{"product_id":"the-brain-health-kitchen-preventing-alzheimers-through-food","title":"The Brain Health Kitchen: Preventing Alzheimer's Through Food","description":"\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003eTable of Contents\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\tCONTENTS \n\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e Preface \n\u003cbr\u003e Introduction \n\u003cbr\u003e Brain Health Begins in the Kitchen \n\u003cp\u003e\u003c\/p\u003e\n\u003cb\u003eBerries\u003c\/b\u003e\n\u003cbr\u003e Strawberry-Avocado Salad with Salmon, Basil, and Lime \n\u003cbr\u003e Your New Favorite Kale Salad \n\u003cbr\u003e Wine-Braised Chicken with Currants, Caper Berries, and Cauliflower \n\u003cbr\u003e Baked Halibut with Grapes and Olive Oil-Smashed Potatoes \n\u003cbr\u003e Whole-Grain Blackberry and Blueberry Cornbread \n\u003cbr\u003e Pumpkin-Cranberry Muffins \n\u003cbr\u003e Smashed Raspberry Overnight Oats \n\u003cbr\u003e Roasted Strawberries with Vanilla Bean-Cashew Cream \n\u003cbr\u003e Quick Berry and Chia Seed Jam \n\u003cbr\u003e Coffee Berry Smoothie \n\u003cp\u003e\u003c\/p\u003e\n\u003cb\u003eLeafy Greens\u003c\/b\u003e\n\u003cbr\u003e Spinach and Artichoke Dip \n\u003cbr\u003e Broccoli-Kale Caesar Salad with Shrimp and Grape Tomatoes \n\u003cbr\u003e Many Greens and Chickpea Soup \n\u003cbr\u003e BLAT Bowl \n\u003cbr\u003e Panfried Cod with Collard Greens and Crispy Lemons \n\u003cbr\u003e Peppery Pork Tenderloin with Watercress, Orange, and Radish Salad \n\u003cbr\u003e Spicy Arugula and Almond Pesto \n\u003cbr\u003e Breakfast Salad with Crispy Potatoes, Smoked Salmon, and Jammy Eggs \n\u003cbr\u003e Easy Greens Smoothie \n\u003cp\u003e\u003c\/p\u003e\n\u003cb\u003eVegetables\u003c\/b\u003e\n\u003cbr\u003e Better-for-You Grilled Cheese Sandwich \n\u003cbr\u003e Creamy Tomato Soup \n\u003cbr\u003e Butternut Squash and Coconut Curry \n\u003cbr\u003e Eggplant Steaks with Miso-Maple Brussels Sprouts Slaw \n\u003cbr\u003e Mushroom \"Bolognese\" on Zucchini Nests \n\u003cbr\u003e Mushroom and White Bean Socca \n\u003cbr\u003e Broccoli and Cauliflower Fritters with Garlicky Yogurt and Tomatoes \n\u003cbr\u003e Cauliflower and Kimchi Fried Rice \n\u003cbr\u003e Crispy Cauliflower Tacos with Creamy Red Pepper Sauce \n\u003cbr\u003e Zucchini Lasagna with Spinach Tofu \"Ricotta\" \n\u003cp\u003e\u003c\/p\u003e\n\u003cb\u003eFish and Seafood\u003c\/b\u003e\n\u003cbr\u003e Creamy Seafood and Root Vegetable Chowder \n\u003cbr\u003e Spiced Scallops with Curried Beluga Lentils \n\u003cbr\u003e Lemongrass Shrimp and Rice Noodle Salad \n\u003cbr\u003e Oyster-Stuffed Mushrooms with Anchovy Butter \n\u003cbr\u003e Avocados Stuffed with Lemony Sardine Salad \n\u003cbr\u003e Miso-Glazed Cod with Gingery Green Beans \n\u003cbr\u003e Tuna Burgers with Wasabi Mayo and Mango Salad \n\u003cbr\u003e Slow-Roasted Salmon with Avocado Butter \n\u003cbr\u003e Spicy Mussels Marinara with Eggplant, Feta, and Basil \n\u003cbr\u003e Savory Waffles with Smoked Trout and Greens \n\u003cp\u003e\u003c\/p\u003e\n\u003cb\u003eNuts and Seeds\u003c\/b\u003e\n\u003cbr\u003e Creamy Chestnut and Mushroom Soup \n\u003cbr\u003e Roasted Red and Yellow Beet Salad with Walnut \"Parm\" \n\u003cbr\u003e Whole-Grain Pasta with Golden Pesto and Greens \n\u003cbr\u003e Pumpkin Seed-Crusted Salmon with Green Tahini Sauce \n\u003cbr\u003e Grilled Shrimp Skewers with Asparagus and Quinoa-Pecan Pilaf \n\u003cbr\u003e Tofu and Baby Bok Choy Stir-Fry with Peanut Sauce and Noodles \n\u003cbr\u003e Almond Butter-Tahini Blondies \n\u003cbr\u003e Glazed Citrus, Almond, and Olive Oil Cake \n\u003cbr\u003e Pear and Fig Breakfast Crisp \n\u003cp\u003e\u003c\/p\u003e\n\u003cb\u003eBeans and Lentils\u003c\/b\u003e\n\u003cbr\u003e A Very Good Pot of Beans \n\u003cbr\u003e Creamy Cannellini Bean Soup with Frizzled Sage and Breadcrumbs \n\u003cbr\u003e Warm Lentil, Grapefruit, and Bitter Greens Salad \n\u003cbr\u003e Garlicky White Bean Dip with Sweet Potato Fries \n\u003cbr\u003e Cranberry Bean and Sausage Stew \n\u003cbr\u003e Red Lentil Falafel Burgers with Lemony Tahini Sauce \n\u003cbr\u003e Family-Style Hummus with Caramelized Onions and Crispy Beef \n\u003cbr\u003e Cheesy Black Bean and Butternut Squash-Stuffed Poblanos \n\u003cbr\u003e Chewy Chai-Spiced Chickpea Cookies \n\u003cp\u003e\u003c\/p\u003e\n\u003cb\u003eWhole Grains\u003c\/b\u003e\n\u003cbr\u003e Buckwheat Galettes with Mushrooms and Leeks \n\u003cbr\u003e Freekeh Salad with Brussels Sprouts and Crispy Capers \n\u003cbr\u003e Brown Rice Paella with Shrimp and Artichokes \n\u003cbr\u003e Creamy Carrot Farrotto \n\u003cbr\u003e Sushi Roll Grain Bowls \n\u003cbr\u003e Chunky Whole-Grain Chocolate Chip Cookies \n\u003cbr\u003e Coffee, Date, and Oat Bars \n\u003cbr\u003e Caramelized Apple and Quinoa Pancakes \n\u003cp\u003e\u003c\/p\u003e\n\u003cb\u003eMeat, Poultry, and Eggs\u003c\/b\u003e\n\u003cbr\u003e Sheet-Pan Chicken Cobb with Kefir-Avocado Dressing \n\u003cbr\u003e Sumac-Spiced Chicken with Apples and Currant-Pistachio Rice Pilaf \n\u003cbr\u003e Whole Wheat Spaghetti with Turkey-Zucchini Meatballs \n\u003cbr\u003e Marinated Steak with Warm Kale Salad and Sweet Potatoes \n\u003cbr\u003e Sheet-Pan Lamb Chops with Asparagus, Lemon, and Peas \n\u003cbr\u003e Italian Peppers and Chicken Sausage Skillet Eggs \n\u003cbr\u003e Salsa-Poached Eggs with Black Beans \n\u003cp\u003e\u003c\/p\u003e\n\u003cb\u003eOlives and Olive Oil\u003c\/b\u003e\n\u003cbr\u003e Snacking Olives, 3 Ways \n\u003cbr\u003e Smashed Cucumber, Tomato, and Olive Salad \n\u003cbr\u003e Savory Olive Quick Bread with Tomatoes and Thyme \n\u003cbr\u003e Cauliflower Wedges with Eggplant Dip and Green Olive Salsa \n\u003cbr\u003e Poached Tuna Niçoise with Warm Lemon and Olive Vinaigrette \n\u003cbr\u003e Brothy Chicken, White Beans, and Tomatoes with Basil Oil \n\u003cbr\u003e Salted Chocolate and Olive Oil Gelato \n\u003cp\u003e\u003c\/p\u003e\n\u003cb\u003eCoffee, Tea, and Other Drinks\u003c\/b\u003e\n\u003cbr\u003e Creamy Cashew Coffee \n\u003cbr\u003e Iced Oat Milk and Matcha Latte \n\u003cbr\u003e Hot Hibiscus Iced Tea \n\u003cbr\u003e Herb Garden Agua Fresca \n\u003cbr\u003e Watermelon and Basil Shrub \n\u003cp\u003e\u003c\/p\u003e\n\u003cb\u003eBrain-Healthy Pantry Heroes\u003c\/b\u003e\n\u003cbr\u003e Basic Nut Milk \n\u003cbr\u003e Almost Instant Cashew Cream \n\u003cbr\u003e Lemony Cashew Ricotta \n\u003cbr\u003e Golden Stocks \n\u003cbr\u003e Marinara Sauce \n\u003cbr\u003e Quick-Pickled Pomegranate Red Onions \n\u003cp\u003e\u003c\/p\u003e Notes \n\u003cbr\u003e Acknowledgments \n\u003cbr\u003e Resources \n\u003cbr\u003e Index\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eBrief Description\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"Scientific studies show that the choices we make today about what we eat help determine our mental health as we age. In The Brain Health Kitchen, Dr. Annie Fenn gives readers a guide to preserving cognitive ability through food, with 100 recipes to promote mental acuity. Fenn, a doctor turned chef, has organized the book into 10 chapters representing the most neuroprotective foods: berries, leafy greens, nuts and seeds, beans and lentils, whole grains, cruciferous vegetables, and more. Fenn walks readers through choices they can make to create a brain-friendly diet, like how to choose meats that will fuel instead of harm, how to understand the nuances between \"good\" and \"bad\" fats, and the difference between processed sugars and natural sugars. Science bites throughout the book explain the research behind the facts. Eating for brain health also means embracing cooking methods that preserve the nutrition of the food, such as braising, steaming, and smoking. The Brain Health Kitchen includes recipes for every meal of the day-from Caramelized Apple and Quinoa Pancakes for