{"product_id":"the-365-day-running-journal-log-workouts-improve-your-runs-stay-motivated","title":"The 365-Day Running Journal: Log Workouts, Improve Your Runs, Stay Motivated","description":"\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003eBiographical Note\u003c\/strong\u003e:\u003cbr\u003e\n\u003cb\u003eMARNI SUMBAL\u003c\/b\u003e, \n\u003cb\u003eMS\u003c\/b\u003e, \n\u003cb\u003eRD\u003c\/b\u003e, \n\u003cb\u003eCSSD\u003c\/b\u003e, \n\u003cb\u003eLD\/N\u003c\/b\u003e, holds a master's degree in exercise physiology and is a board-certified sport dietitian. Her books include \n\u003ci\u003eEssential Sports Nutrition\u003c\/i\u003e and \n\u003ci\u003eThe 365-day Running Journal\u003c\/i\u003e. She helps athletes prepare through Trimarni Coaching and Nutrition. Marni has completed 16 Ironman-distance triathlons (including the Ironman World Championship in Kona, Hawaii).\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\" \n\u003cem\u003eThe 365-Day Running Journal\u003c\/em\u003e is flawlessly designed to encourage an individual to document their running journey. The uniqueness of this journal is the expert advice provided by author Marni Sumbal who is a nationally recognized sports dietitian, coach, and athlete herself. Marni provides the reader with helpful tips each week followed by a section to comprehensively document details of the workout. Throughout the journal Marni gives \n\u003cstrong\u003eadvice on how to develop a training plan, provides up-to-date nutritional guidance, and tips to prevent against injury\u003c\/strong\u003e. The weekly and monthly tips found throughout the journal are essential in keeping the runner motivated while setting a positive trajectory for long-term success in training, health, and happiness in sport.\" \n\u003cstrong\u003e--Caitlin Glenn Sapp, PT, DPT, owner of Crew Racing and Rehab\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"Marni has done an exceptional job at creating so much more than a training journal. The key quick tips, inspiring quotes, and specific running focused information \n\u003cstrong\u003emakes it easy to stay motivated, properly fueled, and injury free\u003c\/strong\u003e while seeing the miles add up! This journal can help any runner turn the 'run happy' dream into a reality!\" \n\u003cstrong\u003e--Kim Schwabenbauer, MS, RD, CSSD, NASM-CPT, USA triathlon coach and founder of Fuel Your Passion, LLC\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"Marni's passion for running well is contagious. In \n\u003cem\u003eThe 365-Day Running Journal\u003c\/em\u003e, Marni has written \n\u003cstrong\u003ea wonderful book that runners of all abilities will appreciate\u003c\/strong\u003e. The journal creates a place for runners to reflect on their training, nutrition, and how they feel each day and week to safely progress their running for their individualized needs. Marni's pro tips and motivational quotes are just the thing to help foster consistency for excellent runs.\" \n\u003cstrong\u003e--Scott Kaylor, PT, DPT, SCS\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"For most, if not all runners, consistency of training and longevity reign supreme. To this end, developing rock-solid habits, executing workouts, and keeping tabs on your progress is essential. To accomplish this one needs \n\u003cstrong\u003ea simple, practical resource that also reminds athletes of their successes along the way\u003c\/strong\u003e. Unsurprisingly, Marni Sumbal delivers that and much more. If you are looking for a no-nonsense approach for yourself or friends who enjoy running, this is a long overdue resource. Enjoy!\" \n\u003cstrong\u003e--Chris Johnson MPT, MCMT, ITCA, Owner and Director of Zeren PT \u0026amp; Performance\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003c\/p\u003e\n\u003cbr\u003e\n\u003cp\u003e\n\u003cstrong\u003eContributor Bio:\u003c\/strong\u003eSumbal, Marni, MS Rd Cssd\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eMARNI SUMBAL\u003c\/b\u003e, \u003cb\u003eMS\u003c\/b\u003e, \u003cb\u003eRD\u003c\/b\u003e, \u003cb\u003eCSSD\u003c\/b\u003e, \u003cb\u003eLD\/N\u003c\/b\u003e, holds a master's degree in exercise physiology and is a board-certified sport dietitian. Her books include \u003ci\u003eEssential Sports Nutrition\u003c\/i\u003e and \u003ci\u003eThe 365-day Running Journal\u003c\/i\u003e. She helps athletes prepare through Trimarni Coaching and Nutrition. Marni has completed 16 Ironman-distance triathlons (including the Ironman World Championship in Kona, Hawaii).\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\u003cp\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Sumbal, Marni, MS Rd Cssd\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Callisto\u003cbr\u003e\u003cb\u003eBinding:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePub Date:\u003c\/b\u003e 2019-09-24\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.39 lbs\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781641527613\u003cbr\u003e\u003cb\u003eASIN:\u003c\/b\u003e -\u003cbr\u003e\u003cb\u003eSKU:\u003c\/b\u003e SP-9781641527613\u003c\/p\u003e","brand":"Callisto","offers":[{"title":"Default Title","offer_id":52140095209753,"sku":"SP-9781641527613","price":24.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0913\/0380\/5209\/files\/7fef6082-31ae-4587-902e-f28b32c6ae43.jpg?v=1784476165","url":"https:\/\/westbindery.com\/products\/the-365-day-running-journal-log-workouts-improve-your-runs-stay-motivated","provider":"West Bindery","version":"1.0","type":"link"}