{"product_id":"the-90-day-weight-training-plan-an-effective-workout-and-nutrition-program-to-build-muscle-and-maximize-energy","title":"The 90-Day Weight Training Plan: An Effective Workout and Nutrition Program to Build Muscle and Maximize Energy","description":"\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003eBiographical Note\u003c\/strong\u003e:\u003cbr\u003e\n\u003cb\u003eCoach Julie Germaine Coram\u003c\/b\u003e has devoted her life to her passion for fitness and helping others reach their goals. She is a two-time international fitness champion and expert on prenatal fitness and fitness competition preparation, but her true mission is to guide everyday people to find happiness in balanced, active lifestyles.\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"Julie Germaine does a great job on giving the everyday, average person a formulated 90-day detailed fitness program\/plan to follow. This book will truly help give them the tools to get in the best shape in 90 days. It is a well-structured and an easy read program. I would recommend that any person who is serious about wanting to get in great shape, lose weight, drop body fat and\/or gain lean muscle purchase \n\u003cem\u003eThe 90-Day Weight Training Plan\u003c\/em\u003e. She knows what she is talking about--just look at her phenomenal physique, and her clients' results speak for itself.\" \n\u003cstrong\u003e--Obi Obadike, celebrity fitness \u0026amp; nutrition expert, best-selling author\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"If you are new to fitness or experienced and need to change your program, I recommend this book for you. Julie has made it easy and achievable for anyone at any level to reach your goals!\" \n\u003cstrong\u003e--Paul Bodnarchuk, PSC Corporate executive\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"Julie Germaine creates an excellent, efficient, and adaptable approach to fitness that can be accessible to those of any skill level--even those beginners who are looking for a place to start.\" \n\u003cstrong\u003e--Terry Frendo, Publisher and CEO of Inside Fitness Magazine\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eBuild muscle and sculpt your body in 90 days with a customizable diet and weight training plan\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003ePush your personal limits and begin building your dream physique in 90 days by learning how to properly challenge your body during weight training. \u003ci\u003eThe 90-Day Weight Training Plan\u003c\/i\u003e is a customizable program that makes nutrition simple, with easy-to-understand week-by-week guides that explain carb timing, appropriate protein intake, and food choices to build lean muscle mass.\u003c\/p\u003e\n\u003cp\u003eStart by setting up your home gym and learning important fundamentals of weight training, as you discover the best moves to create a balanced, symmetrical physique. Then, design a complete, detailed nutrition plan, complete with training fundamentals and tips on achieving the intensity and skill you need to promote change in your body.\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eThe 90-Day Weight Training Plan\u003c\/i\u003e includes: \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eProfessional advice\u003c\/b\u003e--The author, Coach Julie, competed for 12 years, graduating from an amateur athlete to a professional fitness model on the way.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003ePerfect form instruction\u003c\/b\u003e--Informative illustrations guide you safely through each exercise.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eEfficient training\u003c\/b\u003e--Discover the theory of practicing the least number of exercises for the greatest impact.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eUse \u003ci\u003eThe 90-Day Weight Training Plan\u003c\/i\u003e to set nutritional goals, track progress, and build your perfect body.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003cp\u003e\n\u003cstrong\u003eContributor Bio:\u003c\/strong\u003eCoram, Julie Germaine\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eCoach Julie Germaine Coram\u003c\/b\u003e has devoted her life to her passion for fitness and helping others reach their goals. She is a two-time international fitness champion and expert on prenatal fitness and fitness competition preparation, but her true mission is to guide everyday people to find happiness in balanced, active lifestyles.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\u003cp\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Coram, Julie Germaine\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Callisto\u003cbr\u003e\u003cb\u003eBinding:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePub Date:\u003c\/b\u003e 2020-10-13\u003cbr\u003e\u003cb\u003eBISAC:\u003c\/b\u003e Sports \u0026amp; Recreation \/ Bodybuilding \u0026amp; Weightlifting|Health \u0026amp; Fitness \/ Diet \u0026amp; Nutrition \/ Food Content Guides|Health \u0026amp; Fitness \/ Exercise \/ General\u003cbr\u003e\u003cb\u003eSubjects:\u003c\/b\u003e Physical fitness|Weight training|Nutrition\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.05 lbs\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781647398163\u003cbr\u003e\u003cb\u003eASIN:\u003c\/b\u003e -\u003cbr\u003e\u003cb\u003eSKU:\u003c\/b\u003e SP-9781647398163\u003c\/p\u003e","brand":"Callisto","offers":[{"title":"Default Title","offer_id":52428686098713,"sku":"SP-9781647398163","price":26.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0913\/0380\/5209\/files\/9abba4af-7ad3-46b5-9473-b303e42797b1.jpg?v=1784509330","url":"https:\/\/westbindery.com\/products\/the-90-day-weight-training-plan-an-effective-workout-and-nutrition-program-to-build-muscle-and-maximize-energy","provider":"West Bindery","version":"1.0","type":"link"}