{"product_id":"the-carb-cycling-diet-from-low-carb-to-normal-carb-days-boost-your-metabolism-to-lose-weight-and-look-great","title":"The Carb Cycling Diet: From Low-Carb to Normal-Carb Days, Boost Your Metabolism to Lose Weight and Look Great","description":"\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\tTHE CARB-CYCLING DIET \n\u003cbr\u003eOptimize your health, lose weight, feel great---without giving up the foods you love! \n\u003cbr\u003eBoost your metabolism, burn fat, and turn back the hands of time with the real-life answer to Atkins and South Beach-now in paperback. \n\u003cbr\u003eA physician and exercise physiologist specializing in sports medicine nutrition, Dr. Roman Malkov saw many of his clients struggle on low-carb diets like Atkins and South Beach. By studying the body's mechanisms for storing fat and processing carbs and observing the diet and exercise habits of the Olympic athletes he trained, he developed \"The Carb Cycling Diet,\" \n\u003cbr\u003eA simple program, \"The Carb Cycling Diet\" follows four basic precepts: \n\u003cbr\u003e1.Most fat deposition takes place in the first few minutes of eating refined carbs. \n\u003cbr\u003e2.You must alternate between normal-carb and limited-carb days. \n\u003cbr\u003e3.On normal-carb days, limit fat consumption and perform circuit-training (if possible). \n\u003cbr\u003e4.On limited-carb days, perform internal training (if possible). \n\u003cbr\u003eThe book includes easy recipes and meal plans, exercises and workout programs, and motivational tips to make sure you follow the course. Easily adaptable to anyone's lifestyle, \"The Carb Cycling Diet\" is a groundbreaking, sustainable, scientifically based diet to build muscle, lose fat, and stay healthy for life.\u003cbr\u003e\u003cbr\u003e\n\u003c\/p\u003e\n\u003cbr\u003e\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\u003cp\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Malkov, Roman\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Hatherleigh Press\u003cbr\u003e\u003cb\u003eBinding:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePub Date:\u003c\/b\u003e 2007-10-16\u003cbr\u003e\u003cb\u003eBISAC:\u003c\/b\u003e Health \u0026amp; Fitness|Diet \u0026amp; Nutrition|Weight Loss|Health \u0026amp; Fitness|Diet \u0026amp; Nutrition|Diets\u003cbr\u003e\u003cb\u003eSubjects:\u003c\/b\u003e Low-carbohydrate diet\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781578262564\u003cbr\u003e\u003cb\u003eASIN:\u003c\/b\u003e -\u003cbr\u003e\u003cb\u003eSKU:\u003c\/b\u003e SP-9781578262564\u003c\/p\u003e","brand":"Hatherleigh Press","offers":[{"title":"Default Title","offer_id":52147250266393,"sku":"SP-9781578262564","price":25.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0913\/0380\/5209\/files\/9781578262564_spiral.png?v=1774166755","url":"https:\/\/westbindery.com\/products\/the-carb-cycling-diet-from-low-carb-to-normal-carb-days-boost-your-metabolism-to-lose-weight-and-look-great","provider":"West Bindery","version":"1.0","type":"link"}