{"product_id":"the-blood-sugar-solution-the-ultrahealthy-program-for-losing-weight-preventing-disease-and-feeling-great-now","title":"The Blood Sugar Solution: The Ultrahealthy Program for Losing Weight, Preventing Disease, and Feeling Great Now!","description":"\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"I hope Dr. Hyman's new book will inspire you as he has inspired me.\"-- \n\u003ci\u003e\u003cb\u003ePresident Bill Clinton\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"Dr. Hyman has performed a great service, this time by providing a blueprint for attacking diabesity for individuals struggling with its complications and for the larger community, where it is a major economic as well as major health problem.\"-- \n\u003ci\u003e\u003cb\u003eArthur Agatston, MD, author of The South Beach Diet\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"If you have struggled with weight and ill health, you will find a new doorway to wellness through Dr. Hyman's solid science-based, personalized solution.\"-- \n\u003ci\u003e\u003cb\u003eDeepak Chopra, MD\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"Dr. Hyman has done it again with a lucid description of the causes of the diabesity epidemic and a powerful treatment program. \n\u003ci\u003eThe Blood Sugar Solution\u003c\/i\u003e is a must-read for anyone anywhere on the spectrum between mild insulin resistance and full-blown Type-2 diabetes--a groundbreaking, science-based, easy-to-follow prescription. Start your journey to healing now!\"-- \n\u003ci\u003e\u003cb\u003eMehmet Oz, MD\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\" \n\u003ci\u003eThe Blood Sugar Solution \u003c\/i\u003eis spot-on accurate. This is a blueprint for restoring the health of our nation!\"-- \n\u003ci\u003e\u003cb\u003eChristiane Northrup, MD, author of Women's Bodies, Women's Wisdom and The Wisdom of Menopause\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"Let Mark Hyman be your guide and your teacher as you create a happy, healthy body filled with sustainable energy and balance. I can't say enough about this brilliant pioneer, and once you read his book, I know you will agree.\"-- \n\u003ci\u003e\u003cb\u003eKris Carr, author of Crazy Sexy Diet\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"If you want to be empowered to change your life, lose weight, and get to the bottom of chronic health problems, \n\u003ci\u003eThe Blood Sugar Solution\u003c\/i\u003e by Dr. Mark Hyman will take you all the way there. Read this book and solve your struggles with weight, diabetes, and other diseases forever.\"-- \n\u003ci\u003e\u003cb\u003eJack Canfield, coauthor of the Chicken Soup for the Soul series\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"Dr. Hyman once again nails the problems and provides real solutions.\"-- \n\u003ci\u003e\u003cb\u003eJoseph Pizzorno, ND, coauthor of Encyclopedia of Natural Medicine\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"Dr. Mark Hyman offers life-giving hope to a world plagued by diabetes. Learn from him and you will surely lower your blood sugar-and most likely live longer and better.\"-- \n\u003ci\u003e\u003cb\u003eJames S. Gordon, MD, founder and director of The Center for Mind-Body Medicine and author of Unstuck\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"Dr. Hyman has a unique ability to see past the many adverse effects of a lifestyle at odds with health to the underlying causes both within and all around us. He provides detailed guidance for both individuals and the population to avoid the perils of obesity and chronic disease--and get to health.\"-- \n\u003ci\u003e\u003cb\u003eDavid L. Katz, MD, Director, Yale University Prevention Research Center\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"Hyman's book is mindful, comprehensive and impeccably organized...An avalanche of vital information and advice from an enthusiastic wellness expert.