbindery.com\/products\/the-14-day-elimination-diet-plan-identify-food-allergies-and-sensitivities-the-no-stress-way","provider":"West Bindery","version":"1.0","type":"link"}