{"product_id":"the-28-day-pescatarian-meal-plan-cookbook-your-guide-to-jump-starting-a-healthier-lifestyle","title":"The 28-Day Pescatarian Meal Plan \u0026 Cookbook: Your Guide to Jump-Starting a Healthier Lifestyle","description":"\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003eBiographical Note\u003c\/strong\u003e:\u003cbr\u003e\n\u003cb\u003eChelsea Amer, MS, RDN, CDN, \u003c\/b\u003e is a registered dietitian nutritionist, avid cook, and food photographer. Her business, Chelsey Amer Nutrition, includes nutrition consulting and counseling. She is also the author of the e-book \n\u003ci\u003eThrive in 5\u003c\/i\u003e. Chelsey shares easy, nutritious, and food allergy-friendly recipes on her blog ChelseyAmerNutrition.com\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"We've all heard that we should eat more veggies, but there aren't enough messages out there singing the praises of seafood. \n\u003cem\u003eThe 28-Day Pescatarian Meal Plan \u0026amp; Cookbook\u003c\/em\u003e makes it easy to seamlessly weave this essential class of foods into your diet on a regular basis. If you know anyone that says, \"I don't like fish,\" just pass them a copy of this book for a bounty of irresistible recipes.\" \n\u003cstrong\u003e--Bonnie Taub-Dix, MA, RD, CDN, creator of BetterThanDieting.com, author of \u003cem\u003eRead It Before You Eat It\u003c\/em\u003e, and @bonnietaubdix on Instagram\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"If you're trying to eat more seafood but are intimidated to cook fish at home, \n\u003cem\u003eThe 28-Day Pescatarian Meal Plan \u0026amp; Cookbook\u003c\/em\u003e is for you! Chelsey shows just how easy it is to add seafood to your diet while enjoying a variety of other delicious plant-based recipes. The four-week meal plan will jump-start this new healthy habit and encourage you to enjoy flavor-packed recipes that are good for you too!\" \n\u003cstrong\u003e--Jessica Levinson, MS, RDN, CDN, culinary nutrition expert and author of \u003cem\u003e52-Week Meal Planner\u003c\/em\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"This book is an excellent resource for anyone wanting to learn more about a pescatarian lifestyle. By providing a wide variety of mouthwatering recipes as well as a complete 28-day meal plan, Chelsey truly takes the guesswork out of healthy eating. This book will be a staple in my kitchen!\" \n\u003cstrong\u003e--Dr. Sonali Ruder, Emergency Medicine physician and author of the blog The Foodie Physician\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003ePescatarian living in 28 days--simple meal plans, satisfying recipes\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eAre you searching for a healthy way of eating that can reduce your risk of chronic diseases, help you lose weight, and make you feel and look younger? A pescatarian diet follows a plant-based eating style, fueled by plenty of seafood for protein. Armed with a proven month-long meal plan and healthy recipes, \u003ci\u003eThe 28-Day Pescatarian Meal Plan and Cookbook\u003c\/i\u003e makes following a pescatarian diet simple, approachable, and achievable for any first-time dieter.\u003c\/p\u003e\n\u003cp\u003eThis pescatarian cookbook dives into the incredible health benefits of a pescatarian diet, such as improved heart health and reduced risk of type 2 diabetes. Learn about omega-3 fatty acids and whole grains, as well as tips on adopting the lifestyle and adapting your kitchen. This pescatarian cookbook will help you embrace a new healthy lifestyle with a flexible and foolproof month-long meal plan, filled with deliciously nutritious recipes--all simple enough for any home cook.\u003c\/p\u003e\n\u003cp\u003eThis pescatarian cookbook includes: \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003ePescatarian kitchen\u003c\/b\u003e--This pescatarian cookbook shows you the fundamental tools and pantry necessities. Plus, learn how to purchase and prep fresh seafood.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003ePlant-based plan\u003c\/b\u003e--Kick-start pescatarian living with an easy-to-follow 28-day plan, including daily meal suggestions, cost-saving shopping lists, time-saving prep tips, and more.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eCatch of the day\u003c\/b\u003e--This pescatarian cookbook keeps cooking simple with more than 60 fast and flavorful step-by-step recipes.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eLeap into healthier living in 28 days with this pescatarian cookbook.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003cp\u003e\n\u003cstrong\u003eContributor Bio:\u003c\/strong\u003eAmer, Chelsey\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChelsea Amer, MS, RDN, CDN, \u003c\/b\u003e is a registered dietitian nutritionist, avid cook, and food photographer. Her business, Chelsey Amer Nutrition, includes nutrition consulting and counseling. She is also the author of the e-book \u003ci\u003eThrive in 5\u003c\/i\u003e. Chelsey shares easy, nutritious, and food allergy-friendly recipes on her blog ChelseyAmerNutrition.com.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\u003cp\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Amer, Chelsey\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Callisto\u003cbr\u003e\u003cb\u003eBinding:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePub Date:\u003c\/b\u003e 2020-04-14\u003cbr\u003e\u003cb\u003eBISAC:\u003c\/b\u003e Cooking \/ Specific Ingredients \/ Fish \u0026amp; Seafood|Cooking \/ Vegetarian|Health \u0026amp; Fitness \/ Healthy Living\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.0 lbs\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781646114962\u003cbr\u003e\u003cb\u003eASIN:\u003c\/b\u003e -\u003cbr\u003e\u003cb\u003eSKU:\u003c\/b\u003e SP-9781646114962\u003c\/p\u003e","brand":"Callisto","offers":[{"title":"Default Title","offer_id":52427515298073,"sku":"SP-9781646114962","price":29.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0913\/0380\/5209\/files\/c06f2f77-33f4-47a1-97c0-db30c1f697e9.jpg?v=1784506063","url":"https:\/\/westbindery.com\/products\/the-28-day-pescatarian-meal-plan-cookbook-your-guide-to-jump-starting-a-healthier-lifestyle","provider":"West Bindery","version":"1.0","type":"link"}