{"product_id":"the-autoimmune-keto-cookbook-heal-your-body-with-delicious-aip-compliant-recipes-and-meal-plans","title":"The Autoimmune Keto Cookbook: Heal Your Body with Delicious Aip-Compliant Recipes and Meal Plans","description":"\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003eBiographical Note\u003c\/strong\u003e:\u003cbr\u003e\n\u003cb\u003eKARISSA LONG\u003c\/b\u003e is a Global Health Coach, Founder and CEO of Clean Keto Lifestyle. She is passionate about helping her clients achieve optimal health. Her proprietary keto programs are designed to give everyone the tools they need to live their best lives through three essential principles: nourish, heal, thrive. \n\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cb\u003eKATIE AUSTIN\u003c\/b\u003e, \n\u003cb\u003eLCSW-C\u003c\/b\u003e, is a mental health therapist, wife, and mother of four. She shares her parenting journey on her blog, thismindfulparentinglife.com. Katie helps children and adults manage their mental health with mindfulness in private practice in Rockville, Maryland.\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"While following an autoimmune ketogenic diet can seem challenging, Karissa and Katie offer an approach that allows this way of eating to be easily adapted for even the most novice of cooks. This book will ensure that you have all of the practical tools and resources available to you to \n\u003cstrong\u003esuccessfully reduce bodily inflammation\u003c\/strong\u003e--and \n\u003cstrong\u003eenjoy delicious food along the way!\u003c\/strong\u003e\" \n\u003cstrong\u003e--Sara Nelson, keto recipe blogger at \u003cem\u003eReal Balanced\u003c\/em\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"The authors of the \n\u003cem\u003eAutoimmune Keto Cookbook\u003c\/em\u003e have used their creative talents and personal experiences to create \n\u003cstrong\u003ea beautiful, informative book full of delicious and original recipes\u003c\/strong\u003e to help everyone who reads it understand why adapting a 'clean keto' lifestyle is so effective--and how easy and scrumptious it can be!\" \n\u003cstrong\u003e--Annabelle Lee, author of the \u003cem\u003eUltimate Grain-Free Cookbook\u003c\/em\u003e, founder and creator of California Country Gal Breads \u0026amp; Baking Mixes\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\n\u003cp\u003e\u003cb\u003eTasty autoimmune keto recipes and meal plans for relieving your disease symptoms\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eWhen it comes to managing your health, a ketogenic diet can help. \u003ci\u003eThe Autoimmune Keto Cookbook\u003c\/i\u003e takes a keto, AIP-friendly approach to relieving autoimmune disease symptoms and improving overall well-being. Three weeks of meal plans and 85 delicious recipes make a ketogenic diet approachable for everyone.\u003c\/p\u003e\n\u003cp\u003eThe Autoimmune Protocol (AIP) calls for the elimination of inflammation-causing foods for a period of time. Half of the recipes in this ketogenic diet book are AIP-compliant, and you'll also find each one conveniently labeled either \"AIP Elimination Phase\" or \"AIP Reintroduction Phase.\" That way, you can eat the food that works most effectively for your body without sacrificing flavorful, satisfying meals.\u003c\/p\u003e\n\u003cp\u003eThis ketogenic diet cookbook includes: \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eAutoimmune info\u003c\/b\u003e--Learn about what autoimmune diseases are, what can cause them, the link between diet and disease, which foods to eat and avoid, what AIP is, and more.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003ePlan your macros\u003c\/b\u003e--Discover practical methods for eating the right ratio of macronutrients for achieving ketosis and maintaining a ketogenic diet.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eA guide to reintroduction\u003c\/b\u003e--Get tips for reintroducing certain foods in phases once your symptoms have dissipated, as well as a tracker for recording dates and reactions.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eRelieve your autoimmune symptoms with mouthwatering meals centered around the ketogenic diet and lifestyle--\u003ci\u003eThe Autoimmune Keto Cookbook\u003c\/i\u003e can show you how.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003cp\u003e\n\u003cstrong\u003eContributor Bio:\u003c\/strong\u003eLong, Karissa\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eKARISSA LONG\u003c\/b\u003e is a Global Health Coach, Founder and CEO of Clean Keto Lifestyle. She is passionate about helping her clients achieve optimal health. Her proprietary keto programs are designed to give everyone the tools they need to live their best lives through three essential principles: nourish, heal, thrive.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eContributor Bio:\u003c\/strong\u003eAustin, Katie\u003cbr\u003e\n\u003cp\u003e\u003cb\u003eKATIE AUSTIN\u003c\/b\u003e, \u003cb\u003eLCSW-C\u003c\/b\u003e, is a mental health therapist, wife, and mother of four. She shares her parenting journey on her blog, thismindfulparentinglife.com. Katie helps children and adults manage their mental health with mindfulness in private practice in Rockville, Maryland.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\u003cp\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Long, Karissa\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Callisto\u003cbr\u003e\u003cb\u003eBinding:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePub Date:\u003c\/b\u003e 2019-12-31\u003cbr\u003e\u003cb\u003eBISAC:\u003c\/b\u003e Health \u0026amp; Fitness \/ Diseases \u0026amp; Conditions \/ Immune \u0026amp; Autoimmune|Health \u0026amp; Fitness \/ Diet \u0026amp; Nutrition \/ Weight Loss|Cooking \/ Health \u0026amp; Healing \/ Weight Control\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.15 lbs\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781646110384\u003cbr\u003e\u003cb\u003eASIN:\u003c\/b\u003e -\u003cbr\u003e\u003cb\u003eSKU:\u003c\/b\u003e SP-9781646110384\u003c\/p\u003e","brand":"Callisto","offers":[{"title":"Default Title","offer_id":52425899573529,"sku":"SP-9781646110384","price":29.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0913\/0380\/5209\/files\/9781646110384_spiral.png?v=1779491254","url":"https:\/\/westbindery.com\/products\/the-autoimmune-keto-cookbook-heal-your-body-with-delicious-aip-compliant-recipes-and-meal-plans","provider":"West Bindery","version":"1.0","type":"link"}