{"product_id":"the-4-week-insomnia-workbook-a-drug-free-program-to-build-healthy-habits-and-achieve-restful-sleep","title":"The 4-Week Insomnia Workbook: A Drug-Free Program to Build Healthy Habits and Achieve Restful Sleep","description":"\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"This book is \n\u003cstrong\u003eso useful and so full of helpful suggestions\u003c\/strong\u003e, that I will recommend it highly to my patients suffering from chronic pain conditions who almost all have disrupted sleep.\" \n\u003cstrong\u003e--Kenneth R. Lofland, PhD, Pain Psychologist, Director, Northshore Integrative Healthcare\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"Finally, a \n\u003cstrong\u003eone-stop-shop for anyone struggling with sleep\u003c\/strong\u003e! \n\u003cem\u003eThe 4-Week Insomnia Workbook\u003c\/em\u003e is a brilliant compendium of resources about insomnia, including insights about things to do, supplements to take (or not take), and ways to work skillfully with the mind when it's just not going to sleep.\" \n\u003cstrong\u003e--Rachel Lurie, LMFT, CADC, Psychotherapist\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"Dr. Barrett has succinctly summarized the literature on sleep in a way that is easy to digest. The workbook provides the most up-to-date and effective \n\u003cstrong\u003eevidence-based treatments for sleep\u003c\/strong\u003e in such a simple and clear way that makes it easy to follow and use. I would definitely recommend this book to my clients!\" \n\u003cstrong\u003e--Nancy Beckman, PhD, Assistant Professor, Director of Health Psychology, Department of Psychiatry and Behavioral Neuroscience, University of Chicago\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"This is an incredibly \n\u003cstrong\u003epractical and well-written\u003c\/strong\u003e book that works to make the topic of insomnia feel very manageable. It will undoubtedly improve quality of life for anyone struggling with sleep.\" \n\u003cstrong\u003e--Lindsay Whitman, PhD, Clinical Neuropsychologist\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"In this book, Dr. Barrett has achieved a difficult balance, she is comprehensive and concise, yet this book is also accessible. Insomniacs will find \n\u003cstrong\u003ehelpful tools and wise advice\u003c\/strong\u003e here.\" \n\u003cstrong\u003e--Jan Willer, PhD, author of \u003cem\u003eThe Beginning Psychotherapist's Companion\u003c\/em\u003e and \u003cem\u003eCould It Be Adult ADHD? A Clinician's Guide to Recognition, Assessment and Treatment\u003c\/em\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"Sara Dittoe Barrett writes from the unique position of having extensive personal and professional experience navigating insomnia, resulting in a book that is at once thoroughly informative, digestible, validating, and collaborative. This book will enable you to make immediate and long-lasting changes and \n\u003cstrong\u003eget better sleep, without the challenges some medications can bring\u003c\/strong\u003e.\" \n\u003cstrong\u003e--Alyssa Lieb, PsyD, Clinical Psychologist\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003ePut insomnia to bed in just 4 weeks.\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eIf you're reading this, you've probably figured out that counting sheep, doing a headstand or wearing socks won't get you to sleep. Good news--addressing the root causes of your insomnia can. This book will get you from stressed to sleep in just four weeks with a range of proven drug-free strategies.\u003c\/p\u003e\n\u003cp\u003eWith \u003ci\u003eThe 4-Week Insomnia Workbook\u003c\/i\u003e as your guide, you'll learn the latest CBT-I (Cognitive Behavioral Therapy for Insomnia) and mindfulness practices to get to the bottom of your sleepless nights. Throughout this program, you'll tackle the thoughts and feelings that keep you up at night and establish a sleep-hygiene routine that works for you.\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eThe 4-Week Insomnia Workbook\u003c\/i\u003e includes: \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eThe science of sleep\u003c\/b\u003e--Learn everything you need to know about insomnia, including the primary types and common causes.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eA 4-week program\u003c\/b\u003e--Start with a personal assessment and progressively build habits for better sleep week after week. By the time you finish this workbook, you'll have a sleep hygiene routine that works for you.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eProven strategies\u003c\/b\u003e--Try stimulus control therapy, designate a specific worry time, meditate, and much more--this book is filled with CBT-I, mindfulness and lifestyle techniques to give you the drug-free rest you want and need.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eUnderstand the underlying causes of insomnia and overcome them--with \u003ci\u003eThe 4-Week Insomnia Workbook\u003c\/i\u003e.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003cp\u003e\n\u003cstrong\u003eContributor Bio:\u003c\/strong\u003eDittoe Barrett, Sara\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eSARA DITTOE BARRETT, PhD\u003c\/b\u003e, is a licensed clinical psychologist who specializes in cognitive behavioral therapies and mindfulness for a wide range of presenting issues, particularly sleep, mood, anxiety disorders and OCD, and chronic pain and illness. She works in private practice in Chicago, Illinois.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\u003cp\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Dittoe Barrett, Sara\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Callisto\u003cbr\u003e\u003cb\u003eBinding:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePub Date:\u003c\/b\u003e 2019-06-25\u003cbr\u003e\u003cb\u003eBISAC:\u003c\/b\u003e Health \u0026amp; Fitness \/ Sleep|Health \u0026amp; Fitness \/ Healthy Living|Health \u0026amp; Fitness \/ Health Care Issues\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.72 lbs\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781641524698\u003cbr\u003e\u003cb\u003eASIN:\u003c\/b\u003e -\u003cbr\u003e\u003cb\u003eSKU:\u003c\/b\u003e SP-9781641524698\u003c\/p\u003e","brand":"Callisto","offers":[{"title":"Default Title","offer_id":52426538221849,"sku":"SP-9781641524698","price":29.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0913\/0380\/5209\/files\/6dbeeec8-114f-4929-bbc1-ffce5af3c47b.jpg?v=1784503472","url":"https:\/\/westbindery.com\/products\/the-4-week-insomnia-workbook-a-drug-free-program-to-build-healthy-habits-and-achieve-restful-sleep","provider":"West Bindery","version":"1.0","type":"link"}