breakfast to Glazed Citrus, Almond, and Olive Oil Cake for dessert. And because cooking for your brain health is not about restricting or dieting, anyone can embrace this way of eating, whether they're vegan or vegetarian, pescatarian, a meat lover, or gluten intolerant. Backed by scientific research and a true love for food, Fenn teaches readers to eat for brain health today, so that the mind stays sharp for tomorrow\"--\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\u003cp\u003e\"Though packed with solid science, the book isn't dense reading; [Fenn] dishes up the data and information in easily digestible bites. . . . The book's 100 recipes all sound delicious and seem doable by the average home cook.\" \u003cbr\u003e --\u003cb\u003e\u003ci\u003eSeattle Times\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cbr\u003e \"I will eat anything Dr. Fenn recommends, even cranberries.\" \n\u003cbr\u003e -- \n\u003cb\u003eSeth Rogen, writer and actor\u003c\/b\u003e\n\u003cp\u003e\u003c\/p\u003e \"This is how you want to eat. Annie Fenn's meals are delicious, easy-to-make, and packed with ingredients that support the vibrant health of your brain today and reduce your risk of developing Alzheimer's in the future.\" \n\u003cbr\u003e -- \n\u003cb\u003eLisa Genova, Ph.D., \u003ci\u003eNew York Times\u003c\/i\u003e bestselling author of \u003ci\u003eStill Alice \u003c\/i\u003eand\u003ci\u003e Remember: The Science of Memory and the Art of Forgetting\u003c\/i\u003e\u003c\/b\u003e\n\u003cp\u003e\u003c\/p\u003e \"Annie is an incredibly good cook and a wise physician. The science that food choice impacts brain health is clear and so is the prescription... \n\u003ci\u003ethis cookbook\u003c\/i\u003e! Upgrade your brain health with this marvelous book.\" \n\u003cbr\u003e -- \n\u003cb\u003eDrew Ramsey, MD Assistant Clinical Professor of Psychiatry at Columbia University, Founder of The Brain Food Clinic and author of \u003ci\u003eEat To Beat Depression and Anxiety\u003c\/i\u003e\u003c\/b\u003e\n\u003cp\u003e\u003c\/p\u003e \"In \n\u003ci\u003eThe Brain Health Kitchen\u003c\/i\u003e, Dr. Annie Fenn shows us that eating healthy and reducing your risk of Alzheimer's disease can be a scrumptious affair. This book is bursting with delicious recipes that novice cooks can do and gourmet chefs will appreciate. Whether you are trying to ward off Alzheimer's or just looking for tasty recipes, you'll want this book on your kitchen shelf!\" \n\u003cbr\u003e -- \n\u003cb\u003eAndrew Budson, MD, Associate Director, Boston University Alzheimer's Disease Research Center, and coauthor of \u003ci\u003eSeven Steps to Managing Your Aging Memory: What's Normal, What's Not, and What to Do About It\u003c\/i\u003e.\u003c\/b\u003e\n\u003cp\u003e\u003c\/p\u003e \" \n\u003ci\u003eThe Brain Health Kitchen\u003c\/i\u003e by Dr. Annie Fenn is a delightful guide full of beautiful recipes to uplift your mood and nourish your brain.\" \n\u003cbr\u003e -- \n\u003cb\u003eLisa Mosconi, PhD, \u003ci\u003eNew York Times\u003c\/i\u003e bestselling author of \u003ci\u003eThe XX Brain\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"Though packed with solid science, the book isn't dense reading; [Fenn] dishes up the data and information in easily digestible bites.\" -- \n\u003cb\u003e\u003ci\u003eSeattle Times\u003c\/i\u003e\u003c\/b\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cb\u003eA physician and chef identifies the top ten brain-smart ingredients and shows that eating to maintain brain health is easy, accessible, delicious, and necessary for everyone.