{"product_id":"the-5-minute-meditation-journal-quick-guided-meditations-for-a-calmer-happier-you","title":"The 5-Minute Meditation Journal: Quick Guided Meditations for a Calmer, Happier You","description":"\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003eBiographical Note\u003c\/strong\u003e:\u003cbr\u003e\n\u003cb\u003eMIRANDA LEE\u003c\/b\u003e has more than 20 years of experience teaching mothers, families, and kids how to lead contented and balanced lives using mindfulness and meditation techniques. Learn more at FindThatPause.com.\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"While many of us agree, and research shows, that meditation plays a crucial part in supporting our mental health and general well-being, we often struggle to include it in our lives. Miranda Lee has written a practical yet powerful meditation book with guided practices to support you in starting a meditation practice. Her book and journal prompts will help you connect to your inner wisdom, joy, and resiliency!\" \n\u003cstrong\u003e--Argos Gonzalez, lead teacher for Mindful Teacher Certification Program at Mindful Schools\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\" \n\u003cem\u003eThe 5-Minute Meditation Journal\u003c\/em\u003e helps us to organize the thoughts we often dismiss and approach them with compassion and purpose. This book offers the tools to forge more fulfilling relationships with those we care about, but most importantly, with ourselves. I highly recommend this book for anyone seeking to begin or maintain a mindfulness practice, and to stay accountable to the practice to enhance their life, health, and peace of mind.\" \n\u003cstrong\u003e--Ingrid Yang, MD, JD, C-IAYT, mindfulness teacher, and author of \u003cem\u003eAdaptive Yoga\u003c\/em\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"With these brief, heartfelt meditations, Miranda makes mindfulness accessible in meaningful ways regardless of whether you're new to meditation or have been at it for a while. Her simple and easy-to-follow instructions provide clear guidance for cultivating much-needed qualities such as joy, connection, calm, compassion, and gratitude in even the busiest of lives.\" \n\u003cstrong\u003e--Erin Woo, guiding teacher at Mindful Schools\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003c\/p\u003e\n\u003cbr\u003e\n\u003cp\u003e\n\u003cstrong\u003eContributor Bio:\u003c\/strong\u003eLee, Miranda\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eMIRANDA LEE\u003c\/b\u003e has more than 20 years of experience teaching mothers, families, and kids how to lead contented and balanced lives using mindfulness and meditation techniques. Learn more at FindThatPause.com.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\u003cp\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Lee, Miranda\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Callisto\u003cbr\u003e\u003cb\u003eBinding:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePub Date:\u003c\/b\u003e 2021-06-15\u003cbr\u003e\u003cb\u003eBISAC:\u003c\/b\u003e Self-Help \/ Meditations|Self-Help \/ Journaling|Self-Help \/ Personal Growth \/ General\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.45 lbs\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781648769832\u003cbr\u003e\u003cb\u003eASIN:\u003c\/b\u003e -\u003cbr\u003e\u003cb\u003eSKU:\u003c\/b\u003e SP-9781648769832\u003c\/p\u003e","brand":"Callisto","offers":[{"title":"Default Title","offer_id":52426245243161,"sku":"SP-9781648769832","price":22.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0913\/0380\/5209\/files\/2f4d5801-b2c2-4d66-8c95-9b7c2bb7e210.jpg?v=1784502732","url":"https:\/\/westbindery.com\/products\/the-5-minute-meditation-journal-quick-guided-meditations-for-a-calmer-happier-you","provider":"West Bindery","version":"1.0","type":"link"}