{"product_id":"the-5-minute-self-care-journal-for-women-prompts-practices-and-affirmations-to-prioritize-you","title":"The 5-Minute Self-Care Journal for Women: Prompts, Practices, and Affirmations to Prioritize You","description":"\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003eBiographical Note\u003c\/strong\u003e:\u003cbr\u003e\n\u003cb\u003eJUDITH BELMONT, MS, \u003c\/b\u003e is the author of eight mental health and wellness books and two therapeutic card decks. Her books offer therapists, their clients, and self-help readers practical solutions to deal with common mental health issues. Find out more at belmontwellness.com\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\" \n\u003cem\u003eThe 5-Minute Self-Care Journal for Women\u003c\/em\u003e is a fantastic resource for women who want to improve the quality of their daily lives. Belmont's suggestion to transform challenges into intentional goals is an invitation to empowerment. Written with kindness and compassion, this journal is a great way to introduce and encourage daily, transformational awareness.\" \n\u003cstrong\u003e--Kathryn Friel, MS, LPC, CEO of Nickischer \u0026amp; Associates\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"Absolutely every woman needs this book! You can use it to finally make self-care a priority. The journal prompts lead you to reflect on, and improve, all aspects of your mental, physical, and spiritual self-care. And the examples and affirmations keep you on track to create an authentic, fulfilling life. It guides you to use well-established therapeutic and mindfulness skills and breaks the process down into 5-minute, bite-sized pieces that anyone can do. I wish I had this book years ago!\" \n\u003cstrong\u003e--Debra Burdick, LCSW, best-selling and award-winning author, www.TheBrainLady.com\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"Every woman needs a copy! \n\u003cem\u003eThe 5-Minute Self-Care Journal for Women\u003c\/em\u003e is an easy-to-use guide to help you prioritize the most important person in your life--you!\" \n\u003cstrong\u003e--Sharon Martin, LCSW, psychotherapist and author of \u003cem\u003eThe Better Boundaries Workbook\u003c\/em\u003e and \u003cem\u003eThe CBT Workbook for Perfectionism\u003c\/em\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"Based on sound theoretical underpinnings, this book is a treasure trove of successful practical strategies to help become your best self. By following these short but focused, relevant, and doable suggestions and affirmations you can become happier and more effective in both your self-perceptions and daily accomplishments. I recommend this book and its journaling prompts for a transformational experience.\" \n\u003cstrong\u003e--Penni F. Blaskey, PhD, licensed psychologist \u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003c\/p\u003e\n\u003cbr\u003e\n\u003cp\u003e\n\u003cstrong\u003eContributor Bio:\u003c\/strong\u003eBelmont, Judith, MS\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eJUDITH BELMONT, MS, \u003c\/b\u003e is the author of eight mental health and wellness books and two therapeutic card decks. Her books offer therapists, their clients, and self-help readers practical solutions to deal with common mental health issues. Find out more at belmontwellness.com.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\u003cp\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Belmont, Judith, MS\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Callisto\u003cbr\u003e\u003cb\u003eBinding:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePub Date:\u003c\/b\u003e 2022-01-11\u003cbr\u003e\u003cb\u003eBISAC:\u003c\/b\u003e Self-Help|Affirmations|Self-Help|Journaling|Self-Help|Personal Growth|General\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.65 lbs\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781638781189\u003cbr\u003e\u003cb\u003eASIN:\u003c\/b\u003e -\u003cbr\u003e\u003cb\u003eSKU:\u003c\/b\u003e SP-9781638781189\u003c\/p\u003e","brand":"Callisto","offers":[{"title":"Default Title","offer_id":52167557775641,"sku":"SP-9781638781189","price":29.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0913\/0380\/5209\/files\/9781638781189_spiral.png?v=1774542863","url":"https:\/\/westbindery.com\/products\/the-5-minute-self-care-journal-for-women-prompts-practices-and-affirmations-to-prioritize-you","provider":"West Bindery","version":"1.0","type":"link"}