{"product_id":"the-anti-anxiety-diet-a-whole-body-program-to-stop-racing-thoughts-banish-worry-and-live-panic-free","title":"The Anti-Anxiety Diet: A Whole Body Program to Stop Racing Thoughts, Banish Worry and Live Panic-Free","description":"\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003eEat meals that calm your thoughts and stop anxiety for good! \u003c\/p\u003e\n\u003cp\u003eYour diet plays a dynamic role on mood, emotions, and brain-signaling pathways. Since brain chemistry is complicated, \u003ci\u003eThe Anti-Anxiety Diet \u003c\/i\u003ebreaks down exactly what you need to know and how to achieve positive results. \u003c\/p\u003e\n\u003cp\u003eIntegrative dietitian and food-as-medicine guru Ali Miller applies science-based functional medicine to create a system that addresses anxiety while applying a ketogenic low-carb approach. By adopting the anti-anxiety diet, you will reduce inflammation, repair gut integrity, and provide your body with necessary nutrients in abundance. This plan balances your hormones and stress chemicals to help you feel even-keeled and relaxed. \u003c\/p\u003e\n\u003cp\u003eThe audiobook provides quizzes as well as advanced lab and supplement recommendations to help you discover and address the root causes of your body's imbalances. \u003ci\u003eThe Anti-Anxiety Diet\u003c\/i\u003e's healthy approach supports your brain signaling while satiating cravings. And it features 50 delicious recipes, including: \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eSweet potato avocado toast \u003c\/li\u003e\n\u003cli\u003eZesty creamy carrot soup \u003c\/li\u003e\n\u003cli\u003eChai panna cotta \u003c\/li\u003e\n\u003cli\u003eMatcha green smoothie \u003c\/li\u003e\n\u003cli\u003eCarnitas burrito bowl \u003c\/li\u003e\n\u003cli\u003eCurry roasted cauliflower \u003c\/li\u003e\n\u003cli\u003eSeaweed turkey roll-ups \u003c\/li\u003e\n\u003cli\u003eGreek deviled eggs\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\u003cp\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Miller, Ali\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Audible Studios on Brilliance\u003cbr\u003e\u003cb\u003eBinding:\u003c\/b\u003e MP3 CD\u003cbr\u003e\u003cb\u003ePub Date:\u003c\/b\u003e 2019-02-05\u003cbr\u003e\u003cb\u003eBISAC:\u003c\/b\u003e Self-Help|Mood Disorders|General|Cooking|Health \u0026amp; Healing|General|Health \u0026amp; Fitness|Healing|Self-Help|Anxiety \u0026amp; Phobias|Psychology|Neuropsychology\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781721388165\u003cbr\u003e\u003cb\u003eASIN:\u003c\/b\u003e -\u003cbr\u003e\u003cb\u003eSKU:\u003c\/b\u003e SP-9781721388165\u003c\/p\u003e","brand":"Audible Studios on Brilliance","offers":[{"title":"Default Title","offer_id":52148026016025,"sku":"SP-9781721388165","price":24.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0913\/0380\/5209\/files\/9781721388165_spiral.png?v=1774207187","url":"https:\/\/westbindery.com\/products\/the-anti-anxiety-diet-a-whole-body-program-to-stop-racing-thoughts-banish-worry-and-live-panic-free","provider":"West Bindery","version":"1.0","type":"link"}