{"product_id":"the-anxiety-and-phobia-workbook","title":"The Anxiety and Phobia Workbook","description":"\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003eBiographical Note\u003c\/strong\u003e:\u003cbr\u003e\n\u003cb\u003eEdmund J. Bourne, PhD\u003c\/b\u003e, has specialized in the treatment of anxiety, panic, phobias, and other stress-related disorders for more than three decades. His self-help books have helped more than a million people and have been translated into numerous languages. \n\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e Bourne currently resides in San Diego, CA. While partly retired, he speaks with telephone clients for brief therapy. For information, please visit his website, helpforanxiety.com. \n\u003cp\u003e\u003c\/p\u003e For resources in your local area, please see Appendix 1. Further information about Bourne's work in the anxiety field may be found at \n\u003cb\u003ehelpforanxiety.com\u003c\/b\u003e. \n\u003cp\u003e\u003c\/p\u003e For Bourne's work outside the field of anxiety disorders, please visit his website at \n\u003cb\u003ejourneysofthemind.net.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"Several generations of counselors and physicians have had the benefit of Edmund Bourne's intensely researched and extremely handy \n\u003ci\u003eThe Anxiety \u0026amp; Phobia Workbook\u003c\/i\u003e. I know few colleagues who do not have a copy on their bookshelves that they consult regularly when treating patients suffering with anxiety-related disorders. This book is especially important today as climate change continues to inflame the anxieties of our already-stressed social fabric. The World Health Organization (WHO) and National Institutes of Health (NIH) are all reporting sweeping increases in 'ecoanxiety.' The recent American Psychological Association (APA) special report, \n\u003ci\u003eMental Health and Our Changing Climate\u003c\/i\u003e, found that US-based hurricanes more than doubled rates of suicide and suicidal ideation, with nearly 50 percent of the catchment group studied developing a longer-term anxiety or mood disorder such as PTSD. If you don't already have this updated edition of the 'gold standard' in anxiety treatment, now is the time to add it to your clinical armamentarium.\" \n\u003cbr\u003e -- \n\u003cb\u003eChristian R. Komor, PsyD\u003c\/b\u003e, author of \n\u003ci\u003eClimate Deadline 2035\u003c\/i\u003e--Christian R. Komor, PsyD\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"This book is a timely and comprehensive update to a classic resource in the field of anxiety and its treatment. The latest edition is very readable, easily understandable, filled with updated information, and should be quite helpful and informative to anyone interested in treating or recovering from an anxiety disorder or a condition marked by anxiety. Many thanks to Ed Bourne for this excellent work!\" \n\u003cbr\u003e -- \n\u003cb\u003eJeffrey Brantley, MD\u003c\/b\u003e, psychiatrist; founding faculty member of Duke Integrative Medicine, and founding director of its Mindfulness Based Stress Reduction program; author of \n\u003ci\u003eCalming Your Anxious Mind\u003c\/i\u003e; and author or coauthor of several other books related to mindfulness practices for health and greater well-being in daily life--Jeffrey Brantley, MD\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"The best gets better! Bourne refuses to be complacent, and brings his classic book up to date with new topics.... This is part informational, part workbook, part repository of practical steps, and part resource directory for all things to do with anxiety, phobias, and even obsessive-compulsive disorder (OCD). An astonishing resource, in one volume! Those with anxiety will find much help in these pages.