{"product_id":"the-30-minute-low-fodmap-cookbook-101-delicious-recipes-to-soothe-ibs-and-other-digestive-disorders","title":"The 30-Minute Low-Fodmap Cookbook: 101 Delicious Recipes to Soothe Ibs and Other Digestive Disorders","description":"\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"For the vast majority of us who don't have time to cook elaborate meals every day, this is a much needed resource for \n\u003cstrong\u003efast, healthy, and delicious\u003c\/strong\u003e low FODMAP recipes! The low FODMAP diet can be overwhelming, but Colleen Francioli breaks it down and makes it easy for anyone to follow and understand. I'm delighted to have this as a resource to share with my clients.\" \n\u003cstrong\u003e--Kate Watson, FODMAP-trained registered dietitian\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"The key to success with the low-FODMAP diet is using tools that you can integrate into your life, and we all need quick meals that will keep our guts happy while tickling our taste buds. Colleen Francioli has created a cookbook that offers over 100 recipes ranging from smoothies and salads to main dishes and desserts. If you are following the diet and need general guidance, as well as \n\u003cstrong\u003efast, easy meals\u003c\/strong\u003e, this book has plenty to offer.\" \n\u003cstrong\u003e--Dédé Wilson, co-founder of FODMAPeveryday.com\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"Food that keeps your gut healthy doesn't have to be tasteless and boring! This book will help both low-FODMAP diet newbies and experienced cooks alike with its useful tips and creative, quick-to-prepare recipes. \n\u003cstrong\u003eColleen truly understands gut issues\u003c\/strong\u003e and busy lifestyles!\" \n\u003cstrong\u003e--Diana Reid, MPH, RDN, gut health specialist at The Global Dietitian (www.theglobaldietitian.com)\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eGet gut relief--and fast--with 101 easy low FODMAP recipes\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eA diet low in FODMAPs--the carbohydrates that cause excess bloating and gas--can help soothe your gut and relieve symptoms of IBS and other gastric problems. \u003ci\u003eThe 30-Minute Low-FODMAP Cookbook\u003c\/i\u003e shows you how to cook and eat to avoid these irritating carbs without sacrificing flavor or spending hours in the kitchen.\u003c\/p\u003e\n\u003cp\u003eEvery low FODMAP recipe in this collection can be made in 30 minutes or less, and only requires about 10 basic ingredients. If you suffer from gut issues, this diet can put you on the path to natural, long-term relief. It's easier (and tastier) than you think.\u003c\/p\u003e\n\u003cp\u003eLearn what a FODMAP carbohydrate is and how avoiding them can help your digestion: \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eBuilt for success\u003c\/b\u003e--Helpful charts, lists, and nutrition information make it simple to whip up quick and delicious meals that will satisfy even the most sensitive stomach.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eWhat to choose, what to lose\u003c\/b\u003e--Find out which delicious and gut-friendly foods to always keep on hand, and which to toss out.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eIBS relief and beyond\u003c\/b\u003e--Eating a low FODMAP diet can help with a wide range of different digestive issues and discomforts.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eDiscover how freedom from gastric distress is possible with a low FODMAP diet.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003cp\u003e\n\u003cstrong\u003eContributor Bio:\u003c\/strong\u003eFrancioli, Colleen\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eCOLLEEN FRANCIOLI\u003c\/b\u003e is a certified nutritionist and cookbook author. She started FODMAPLife.com to help those with IBS learn how to choose the right foods and adopt a balanced mind-body approach to gut health. Colleen also has her own online school called The Low-FODMAP Diet Beginner's Course, which features expert advice and guidance from FODMAP-trained dietitians.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\u003cp\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Francioli, Colleen\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Callisto\u003cbr\u003e\u003cb\u003eBinding:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePub Date:\u003c\/b\u003e 2019-12-24\u003cbr\u003e\u003cb\u003eBISAC:\u003c\/b\u003e Health \u0026amp; Fitness|Diseases \u0026amp; Conditions|Gastrointestinal|Cooking|Health \u0026amp; Healing|Gluten-Free|Cooking|Health \u0026amp; Healing|Allergy|Cooking|Health \u0026amp; Healing|Low FODMAP\u003cbr\u003e\u003cb\u003eSubjects:\u003c\/b\u003e Irritable colon|Diet therapy|Intestines|Diseases|Cookbooks|Recipes\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.95 lbs\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781641527194\u003cbr\u003e\u003cb\u003eASIN:\u003c\/b\u003e -\u003cbr\u003e\u003cb\u003eSKU:\u003c\/b\u003e SP-9781641527194\u003c\/p\u003e","brand":"Callisto","offers":[{"title":"Default Title","offer_id":52140092981529,"sku":"SP-9781641527194","price":25.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0913\/0380\/5209\/files\/2579e8ba-b82a-4adf-b263-ceea54b2210e.jpg?v=1784476139","url":"https:\/\/westbindery.com\/products\/the-30-minute-low-fodmap-cookbook-101-delicious-recipes-to-soothe-ibs-and-other-digestive-disorders","provider":"West Bindery","version":"1.0","type":"link"}