{"product_id":"the-codependency-recovery-plan-a-5-step-guide-to-understand-accept-and-break-free-from-the-codependent-cycle","title":"The Codependency Recovery Plan: A 5-Step Guide to Understand, Accept, and Break Free from the Codependent Cycle","description":"\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"What a terrific resource for every LMFT and therapist... \n\u003cstrong\u003ethis would make a wonderful addition to every therapy office's reading room, recovery institutes, rehab venues\u003c\/strong\u003e...Highly recommend.\" \n\u003cstrong\u003e--April Braswell, CPC, Amazon reviewer\u003c\/strong\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e\"Excellent, \n\u003cstrong\u003eextremely helpful, well written, relatable\u003c\/strong\u003e, wise, with solid methods for codependency.\" \n\u003cstrong\u003e--Rebecca, Amazon reviewer\u003c\/strong\u003e\n\u003cp\u003e\u003c\/p\u003e\"If you've ever wondered, 'Am I\/Are we codependent?, ' Krystal Mazzola's powerful, precise, and heartfelt book is for you. \n\u003cstrong\u003eDrawing from her own personal struggles\u003c\/strong\u003e with codependency, as well as her clinical experiences working as a marriage and family therapist, Mazzola clarifies the often confusing ins and outs of codependency. \n\u003cstrong\u003eShe gently guides the over-functioner towards healthy boundary-setting\u003c\/strong\u003e, assertive communication, and a more complete sense of self.\" \n\u003cstrong\u003e--Alicia Muñoz LPC, author of \u003cem\u003eA Year of Us\u003c\/em\u003e and \u003cem\u003eNo More Fighting\u003c\/em\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\n\u003cp\u003e\u003cb\u003eBreak away and recover from patterns of codependency\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eIt could start as lending an occasional hand, but over time, escalates into putting someone else above everything else--even our own well-being. Balance is needed for healthy relationships with others and ourselves. \u003ci\u003eThe Codependency Recovery Plan\u003c\/i\u003e presents an enlightening look at codependency, where it comes from, and a detailed pathway out.\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eThe Codependency Recovery Plan\u003c\/i\u003e fully explains codependency, its symptoms, and the factors that contribute to its development. It offers guidance on ways to recognize codependent behavior, become a better communicator, set boundaries, mend romantic relationships, and raise your self-esteem. Chapter exercises provide a workspace for self-reflection so that you can see your situation with fresh eyes, and gain a new perspective on your own life.\u003c\/p\u003e\n\u003cp\u003eIndependence starts with a step-by-step plan: \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eStep 1: Get in Touch with Your \"Self\"\u003c\/b\u003e--Learn to look inward and become self-reliant.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eStep 2: Prioritize Self-Care\u003c\/b\u003e--Honor and value your own self-worth and be kind to yourself.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eStep 3: Build Boundaries\u003c\/b\u003e--Set limits for giving your life and love to others.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eStep 4: Maintain Open Communication\u003c\/b\u003e--Speak comfortably and confidently with your support network.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eStep 5: Nurture Intimacy\u003c\/b\u003e--Create healthy and constructive connections.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eStart building a better relationship with yourself and the people around you using \u003ci\u003eThe Codependency Recovery Plan\u003c\/i\u003e.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003cp\u003e\n\u003cstrong\u003eContributor Bio:\u003c\/strong\u003eMazzola, Krystal\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eKRYSTAL MAZZOLA\u003c\/b\u003e is a licensed marriage and family therapist who has been fascinated by relationships and the potential for positive change since she was a child. Having personally recovered from codependency, Krystal now provides individual and couples therapy to help others discover that recovery is real.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\u003cp\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Mazzola, Krystal\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Callisto\u003cbr\u003e\u003cb\u003eBinding:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePub Date:\u003c\/b\u003e 2019-03-05\u003cbr\u003e\u003cb\u003eBISAC:\u003c\/b\u003e Self-Help \/ Twelve-Step Programs|Self-Help \/ Codependency|Self-Help \/ Adult Children of Substance Abusers|Religion \/ Devotional\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.6 lbs\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781641520836\u003cbr\u003e\u003cb\u003eASIN:\u003c\/b\u003e -\u003cbr\u003e\u003cb\u003eSKU:\u003c\/b\u003e SP-9781641520836\u003c\/p\u003e","brand":"Callisto","offers":[{"title":"Default Title","offer_id":52428258083097,"sku":"SP-9781641520836","price":26.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0913\/0380\/5209\/files\/22aa3bae-7364-47fb-94b2-1a7c25246a07.jpg?v=1784507838","url":"https:\/\/westbindery.com\/products\/the-codependency-recovery-plan-a-5-step-guide-to-understand-accept-and-break-free-from-the-codependent-cycle","provider":"West Bindery","version":"1.0","type":"link"}