\"-- \n\u003ci\u003e\u003cb\u003eKirkus Reviews\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"Dr. Hyman makes managing your health simpler than you ever thought possible. There's no time like the present to get started. Start today!\"-- \n\u003ci\u003e\u003cb\u003eRick Warren\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"Diabetes is completely preventable and even reversible for most people-- \n\u003ci\u003etoday\u003c\/i\u003e--simply by changing diet and lifestyle. In \n\u003ci\u003eThe Blood Sugar Solution, \u003c\/i\u003e Dr. Mark Hyman shows you how.\"-- \n\u003ci\u003e\u003cb\u003eDean Ornish, MD\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eBiographical Note\u003c\/strong\u003e:\u003cbr\u003e\n\u003cb\u003eMark Hyman, MD\u003c\/b\u003e, is the Director of the Cleveland Clinic Center for Functional Medicine, chairman of the Institute for Functional Medicine and founder and medical director of The UltraWellness Center. He is the #1 \n\u003ci\u003eNew York Times\u003c\/i\u003e bestselling author of \n\u003ci\u003eThe Blood Sugar Solution 10-Day Detox Diet\u003c\/i\u003e, \n\u003ci\u003eThe Blood Sugar Solution\u003c\/i\u003e, \n\u003ci\u003eThe Blood Sugar Solution Cookbook\u003c\/i\u003e, \n\u003ci\u003eUltrametabolism\u003c\/i\u003e, \n\u003ci\u003eThe Ultramind Solution\u003c\/i\u003e, \n\u003ci\u003eThe Ultrasimple Diet\u003c\/i\u003e, and coauthor of T \n\u003ci\u003ehe Daniel Plan\u003c\/i\u003e and \n\u003ci\u003eUltraprevention\u003c\/i\u003e.\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eMarc Notes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\tIncludes bibliographical references and indexes.;A doctor explains how balanced insulin levels can prevent not just diabetes, but a variety of diseases--from heart disease to dementia--and offers a six-week healthy-living plan as part of his seven keys to achieving wellness.\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eTable of Contents\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\tHow to Use This Book -- Join the Blood Sugar Solution Community Today -- Do You Have Diabesity? -- Introduction. Diabesity: What You Don't Know May Kill You -- Part I. Understanding the Modern Plague -- 1. A Hidden Epidemic: The United States of Diabetes -- 2. The Real Causes of Diabesity -- 3. Seven Myths About Obesity and Diabetes That Keep Us Sick -- 4. Food Addiction: Fixing Your Brain Chemistry -- 5. How Big Food, Big Farming, and Big Pharma Are Killing Us -- 6. Functional Medicine: A New Approach to Reverse This Epidemic -- Part II. The Seven Steps to Treating Diabesity -- 7. Understanding the Seven Steps -- 8. Step 1: Boost Your Nutrition -- 9. Step 2: Regulate Your Hormones -- 10. Step 3: Reduce Inflammation -- 11. Step 4: Improve Your Digestion -- 12. Step 5: Maximize Detoxification -- 13. Step 6: Enhance Energy Metabolism -- 14. Step 7: Soothe Your Mind -- Part III. The Blood Sugar Solution: Preparation -- 15. Start the Journey -- 16. Harness the Power of Community -- 17. Take a Measure of Yourself -- Part IV. The Six-Week Action Plan -- 18. Ready. Set. Take Action! -- 19. Week 1: Eat Your Medicine: Nutrition Basics for Everyone -- 20. Week 2: Optimize Metabolism with Nutritional Supplements -- 21. Week 3: Relax Your Mind, Heal Your Body -- 22. Week 4: Fun, Smart Exercise -- 23. Week 5: Live Clean and Green -- 24. Week 6: Personalize the Program -- 25. The Blood Sugar Solution: Weekly Overview -- 26. Get Healthy for Life -- Part V. Take Back Our Health -- 27. Get Healthy Together: Creating a Social Movement -- Conclusion: Reversing the Diabesity Epidemic -- Part VI. The Blood Sugar Solution Meal Plan and Recipes -- 28. Your Six-Week Meal Plan -- 29. Recipes and Shopping Lists -- Acknowledgments -- Resources -- Notes -- Index.