{"product_id":"the-5-ingredient-heart-healthy-cookbook-101-flavorful-low-sodium-low-fat-recipes","title":"The 5-Ingredient Heart Healthy Cookbook: 101 Flavorful Low-Sodium, Low-Fat Recipes","description":"\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003eBiographical Note\u003c\/strong\u003e:\u003cbr\u003e\n\u003cb\u003eANDY DE SANTIS, RD, MPH, \u003c\/b\u003e is a registered dietitian from Toronto, Canada. He operates a private practice that focuses on customized nutrition solutions and healthy eating. Learn more at AndytheRD.com. \n\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cb\u003eKATHERINE GREEN\u003c\/b\u003e is a writer and editor who focuses on recipe development for special diets. She holds a certificate in nutritional therapy and is the former owner of Mama Green's Jams. She's also a fermentation geek and home winemaker. Green is based in Portland, Oregon. To learn more, visit HomeCookedPDX.com.\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"Andy and Katherine really hit the mark with this one--the info and recipes are truly a positive approach to health! Their clear can-do message for heart health shines through while providing practical and simple strategies and ideas. We have very different cooking styles, but yet the recipes spoke to both of us and we walked away inspired to step back from the mic and get into the kitchen!\" \n\u003cstrong\u003e--Toni Toledo \u0026amp; Jenny Pitcher, registered dietitians and co-hosts of PATH Positive Approaches To Health podcast\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"As a registered dietitian myself, I understand the beneficial health and heart impacts that come with consuming a Mediterranean and plant-focused diet. Not only does this book provide a fantastic overview of the nutrients we obtain when we eat this way, but it also includes simple and delicious recipes to make doing so sustainable. The stuffed sweet potatoes are amazing!\" \n\u003cstrong\u003e--Leigh Merotto, RD, MHSc\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"Looking to cook simple yet amazing heart healthy meals? Look no further than \n\u003cem\u003eThe 5-Ingredient Heart Healthy Cookbook\u003c\/em\u003e! This book will help you simplify your transition to heart healthy eating through its recipes, pantry guidelines, and flavour hacks. The easy-to-prepare, perfectly thought-out, and delectable recipes are what every person needs in their heart-healthy kitchen!\" \n\u003cstrong\u003e--Amanda Shulman, MS, RD, owner of Nudge Nutrition\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\n\u003cp\u003e\u003cb\u003eHeart healthy cooking is easy and delicious with 5-ingredient recipes\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eSupporting your heart's health is fast and flavorful with \u003ci\u003eThe 5-Ingredient Heart Healthy Cookbook\u003c\/i\u003e. Find expert guidance for maintaining a heart healthy diet, along with 101 ultra-simple recipes that focus on fresh, whole-food ingredients and enhancing flavor with spices.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003e5-ingredient dishes\u003c\/b\u003e--Minimal ingredients mean less time in the kitchen, fewer trips to the store, and instructions that are simple enough for home cooks of any skill level.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eComprehensive advice\u003c\/b\u003e--Take control of your health with a heart healthy cookbook that covers key topics like the science behind fats and cholesterol.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eA combination diet\u003c\/b\u003e--Support your heart with an approach that draws from multiple healthy diets, including Mediterranean, DASH, veganism, and the Portfolio diet.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eReform your diet while still eating delicious meals, with a hearty healthy cookbook that guides you through everything you need to know.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003cp\u003e\n\u003cstrong\u003eContributor Bio:\u003c\/strong\u003ede Santis, Andy\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eANDY DE SANTIS, RD, MPH, \u003c\/b\u003e is a registered dietitian from Toronto, Canada. He operates a private practice that focuses on customized nutrition solutions and healthy eating. Learn more at AndytheRD.com.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eContributor Bio:\u003c\/strong\u003eGreen, Katherine\u003cbr\u003e\n\u003cp\u003e\u003cb\u003eKATHERINE GREEN\u003c\/b\u003e is a writer and editor who focuses on recipe development for special diets. She holds a certificate in nutritional therapy and is the former owner of Mama Green's Jams. She's also a fermentation geek and home winemaker. Green is based in Portland, Oregon. To learn more, visit HomeCookedPDX.com.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\u003cp\u003e\u003cb\u003eAuthor:\u003c\/b\u003e de Santis, Andy\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Callisto\u003cbr\u003e\u003cb\u003eBinding:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePub Date:\u003c\/b\u003e 2021-04-27\u003cbr\u003e\u003cb\u003eBISAC:\u003c\/b\u003e Cooking \/ Health \u0026amp; Healing \/ Heart|Cooking \/ Methods \/ Quick \u0026amp; Easy|Health \u0026amp; Fitness \/ Diet \u0026amp; Nutrition \/ General\u003cbr\u003e\u003cb\u003eSubjects:\u003c\/b\u003e Diseases|Diet therapy|Prevention|Coronary heart disease|Salt-free diet|Low-fat diet|Cooking, American|Cookbooks|Heart|Nutritional aspects\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.95 lbs\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781647399740\u003cbr\u003e\u003cb\u003eASIN:\u003c\/b\u003e -\u003cbr\u003e\u003cb\u003eSKU:\u003c\/b\u003e SP-9781647399740\u003c\/p\u003e","brand":"Callisto","offers":[{"title":"Default Title","offer_id":52426932879641,"sku":"SP-9781647399740","price":24.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0913\/0380\/5209\/files\/9781647399740_spiral.png?v=1779531184","url":"https:\/\/westbindery.com\/products\/the-5-ingredient-heart-healthy-cookbook-101-flavorful-low-sodium-low-fat-recipes","provider":"West Bindery","version":"1.0","type":"link"}