{"product_id":"the-book-of-sleep-75-strategies-to-relieve-insomnia","title":"The Book of Sleep: 75 Strategies to Relieve Insomnia","description":"\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003eBiographical Note\u003c\/strong\u003e:\u003cbr\u003e\n\u003cb\u003eNICOLE MOSHFEGH, PSY.D\u003c\/b\u003e is a clinical and health service psychologist. She provides cognitive-behavioral and mindfulness-based interventions for the treatment of insomnia, anxiety, and mood disorders at her private practice in Los Angeles, California.\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"Dr. Moshfegh's clear and concise writing, outlining easy-to-digest and implement strategies, is \n\u003cstrong\u003ea lifesaver when combating sleepless nights\u003c\/strong\u003e. I recommend this book to use either as a stand-alone self-help guide or in combination with treatment by a mental health professional.\" \n\u003cstrong\u003e--Meredith Hannan, MD, PhD, child, adolescent, and adult psychiatrist\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"Dr. Moshfegh's book provides many practical tips backed by years of research and her own extensive clinical experience. They are presented in a \n\u003cstrong\u003esupportive voice that instills hope\u003c\/strong\u003e in the reader and guides them to develop a solid plan to improve their sleep based on the tools discussed. I would highly recommend this book to individuals who suffer from insomnia, as well as clinicians that work with clients struggling with this issue!\" \n\u003cstrong\u003e--Dr. Roxy Zarrabi, PsyD, Clinical Psychologist\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"Dr. Nicole Moshfegh's \n\u003cem\u003eBook of Sleep\u003c\/em\u003e is evidence based, easy to read, and \n\u003cstrong\u003efull of practical steps\u003c\/strong\u003e for relieving insomnia. As a licensed psychologist, this resource is one I will recommend to my clients who are struggling in this area.\" \n\u003cstrong\u003e--Dr. Thema Bryant-Davis, author of \u003cem\u003eThriving in the Wake of Trauma: A Multicultural Guide\u003c\/em\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eFall asleep, stay asleep, wake up rested--proven strategies for beating insomnia.\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eMake your bed and \u003ci\u003eactually\u003c\/i\u003e sleep in it. \u003ci\u003eThe Book of Sleep\u003c\/i\u003e provides dozens of quick, easy, and evidence-based strategies that are more effective and sustainable than sleep medication for people who suffer from insomnia.\u003c\/p\u003e\n\u003cp\u003eBased in CBT-I (cognitive behavioral therapy for insomnia), the techniques in this book were developed by a clinical psychologist who specializes in insomnia treatment. Find the relief you need and wake up feeling truly restored. A good night's sleep isn't just a dream anymore.\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eThe Book of Sleep\u003c\/i\u003e includes: \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eStand-alone strategies\u003c\/b\u003e--Each helpful strategy is complete by itself so you can pick this book up anywhere and find help.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eWhat's your sleep pattern?\u003c\/b\u003e--Keep a daily log of the quantity and quality of your sleep so you can remember details that are helpful in addressing your insomnia.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eSleep tight\u003c\/b\u003e--From kicking caffeine to keeping cool, get pointers on how to properly set the stage for restful sleep.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eRise and truly shine. Follow the 75 effective sleep methods in this book and get out of bed feeling your best.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003cp\u003e\n\u003cstrong\u003eContributor Bio:\u003c\/strong\u003eMoshfegh, Nicole\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eNICOLE MOSHFEGH, PSY.D\u003c\/b\u003e is a clinical and health service psychologist. She provides cognitive-behavioral and mindfulness-based interventions for the treatment of insomnia, anxiety, and mood disorders at her private practice in Los Angeles, California.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\u003cp\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Moshfegh, Nicole\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Callisto\u003cbr\u003e\u003cb\u003eBinding:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePub Date:\u003c\/b\u003e 2019-10-22\u003cbr\u003e\u003cb\u003eBISAC:\u003c\/b\u003e Health \u0026amp; Fitness \/ Sleep|Health \u0026amp; Fitness \/ Healthy Living|Psychology \/ Psychotherapy \/ Cognitive Behavioral Therapy (CBT)\u003cbr\u003e\u003cb\u003eSubjects:\u003c\/b\u003e Insomnia|Sleep disorders\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.6 lbs\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781641527910\u003cbr\u003e\u003cb\u003eASIN:\u003c\/b\u003e -\u003cbr\u003e\u003cb\u003eSKU:\u003c\/b\u003e SP-9781641527910\u003c\/p\u003e","brand":"Callisto","offers":[{"title":"Default Title","offer_id":52428721455385,"sku":"SP-9781641527910","price":25.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0913\/0380\/5209\/files\/5530e03c-c4c0-416b-9620-9183da769820.jpg?v=1784509390","url":"https:\/\/westbindery.com\/products\/the-book-of-sleep-75-strategies-to-relieve-insomnia","provider":"West Bindery","version":"1.0","type":"link"}