\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"In \n\u003ci\u003eThe Blood Sugar Solution, \u003c\/i\u003e Mark Hyman maps a road to health that will benefit anyone. Read it for yourself, your family, your friends. Give this book to the people you love.\"-- \n\u003ci\u003e\u003cb\u003eDaniel Goleman, author of Emotional Intelligence\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"Functional medicine pioneer Hyman... points to imbalances in seven body systems that cause life-altering chronic illness. Quizzes, shopping lists, recipes, and tips for overcoming obstacles will keep readers on track, while Hyman's memorable terminology, passion, and simplicity will keep them highly motivated.\"-- \n\u003ci\u003e\u003cb\u003ePublishers Weekly\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\n\u003cb\u003eFind balance in your life and in your blood sugar with the easy to follow guide on leading a healthier life and being a happier person - perfect for anyone looking to take control of their body. \u003c\/b\u003e In \n\u003ci\u003eThe Blood Sugar Solution\u003c\/i\u003e, Dr. Mark Hyman reveals that the secret solution to losing weight and preventing not just diabetes but also heart disease, stroke, dementia, and cancer is balanced insulin levels. Dr. Hyman describes the seven keys to achieving wellness -- nutrition, hormones, inflammation, digestion, detoxification, energy metabolism, and a calm mind -- and explains his revolutionary six-week healthy-living program. \n\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e With advice on diet, green living, supplements and medication, exercise, and personalizing the plan for optimal results, the book also teaches readers how to maintain lifelong health. Groundbreaking and timely, \n\u003ci\u003eThe Blood Sugar Solution\u003c\/i\u003e is the fastest way to lose weight, prevent disease, and feel better than ever. \n\u003cp\u003e\u003c\/p\u003e \" \n\u003ci\u003eThe Blood Sugar Solution \u003c\/i\u003eis spot-on accurate. This is a blueprint for restoring the health of our nation!\" \n\u003cb\u003e--Christiane Northrup, MD, author of \u003ci\u003eWomen's Bodies, Women's Wisdom\u003c\/i\u003e and \u003ci\u003eThe Wisdom of Menopause\u003c\/i\u003e\u003c\/b\u003e\n\u003cp\u003e\u003c\/p\u003e \"Dr. Hyman once again nails the problems and provides real solutions.\" \n\u003cb\u003e--Joseph Pizzorno, ND, coauthor of Encyclopedia of Natural Medicine\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\u003cp\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Hyman, Mark\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Little, Brown Spark\u003cbr\u003e\u003cb\u003eBinding:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePub Date:\u003c\/b\u003e 2014-12-30\u003cbr\u003e\u003cb\u003eBISAC:\u003c\/b\u003e Health \u0026amp; Fitness|Healthy Living|Health \u0026amp; Fitness|Diseases \u0026amp; Conditions|Diabetes|Medical|Physiology|Cooking|Health \u0026amp; Healing|Diabetic \u0026amp; Sugar Free|Health \u0026amp; Fitness|Diet \u0026amp; Nutrition|Diets|Cooking|Health \u0026amp; Healing|Weight Control|Cooking|Health \u0026amp; Healing|Low Carbohydrate|Cooking|Health \u0026amp; Healing|Heart\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.9 lbs\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9780316127363\u003cbr\u003e\u003cb\u003eASIN:\u003c\/b\u003e -\u003cbr\u003e\u003cb\u003eSKU:\u003c\/b\u003e SP-9780316127363\u003c\/p\u003e","brand":"Little, Brown Spark","offers":[{"title":"Default Title","offer_id":52138880336153,"sku":"SP-9780316127363","price":34.49,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0913\/0380\/5209\/files\/9780316127363_spiral.png?v=1773903420","url":"https:\/\/westbindery.com\/products\/the-blood-sugar-solution-the-ultrahealthy-program-for-losing-weight-preventing-disease-and-feeling-great-now","provider":"West Bindery","version":"1.0","type":"link"}