{"product_id":"the-5-minute-mindfulness-journal-for-teens-practices-to-improve-focus-relieve-anxiety-and-find-calm","title":"The 5-Minute Mindfulness Journal for Teens: Practices to Improve Focus, Relieve Anxiety, and Find Calm","description":"\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\" \n\u003cem\u003eThe 5-Minute Mindfulness Journal for Teens\u003c\/em\u003e is a great resource for teens and their parents alike! Written in a very approachable way, Dr. Kristina Dingus Keuhlen is able to explain the concept of mindfulness in language that is easy for teens to grasp and apply in their everyday lives and relationships. This is a go-to book for any teen who is looking for practical ways to find some calm in the often stressful time of adolescence. The author has provided many great exercises to help them tune into their emotions, self-soothe, and decrease the anxiety that can come with the complex process of growing up.\" \n\u003cstrong\u003e--Erica Carpenter, PhD, LMFT-S, therapist \u0026amp; owner of Carpenter Couple \u0026amp; Family Counseling, PLLC\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eBiographical Note\u003c\/strong\u003e:\u003cbr\u003e\n\u003cb\u003eKRISTINA DINGUS, PhD, LMFT, \u003c\/b\u003e is a therapist who works with teens and parents, and the founder of North Texas Family Therapy, PLLC. She specializes in anxiety disorders, grief, and trauma, utilizing cognitive behavioral therapy and eye movement desensitization and reprocessing (EMDR) therapy through a mindfulness lens. Find more information and additional resources at NorthTexasFamilyTherapy.com\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"What a great resource! The prompts are engaging and simple. This book is designed so beautifully, and everything is written with such warm and relatable language. I cannot wait to use this with my teen and college-aged clients! I am sure they will love it as much as I do!\" \n\u003cstrong\u003e--Dr. Jade Hunter PhD, LPC, LMFT, associate, counselor, and owner of Dr. J Therapy PLLC\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"This is a great practical guide to introduce these core concepts of emotional regulation for teens. Well written and easy to use.\" \n\u003cstrong\u003e--Dr. Jason Doorish, LPC-S\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"'Wow!' That was my first thought after reading Dr. Dingus' \n\u003cem\u003e5 Minute Mindfulness Journal for Teens\u003c\/em\u003e. I was blown away by the art as well as the engaging questions. In working with teens, I feel it is imperative to have prompts that are concise and thought-provoking as those questions tend to elicit responses with the same characteristics. The exercises are simple yet powerful, as well as her engagement of social media and what their experiences are with apps. As a clinician, I recommend this journal, and as a father of a teenager, I cannot recommend this enough.\" \n\u003cstrong\u003e--René García, LMFT, LPC, LCDC\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003c\/p\u003e\n\u003cbr\u003e\n\u003cp\u003e\n\u003cstrong\u003eContributor Bio:\u003c\/strong\u003eKeuhlen, Kristina Dingus, PhD Lmft\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eKRISTINA DINGUS, PhD, LMFT, \u003c\/b\u003e is a therapist who works with teens and parents, and the founder of North Texas Family Therapy, PLLC. She specializes in anxiety disorders, grief, and trauma, utilizing cognitive behavioral therapy and eye movement desensitization and reprocessing (EMDR) therapy through a mindfulness lens. Find more information and additional resources at NorthTexasFamilyTherapy.com.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\u003cp\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Keuhlen, Kristina Dingus, PhD Lmft\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Callisto Teens\u003cbr\u003e\u003cb\u003eBinding:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePub Date:\u003c\/b\u003e 2022-04-19\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.6 lbs\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781638783817\u003cbr\u003e\u003cb\u003eASIN:\u003c\/b\u003e -\u003cbr\u003e\u003cb\u003eSKU:\u003c\/b\u003e SP-9781638783817\u003c\/p\u003e","brand":"Callisto Teens","offers":[{"title":"Default Title","offer_id":52427341070617,"sku":"SP-9781638783817","price":22.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0913\/0380\/5209\/files\/2255f64c-2ce5-47f7-be67-92752c1c00b8.jpg?v=1784505274","url":"https:\/\/westbindery.com\/products\/the-5-minute-mindfulness-journal-for-teens-practices-to-improve-focus-relieve-anxiety-and-find-calm","provider":"West Bindery","version":"1.0","type":"link"}