{"product_id":"the-complete-acid-reflux-diet-plan-easy-meal-plans-recipes-to-heal-gerd-and-lpr","title":"The Complete Acid Reflux Diet Plan: Easy Meal Plans \u0026 Recipes to Heal Gerd and Lpr","description":"\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003eBiographical Note\u003c\/strong\u003e:\u003cbr\u003e\n\u003cb\u003eNOUR ZIBDEH, MS, RDN, CLT, \u003c\/b\u003e is a registered dietitian and functional nutritionist, author, and speaker. She specializes in integrative nutrition therapies for digestive conditions, thyroid and hormone imbalances, autoimmune diseases, food sensitivities, migraines and headaches, chronic fatigue, chronic pain, and fibromyalgia. In her book, \n\u003ci\u003eThe Detox Way, \u003c\/i\u003e Nour shares more than 100 real food, gluten- and dairy-free recipes for overall holistic health. Nour can be reached on her website at nourzibdeh.com, on Facebook at facebook.com\/nourition, or on YouTube at youtube.com\/nourzibde\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\" \n\u003cem\u003eThe Complete Acid Reflux Diet Plan\u003c\/em\u003e is an excellent resource for anyone suffering from GERD or silent acid reflux. Nour explains the science behind these conditions and clearly presents her plan for curing from the root cause. This book is filled with delicious recipes to get you through the three phases of the diet plan and beyond.\" \n\u003cstrong\u003e--Danielle Capalino MSPH, RD, author of \u003cem\u003eHealthy Gut, Flat Stomach\u003c\/em\u003e and \u003cem\u003eThe Microbiome Diet Plan\u003c\/em\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\" \n\u003cem\u003eThe Complete Acid Reflux Diet Plan\u003c\/em\u003e is a step-by-step plan to break the vicious cycle of acid-suppressing medications and relieve your reflux symptoms once and for all. Nour expertly walks readers through the physiology and root causes of reflux and why common medical interventions provide only short-term relief but long-term health consequences. It offers a sane and balanced diet plan that ultimately gets you back to eating all of the foods you love. I recommend this book to anyone who's been told to take antacid medications and intuitively knows there must be a better way.\" \n\u003cstrong\u003e--Ayla Barmmer, MS, RDN, owner of Boston Functional Nutrition\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"If you want your reflux to go away, \n\u003cem\u003eThe Complete Acid Reflux Diet Plan\u003c\/em\u003e is a fabulous book that will help you do just that. The information focuses on the root cause and provides an easy-to-follow, 3-step plan that will let you put away stomach medicine and let you enjoy living without stomach pain. The amount of recipes included are not only delicious, they make eating healthy easy.\" \n\u003cstrong\u003e--Terri Peña MD, MBA, IFMCP, owner of Ruckus Wellness\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eHeal acid reflux with GERD-friendly recipes and an easy 3-stage action plan\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eGet long-term relief from heartburn and other acid reflux symptoms with a practical, food-based action plan that stops pain and prevents it from coming back.\u003c\/p\u003e\n\u003cp\u003eThis acid reflux diet book takes a diet-based approach, teaching you how to address the root causes of your discomfort with help from three meal plans and more than 100 delicious recipes. All of these recipes are designed to ease the symptoms of GERD and LPR, including chest pain, shortness of breath, coughing, and more.\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eThe Complete Acid Reflux Diet Plan\u003c\/i\u003e shows you how to: \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eStop the pain\u003c\/b\u003e--Jump-start your diet and relieve discomfort by removing acidic foods and focusing exclusively on GERD- and LPR-friendly foods.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eHeal your gut\u003c\/b\u003e--Prevent fermentation in your gut, and introduce foods designed to soothe your digestive tract and promote healing.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eReintroduce food gradually\u003c\/b\u003e--Learn how to open up your food options again without upsetting your stomach.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003ePut an end to the uncomfortable symptoms of acid reflux with this book's simple meal plans and delicious recipes.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003cp\u003e\n\u003cstrong\u003eContributor Bio:\u003c\/strong\u003eZibdeh, Nour\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eNOUR ZIBDEH, MS, RDN, CLT, \u003c\/b\u003e is a registered dietitian and functional nutritionist, author, and speaker. She specializes in integrative nutrition therapies for digestive conditions, thyroid and hormone imbalances, autoimmune diseases, food sensitivities, migraines and headaches, chronic fatigue, chronic pain, and fibromyalgia. In her book, \u003ci\u003eThe Detox Way, \u003c\/i\u003e Nour shares more than 100 real food, gluten- and dairy-free recipes for overall holistic health. Nour can be reached on her website at nourzibdeh.com, on Facebook at facebook.com\/nourition, or on YouTube at youtube.com\/nourzibdeh.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\u003cp\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Zibdeh, Nour\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Callisto\u003cbr\u003e\u003cb\u003eBinding:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePub Date:\u003c\/b\u003e 2018-06-19\u003cbr\u003e\u003cb\u003eBISAC:\u003c\/b\u003e Cooking \/ Health \u0026amp; Healing \/ General|Medical \/ Gastroenterology|Health \u0026amp; Fitness \/ Diseases \u0026amp; Conditions \/ Gastrointestinal\u003cbr\u003e\u003cb\u003eSubjects:\u003c\/b\u003e Gastroesophageal reflux|Diet therapy|Cookbooks\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.4 lbs\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781939754790\u003cbr\u003e\u003cb\u003eASIN:\u003c\/b\u003e -\u003cbr\u003e\u003cb\u003eSKU:\u003c\/b\u003e SP-9781939754790\u003c\/p\u003e","brand":"Callisto","offers":[{"title":"Default Title","offer_id":52427169464601,"sku":"SP-9781939754790","price":26.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0913\/0380\/5209\/files\/9781939754790_spiral.png?v=1779539245","url":"https:\/\/westbindery.com\/products\/the-complete-acid-reflux-diet-plan-easy-meal-plans-recipes-to-heal-gerd-and-lpr","provider":"West Bindery","version":"1.0","type":"link"}