\" \n\u003cbr\u003e -- \n\u003cb\u003eTimothy A. Sisemore, PhD\u003c\/b\u003e, professor of psychology at California Baptist University, and author of \n\u003ci\u003eThe Clinician's Guide to Exposure Therapies for Anxiety Spectrum Disorders\u003c\/i\u003e--Timothy A. Sisemore, PhD\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"Ed Bourne has again produced a thoroughly updated revision of his classic book. Incredibly helpful to clients and clinicians, he describes symptoms and updated treatment techniques in detail, and provides plenty of exercises. He covers health conditions that may contribute to anxiety, safety behaviors that perpetuate it, and nutrition, medication, and meditations that reduce it--as well as relapse prevention. He updates descriptions of exposures according to new research. He describes genotypic testing that helps determine the best antidepressant medications for particular individuals. Finally, he has material on identifying values and setting goals, including those based on one's spiritual life.\" \n\u003cbr\u003e -- \n\u003cb\u003eLynne Henderson, PhD\u003c\/b\u003e, founder of the Social Fitness Center; founder and codirector, with Philip Zimbardo, of the Shyness Institute; and author of \n\u003ci\u003eImproving Social Confidence and Reducing Shyness Using Compassion Focused Therapy\u003c\/i\u003e and \n\u003ci\u003eHelping Your Shy and Socially Anxious Client\u003c\/i\u003e--Lynne Henderson, PhD\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"Edmund J. Bourne has refined and expanded on his thoughtful holistic message to those who struggle with anxiety. There are many things you can do to relieve your suffering in order to live a fuller and more meaningful life. I highly recommend this classic resource to anyone suffering with anxiety or a phobia.\" \n\u003cbr\u003e -- \n\u003cb\u003eMichael A. Tompkins, PhD\u003c\/b\u003e, author of \n\u003ci\u003eAnxiety and Avoidance\u003c\/i\u003e, and codirector of the San Francisco Bay Area Center for Cognitive Therapy--Michael A. Tompkins, PhD\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"Edmund J. Bourne's book is chock-full of tested ideas and exercises that practically anyone who suffers from anxieties and fears can put to immediate use to get relief from anxiety and prevent it from coming back.\" \n\u003cbr\u003e -- \n\u003cb\u003eWilliam Knaus, EdD\u003c\/b\u003e, author of \n\u003ci\u003eThe Cognitive Behavioral Workbook for Depression\u003c\/i\u003e and \n\u003ci\u003eThe Cognitive Behavioral Workbook for Anxiety\u003c\/i\u003e--William Knaus, EdD\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"As a person once challenged by anxiety, and as a professional, I am truly grateful for this book. It is the encyclopedia of healing from anxiety and phobias, not to read all at once, but a resource to reach for that has just what you need each day or each month.... Easy and reassuring to follow.... Life-changing.\" \n\u003cbr\u003e -- \n\u003cb\u003eMani Feniger\u003c\/b\u003e, author of \n\u003ci\u003eJourney from Anxiety to Freedom\u003c\/i\u003e--Mani Feniger\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"Any who've struggled with panic attacks and fears will find this packed with self-help exercises and guidelines to overcoming anxiety and stress, from understanding how to assert oneself to creating a positive recovery strategy.\" \n\u003cbr\u003e -- \n\u003cb\u003e\u003ci\u003eMidwest Book Review\u003c\/i\u003e\u003c\/b\u003e--Midwest Book Review\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"Here is the valuable and comprehensive update to a classic in our self-help field. This fast-paced guide unravels the mysteries of anxieties, phobias, and worry, then delivers action-focused 'how-to' techniques. With these powerful tools in your hands, you can more than survive--you can thrive.\" \n\u003cbr\u003e -- \n\u003cb\u003eReid Wilson, PhD\u003c\/b\u003e, author of \n\u003ci\u003eStopping the Noise in Your Head\u003c\/i\u003e--Reid Wilson, PhD\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eBrief Description\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\tThe 8th edition of The Anxiety and Phobia Workbook by Edmund Bourne offers evidence-based strategies for managing anxiety, panic disorders, phobias, OCD, PTSD, and more. Updated with the latest research and new topics like climate and health anxiety, it provides step-by-step tools--such as relaxation techniques, exposure therapy, and lifestyle tips--to help readers regain control, reduce fear, and build a more hopeful future.