{"product_id":"the-4-hour-body-an-uncommon-guide-to-rapid-fat-loss-incredible-sex-and-becoming-superhuman-spiral-bound","title":"The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman (Spiral Bound)","description":"\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003eMarc Notes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\tIncludes bibliographical references and index.;The best-selling author of The 4-Hour Workweek outlines a program for healthy living that draws on 15 years of research and interviews with leading doctors and health-care experts to offer insight into genetic factors, nutrition requirements and fitness practices.\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eBiographical Note\u003c\/strong\u003e:\u003cbr\u003e\n\u003cb\u003eTim Ferriss\u003c\/b\u003e has been called \"a cross between Jack Welch and a Buddhist monk\" by \n\u003ci\u003eThe New York Times\u003c\/i\u003e. He is one of \n\u003ci\u003eFast Company\u003c\/i\u003e's \"Most Innovative Business People\" and an early-stage tech investor\/advisor in Uber, Facebook, Twitter, Shopify, Duolingo, Alibaba, and more than fifty other companies. He is also the author of four #1 \n\u003ci\u003eNew York Times\u003c\/i\u003e and \n\u003ci\u003eWall Street Journal\u003c\/i\u003e bestsellers: \n\u003ci\u003eThe 4-Hour Workweek\u003c\/i\u003e, \n\u003ci\u003eThe 4-Hour Body\u003c\/i\u003e, \n\u003ci\u003eThe 4-Hour Chef\u003c\/i\u003e, and \n\u003ci\u003eTools of Titans\u003c\/i\u003e. The \n\u003ci\u003eObserver\u003c\/i\u003e and other media have named him \"the Oprah of audio\" due to the influence of his podcast, \n\u003ci\u003eThe Tim Ferriss Show\u003c\/i\u003e, which has exceeded 200 million downloads and been selected for \"Best of iTunes\" three years running.\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReading Line\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\tAuthor of the #1 New York Times Bestseller The 4-Hour Workweek\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\n\u003cb\u003e#1 \u003ci\u003eNEW YORK TIMES\u003c\/i\u003e BESTSELLER - The game-changing author of \u003ci\u003eThe 4-Hour Workweek\u003c\/i\u003e teaches you how to reach your peak physical potential with minimum effort.\u003c\/b\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cb\u003e\"A practical crash course in how to reinvent yourself.\"--Kevin Kelly, \u003ci\u003eWired\u003c\/i\u003e\u003c\/b\u003e\n\u003cbr\u003e\n\u003cb\u003e\u003cbr\u003e\u003c\/b\u003eIs it possible to reach your genetic potential in 6 months? Sleep 2 hours per day and perform better than on 8 hours? Lose more fat than a marathoner by bingeing? Indeed, and much more. \n\u003cp\u003e\u003c\/p\u003e\n\u003ci\u003eThe 4-Hour Body\u003c\/i\u003e is the result of an obsessive quest, spanning more than a decade, to hack the human body using data science. It contains the collective wisdom of hundreds of elite athletes, dozens of MDs, and thousands of hours of jaw-dropping personal experimentation. From Olympic training centers to black-market laboratories, from Silicon Valley to South Africa, Tim Ferriss fixated on one life-changing question: \n\u003cbr\u003e\n\u003cb\u003e\u003cbr\u003eFor all things physical, what are the tiniest changes that produce the biggest results?\u003cbr\u003e\u003c\/b\u003e\n\u003cbr\u003eThousands of tests later, this book contains the answers for both men and women. It's the wisdom Tim used to gain 34 pounds of muscle in 28 days, without steroids, and in four hours of \n\u003ci\u003etotal\u003c\/i\u003e gym time. From the gym to the bedroom, it's all here, and it all works. \n\u003cp\u003e\u003c\/p\u003e\n\u003cb\u003eYou will learn (in less than 30 minutes each): \u003cbr\u003e\u003c\/b\u003e\n\u003cbr\u003e- How to lose those last 5-10 pounds (or 100+ pounds) with odd combinations of food and safe chemical cocktails \n\u003cbr\u003e- How to prevent fat gain while bingeing over the weekend or the holidays \n\u003cbr\u003e- How to sleep 2 hours per day and feel fully rested \n\u003cbr\u003e- How to produce 15-minute female orgasms \n\u003cbr\u003e- How to triple testosterone and double sperm count \n\u003cbr\u003e- How to go from running 5 kilometers to 50 kilometers in 12 weeks \n\u003cbr\u003e- How to reverse \"permanent\" injuries \n\u003cbr\u003e- How to pay for a beach vacation with one hospital visit \n\u003cp\u003e\u003c\/p\u003eAnd that's just the tip of the iceberg. There are more than 50 topics covered, all with real-world experiments, many including more than 200 test subjects. You don't need better genetics or more exercise. You need immediate results that compel you to continue. \n\u003cp\u003e\u003c\/p\u003e\n\u003cb\u003eThat's exactly what \u003ci\u003eThe 4-Hour Body\u003c\/i\u003e delivers.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\n\n\u003cp\u003e\n\u003cstrong\u003eReview Citations:\u003c\/strong\u003e\n\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cspan class=\"italic\"\u003eMen's Journal\u003c\/span\u003e 04\/01\/2011 pg. 60 (EAN 9780307463630, Hardcover)\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan class=\"italic\"\u003eLibrary Journal Prepub Alert\u003c\/span\u003e 05\/01\/2010 pg. 56 (EAN 9780307463630, Hardcover)\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan class=\"italic\"\u003eOutside\u003c\/span\u003e 12\/01\/2012 pg. 38 (EAN 9780307463630, Hardcover)\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cbr\u003e\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\u003cp\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Ferriss, Timothy\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Harmony\u003cbr\u003e\u003cb\u003eBinding:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003ePub Date:\u003c\/b\u003e December 14, 2010\u003cbr\u003e\u003cb\u003eBISAC:\u003c\/b\u003e Health \u0026amp; Fitness|Diet \u0026amp; Nutrition|Weight Loss|Health \u0026amp; Fitness|Exercise|General\u003cbr\u003e\u003cb\u003eSubjects:\u003c\/b\u003e Health|Physical fitness|Weight loss\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9780307463630\u003cbr\u003e\u003cb\u003eASIN:\u003c\/b\u003e 163799317XISBN\u003cbr\u003e\u003cb\u003eSKU:\u003c\/b\u003e SP-9780307463630\u003c\/p\u003e","brand":"Harmony","offers":[{"title":"Default Title","offer_id":52027565998361,"sku":"SP-9780307463630","price":42.5,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0913\/0380\/5209\/files\/9780307463630_1753839464351.png?v=1772346340","url":"https:\/\/westbindery.com\/products\/the-4-hour-body-an-uncommon-guide-to-rapid-fat-loss-incredible-sex-and-becoming-superhuman-spiral-bound","provider":"West Bindery","version":"1.0","type":"link"}