\u003c\/b\u003e\n\u003cp\u003e\u003c\/p\u003e The foods we choose to eat (or not) sit at the core of the Alzheimer's epidemic. In \n\u003ci\u003eThe Brain Health Kitchen, \u003c\/i\u003e readers will learn exactly how making the right choices about the foods we select and cook, and how we eat them, can keep our brains younger, sharper, more vibrant, and much less prone to dementia. \n\u003cp\u003e\u003c\/p\u003e Scientific studies show that there are ten foods with powerful neuroprotective properties. None should come as a surprise--leafy greens, whole grains, berries, fatty fish, beans and lentils, olive oil, and more have been touted for their health-giving benefits since researchers put a name to the Mediterranean diet. But Dr. Annie Fenn takes a much more targeted approach, beginning with 100 recipes that incorporate brain-healthy foods into every meal of the day. \n\u003cp\u003e\u003c\/p\u003e From Caramelized Apple and Quinoa Pancakes for breakfast to Mushroom and White Bean Socca for lunch to dinners like Miso-Glazed Cod with Rice and Gingery Green Beans and Marinated Steak with Warm Kale Salad and Sweet Potatoes, here are dishes that are simply delicious, regardless of their health-boosting effects. Same with the desserts, like Coffee, Date, and Oat Bars. \n\u003cp\u003e\u003c\/p\u003e Readers will also learn other strategies for creating a brain-friendly dietary pattern, including choosing meats that fuel instead of harm; understanding the nuances between \"good\" and \"bad\" fats; embracing methods that preserve nutrients, such as braising and steaming; making sure to drink the right beverages; and addressing holistic issues like how diverse your food choices are and how beneficial it is to share meals with family and friends. \n\u003cp\u003e\u003c\/p\u003e Shifting to and sticking with a brain healthy diet is your first and best line of defense against the heartbreaking diseases of Alzheimer's and dementia. And it works for everyone--omnivores, pescatarians, vegetarians and vegans, and the gluten-intolerant.\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003cp\u003e\n\u003cstrong\u003eContributor Bio:\u003c\/strong\u003eFenn, Annie\u003cbr\u003e\n\u003cb\u003eDr. Annie Fenn\u003c\/b\u003e is the founder of the Brain Health Kitchen, the only cooking school of its kind focused exclusively on brain health and helping people prevent cognitive decline through food and lifestyle. After 20 years as a board-certified ob-gyn, she traded in her stethoscope for an apron to pursue her passion for the culinary arts. But it was her mother's diagnosis with early-onset dementia that helped Fenn find her path and her new calling, one that enabled her to not only help her mother but also create significant and meaningful impact for others. Fenn lives in Jackson, Wyoming. This is her first book. Find her on Instagram at @brainhealthkitchen.\u003cbr\u003e\u003cbr\u003e\n\u003c\/p\u003e\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\u003cp\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Fenn, Annie\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Artisan Publishers\u003cbr\u003e\u003cb\u003eBinding:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003ePub Date:\u003c\/b\u003e 2023-01-03\u003cbr\u003e\u003cb\u003eBISAC:\u003c\/b\u003e Cooking|Health \u0026amp; Healing|General|Health \u0026amp; Fitness|Diet \u0026amp; Nutrition|General|Health \u0026amp; Fitness|Diseases \u0026amp; Conditions|Alzheimer's \u0026amp; Dementia\u003cbr\u003e\u003cb\u003eSubjects:\u003c\/b\u003e Alzheimer's disease|Prevention|Diet therapy|Memory disorders|Brain|Degeneration\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 2.7 lbs\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781648290367\u003cbr\u003e\u003cb\u003eASIN:\u003c\/b\u003e -\u003cbr\u003e\u003cb\u003eSKU:\u003c\/b\u003e SP-9781648290367\u003c\/p\u003e","brand":"Artisan Publishers","offers":[{"title":"Default Title","offer_id":52123862991129,"sku":"SP-9781648290367","price":45.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0913\/0380\/5209\/files\/9781648290367_spiral.png?v=1773735433","url":"https:\/\/westbindery.com\/products\/the-brain-health-kitchen-preventing-alzheimers-through-food","provider":"West Bindery","version":"1.0","type":"link"}