{"product_id":"the-5-minute-anxiety-relief-journal-a-creative-way-to-stop-freaking-out","title":"The 5-Minute Anxiety Relief Journal: A Creative Way to Stop Freaking Out","description":"\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"Tanya J. Peterson, does it again! This gifted author, clinician, and humorist breaks down the most common, but complicated, malady that has haunted mankind since we started drawing our fears on the walls of caves. \n\u003cstrong\u003eEvery person wrestling with anxiety needs to pick up this book\u003c\/strong\u003e, read it intentionally, do the exercises, and go live a better life.\" \n\u003cstrong\u003e--Mike Atwater, PhD, CE program director, GenesisCE.org\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"Tanya J. Peterson, MS, NCC, clearly understands the importance of humor and humanizing the heaviness that anxiety brings to people who feel hopelessly lost. \n\u003cstrong\u003eThis is a book I feel confident recommending to my clients, as it helps normalize anxiety in this modern world\u003c\/strong\u003e and holds the reader accountable for working towards their goals. If you are looking to build your resiliency while strengthening and restoring hope that there is a way to live and cope with anxiety, you need this book!\" \n\u003cstrong\u003e--Emy L. Carlson, MS, NCC, LPC\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"Tanya J. Peterson hit it out the park with this one! Peterson \n\u003cstrong\u003eeffectively uses humor to make this book enjoyable and therapeutic\u003c\/strong\u003e all at once. The reader is motivated to complete the interactive exercises that create insight into their anxiety while enjoying the illustrations and thought-provoking quotes sprinkled throughout. I will confidently recommend this book to clients, as well as friends and family, seeking to combat their anxiety and live their best life!\" \n\u003cstrong\u003e--Shawn E. Verdin, MA, LPC, LAC\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eWrite off your anxiety with fast and effective journal prompts\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eDo you pretend you're not home when a delivery arrives? Are you afraid that strangers on the street are judging you? Have you spent an hour drafting an email just to make sure it sounds polite enough? \u003ci\u003eThe 5-Minute Anxiety Relief Journal\u003c\/i\u003e will help you manage those overwhelming, anxious feelings with short and funny writing prompts--so you can breathe a little easier.\u003c\/p\u003e\n\u003cp\u003eExpressive writing is proven to reduce stress and anxiety. The prompts and reflections in this lighthearted, guided journal will make you laugh, and help you make room for positivity and healing. It's a creative way to stop freaking out and put your anxiety out of your head and onto the page.\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eThe 5-Minute Anxiety Relief Journal\u003c\/i\u003e offers: \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003ePositive and inspirational\u003c\/b\u003e--The prompts take just 5 minutes, so you'll have no problem doing them regularly.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eWhenever and wherever\u003c\/b\u003e--The design is undated, leaving you free to fill in any of the prompts at any time.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003ePracticing mindfulness\u003c\/b\u003e--The simple meditation exercises will teach you to stay centered if you start to spiral out.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eYou're just 5 minutes away from the path to less anxiety.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003cp\u003e\n\u003cstrong\u003eContributor Bio:\u003c\/strong\u003ePeterson, Tanya J\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eTANYA J. PETERSON, MS, NCC, \u003c\/b\u003e holds a master of science degree in counseling, is credentialed by the National Board of Certified Counselors, and is a diplomate of the American Institute of Stress (AIS). She's the author of 10 self-help books and a regular contributor to a variety of mental health websites.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\u003cp\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Peterson, Tanya J\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Callisto\u003cbr\u003e\u003cb\u003eBinding:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePub Date:\u003c\/b\u003e 2019-12-10\u003cbr\u003e\u003cb\u003eBISAC:\u003c\/b\u003e Self-Help \/ Anxiety \u0026amp; Phobias|Psychology \/ Psychopathology \/ Anxiety \u0026amp; Phobias|Self-Help \/ Self-Management \/ Stress Management\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.73 lbs\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781646112913\u003cbr\u003e\u003cb\u003eASIN:\u003c\/b\u003e -\u003cbr\u003e\u003cb\u003eSKU:\u003c\/b\u003e SP-9781646112913\u003c\/p\u003e","brand":"Callisto","offers":[{"title":"Default Title","offer_id":52428476875033,"sku":"SP-9781646112913","price":25.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0913\/0380\/5209\/files\/e36e38a6-3ab5-4848-8b89-c18e00c5da49.jpg?v=1784508135","url":"https:\/\/westbindery.com\/products\/the-5-minute-anxiety-relief-journal-a-creative-way-to-stop-freaking-out","provider":"West Bindery","version":"1.0","type":"link"}