{"product_id":"the-brain-health-cookbook-mind-diet-recipes-to-prevent-disease-and-enhance-cognitive-power","title":"The Brain Health Cookbook: Mind Diet Recipes to Prevent Disease and Enhance Cognitive Power","description":"\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003eBiographical Note\u003c\/strong\u003e:\u003cbr\u003e\n\u003cb\u003eJulie Andrews, MS, RDN, CD, \u003c\/b\u003e is a registered dietitian nutritionist and trained chef with a master's degree in human nutrition. She is the author and co-author of several books on the MIND and DASH diets and shares simple, wholesome, and delicious recipes on her blog, TheGourmetRD.com.\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"The Brain Health Cookbook \n\u003cstrong\u003eoffers incredible insights into what we can do to nourish and maintain the health of the most important organ in the human body\u003c\/strong\u003e. Using the latest scientific evidence, Julie crafts a compelling case for the role of diet and lifestyle factors in optimizing brain health, and brings this guidance to life with tantalizing recipes--including a full section on seafood. If you are fascinated by nutrition science, the brain, or you just love delicious recipes this book is for you.\" \n\u003cstrong\u003e--Andy De Santis, RD MPH, author of \u003cem\u003eThe Easy 5 Ingredient Pescatarian Cookbook\u003c\/em\u003e and \u003cem\u003eThe Low Cholesterol Cookbook For Two\u003c\/em\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"In this day and age when we are discovering more and more about how food affects our cognitive health, \n\u003cem\u003eThe Brain Health Cookbook\u003c\/em\u003e is a welcome resource with an approachable tone. Julie Andrews is both a trained chef and a registered dietitian-- \n\u003cstrong\u003ethe ideal expert to educate with realistic lifestyle tips and yummy recipes\u003c\/strong\u003e to help anyone eat well to achieve optimal brain wellness. From Spicy Fish Taco Bowls with Mango Salsa to Crispy Buffalo Tofu Bites, there's a recipe to entice every age and every palate!\" \n\u003cstrong\u003e--Deanna Segrave-Daly, Registered Dietitian and author of \u003cem\u003eThe 30-Minute Mediterranean Cookbook\u003c\/em\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"The impact that food may have long-term on cognition and mental health is an exciting area of research, but at the same time, understanding how and why the brain needs certain nutrients can be overwhelming. I am a big fan of The Brain Health Cookbook because of how simple and easy-to-understand \n\u003cstrong\u003eJulie has broken down the information on the key nutrients and foods most involved in brain health.\u003c\/strong\u003e I am also a big fan of Julie's recipe approach--delicious but realistic for busy nights.\" \n\u003cstrong\u003e--Carolyn Williams, PhD, RD, Culinary Nutrition Expert and author of \u003cem\u003eMeals That Heal: 100+ Everyday Anti-Inflammatory Recipes in 30 Minutes or Less\u003c\/em\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eFood for thought--75 delicious recipes to boost brainpower\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eIn the search for ways to preserve brain health and reduce the risk of cognitive decline, there is one evidence-based nutritional plan that rises to the top. \u003ci\u003eThe Brain Health Cookbook\u003c\/i\u003e's MIND diet (Mediterranean-DASH Intervention for Neurodegenerative Delay) is a unique brain-building combination diet that has been scientifically recognized to improve brain health and even prevent cognitive decline by up to 53%.\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eThe Brain Health Cookbook\u003c\/i\u003e is a comprehensive and practical guide to the science behind the MIND diet, including 75 delicious recipes like Wild Berry Cashew Smoothie and Fish Taco Bowls with Mango Salsa for optimal brain health and function. Truly the \"best of both diets,\" \u003ci\u003eThe Brain Health Cookbook\u003c\/i\u003e takes a straightforward approach to the MIND diet by recommending specific, moderate servings of each brain-healthy food group--and provides a lifestyle guide full of easy suggestions for adding more brain-healthy activities into your life.\u003c\/p\u003e\n\u003cp\u003eThis brain health cookbook contains: \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eThe latest science\u003c\/b\u003e--Gain a deep understanding of the MIND diet, including the latest scientific research, a comprehensive list of brain-boosting foods, and the recommended dietary guidelines for optimal brain health.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eThe spice of life\u003c\/b\u003e--Each recipe includes variation tips on how to keep things interesting, substitution tips for special diets, and cooking tips for ways to make your recipes even more delicious.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eMore than a cookbook\u003c\/b\u003e--Learn about other habits that have been proven to optimize brainpower beyond food, such as stress management, adequate sleep and hydration, intellectual pursuits, and regular physical activity.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eTap into the power of the MIND diet, and bask in its cognitive benefits.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003cp\u003e\n\u003cstrong\u003eContributor Bio:\u003c\/strong\u003eAndrews, Julie\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eJulie Andrews, MS, RDN, CD, \u003c\/b\u003e is a registered dietitian nutritionist and trained chef with a master's degree in human nutrition. She is the author and co-author of several books on the MIND and DASH diets and shares simple, wholesome, and delicious recipes on her blog, TheGourmetRD.com.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\u003cp\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Andrews, Julie\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Callisto\u003cbr\u003e\u003cb\u003eBinding:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePub Date:\u003c\/b\u003e 2020-03-10\u003cbr\u003e\u003cb\u003eBISAC:\u003c\/b\u003e Health \u0026amp; Fitness|Diseases \u0026amp; Conditions|Alzheimer's \u0026amp; Dementia|Cooking|Health \u0026amp; Healing|General|Health \u0026amp; Fitness|Diet \u0026amp; Nutrition|Diets\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.95 lbs\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781646115174\u003cbr\u003e\u003cb\u003eASIN:\u003c\/b\u003e -\u003cbr\u003e\u003cb\u003eSKU:\u003c\/b\u003e SP-9781646115174\u003c\/p\u003e","brand":"Callisto","offers":[{"title":"Default Title","offer_id":52167717814553,"sku":"SP-9781646115174","price":26.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0913\/0380\/5209\/files\/9781646115174_spiral.png?v=1774547756","url":"https:\/\/westbindery.com\/products\/the-brain-health-cookbook-mind-diet-recipes-to-prevent-disease-and-enhance-cognitive-power","provider":"West Bindery","version":"1.0","type":"link"}