\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\n\u003cp\u003e\u003cb\u003eThe must-have, unparalleled, essential resource for people struggling with anxiety and phobias--now in its 8th edition with more than 1.4 million copies sold\u003c\/b\u003e. \u003c\/p\u003e\n\u003cp\u003e Living with anxiety, panic disorders, or phobias can make you feel like you are helpless, stuck, and that you don't have control of your life. Packed with the most effective skills for assessing and treating anxiety, this evidence-based workbook contains the latest clinical research to help you tackle the fears that hold you back. \u003c\/p\u003e\n\u003cp\u003e Written by Edmund Bourne--a leading expert in the treatment of anxiety disorders--and recommended by therapists worldwide, this fully revised and updated 8th edition offers powerful, step-by-step treatment strategies for panic disorders, agoraphobia, generalized anxiety disorder (GAD), obsessive-compulsive disorder (OCD), post-traumatic stress disorder (PTSD), worry, and fear. You'll also find new, cutting-edge information on climate anxiety, health anxiety, coping with uncertainty about the future, and more. \u003c\/p\u003e\n\u003cp\u003e In the book, you'll discover an array of evidence-based tools for quieting worry, ending negative self-talk, and taking charge of your anxious thoughts, such as: \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e Relaxation and breathing techniques \u003c\/li\u003e\n\u003cli\u003e Strategies for coping with panic attacks \u003c\/li\u003e\n\u003cli\u003e Exposure therapy for phobias \u003c\/li\u003e\n\u003cli\u003e Lifestyle, exercise, mindfulness, and nutrition tips \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e Originally published in 1990, this eighth edition explores the unique challenges and stressors we face today, and offers a message of courage, optimism, and hope to help you quell your anxiety and envision a better future. \u003c\/p\u003e\n\u003cp\u003e Whether you suffer from anxiety and phobias yourself, or are a mental health professional working with this population, this workbook provides the latest treatment solutions for overcoming the fears that stand in the way of living a meaningful and happy life. \u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003cp\u003e\n\u003cstrong\u003eContributor Bio:\u003c\/strong\u003eBourne, Edmund J\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eEdmund J. Bourne, PhD\u003c\/b\u003e, has specialized in the treatment of anxiety, panic, phobias and other stress-related disorders for more than three decades. His self-help books have reached more than a million people and have been translated into numerous languages.\u003c\/p\u003e\n\u003cp\u003eBourne currently resides in San Diego, CA. While partly retired, he speaks with telephone clients for brief therapy. For information, please visit his website \u003cb\u003ewww.helpforanxiety.com\u003c\/b\u003e. Further information about Bourne's work in the anxiety field may be found at this site.\u003c\/p\u003e\n\u003cp\u003eFor Bourne's work outside the field of anxiety disorders relating to philosophy, please visit his website at \u003cb\u003ewww.journeysofthemind.net.\u003c\/b\u003e\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\u003cp\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Bourne, Edmund J\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e New Harbinger Publications\u003cbr\u003e\u003cb\u003eBinding:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePub Date:\u003c\/b\u003e 2025-07-01\u003cbr\u003e\u003cb\u003eBISAC:\u003c\/b\u003e Self-Help \/ Anxiety \u0026amp; Phobias|Psychology \/ Psychopathology \/ Anxiety \u0026amp; Phobias|Medical \/ Mental Health|Self-Help \/ Self-Management \/ Stress Management|Psychology \/ Neuropsychology\u003cbr\u003e\u003cb\u003eSubjects:\u003c\/b\u003e Anxiety|Phobias|Treatment|Self-help publications\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 2.5 lbs\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781648485572\u003cbr\u003e\u003cb\u003eASIN:\u003c\/b\u003e -\u003cbr\u003e\u003cb\u003eSKU:\u003c\/b\u003e SP-9781648485572\u003c\/p\u003e","brand":"New Harbinger Publications","offers":[{"title":"Default Title","offer_id":52374843719961,"sku":"SP-9781648485572","price":36.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0913\/0380\/5209\/files\/9781648485572_spiral.png?v=1778488730","url":"https:\/\/westbindery.com\/products\/the-anxiety-and-phobia-workbook","provider":"West Bindery","version":"1.0","type":"link"}